Villamizar Montes Dixon Alexander Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.

Performance Highlights

VEN VEN Flag Men 25-29 #130022 02:02:51 97th in AG | Top 102.1% 552nd | Top 97.4%
-11:20
49:18
Run Total
-01:24
06:10
Avg. Lap
-00:20
05:31
Best Lap
+13:10
01:04:29
Workout Total
+01:39
08:03
Avg. Workout
-01:51
09:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 305 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 305 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Villamizar Montes Dixon Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villamizar Montes Dixon Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 305 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villamizar Montes Dixon Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villamizar Montes Dixon Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:00. Check the detail of the improvement plan below.

05:41 Potential Improvement 40.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:41 15:45 to 10:04 40.6%
Burpees Broad Jump 02:35 10:50 to 08:15 18.5%
Sandbag Lunges 02:10 09:46 to 07:36 15.5%
Sled Pull 01:31 08:41 to 07:10 10.8%
Sled Push 01:06 05:19 to 04:13 7.9%
Rowing 00:39 06:10 to 05:31 4.6%
Ski Erg 00:18 05:17 to 04:59 2.1%
Farmers Carry 00:00 02:41 to 02:41 0.0%
Run Total 00:00 49:18 to 49:18 0.0%

Splits Time

Villamizar Montes Dixon Alexander Perfect Race
Splits Total Average Total
Running 1 06:19 00:00 05:42 +00:37 00:00 +00:00
Ski Erg 05:17 06:19 04:55 +00:22 05:42 +00:37
Running 2 05:31 11:36 06:37 -01:06 10:37 +00:59
Sled Push 05:19 17:07 04:02 +01:17 17:14 -00:07
Running 3 06:11 22:26 07:36 -01:25 21:16 +01:10
Sled Pull 08:41 28:37 07:17 +01:24 28:52 -00:15
Running 4 06:01 37:18 07:26 -01:25 36:09 +01:09
Burpees Broad Jump 10:50 43:19 08:30 +02:20 43:35 -00:16
Running 5 06:24 54:09 07:51 -01:27 52:05 +02:04
Rowing 06:10 01:00:33 05:35 +00:35 59:56 +00:37
Running 6 06:04 01:06:43 07:35 -01:31 01:05:31 +01:12
Farmers Carry 02:41 01:12:47 02:55 -00:14 01:13:06 -00:19
Running 7 05:49 01:15:28 07:48 -01:59 01:16:01 -00:33
Sandbag Lunges 09:46 01:21:17 08:01 +01:45 01:23:49 -02:32
Running 8 07:02 01:31:03 09:58 -02:56 01:31:50 -00:47
Wall Balls 15:45 01:38:05 10:04 +05:41 01:41:48 -03:43
Roxzone 09:08 02:02:51 10:59 -01:51 02:02:51
Based on 305 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dixon Alexander Villamizar Montes performed well in the 2023 Madrid Hyrox race, finishing with an overall rank of 552 out of 756 athletes. This places him in the top 73% of all participants. In his age group (25-29), he achieved a rank of 97 out of 122 athletes, which is in the top 79%. His overall time was 02:02:51, with a total running time of 00:49:18, which is 06:30 faster than the average. His best running lap was completed in 00:05:31.

Based on the splits analysis, we can see that Dixon had a mix of strengths and areas for improvement in different segments of the race. He performed particularly well in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, consistently finishing faster than the average time in these segments. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running performance.

Segments to Improve


1. Wall Balls:
Dixon spent 00:15:45 on Wall Balls, which is 05:45 slower than the average time. To improve this segment, he should focus on increasing his lower body and upper body strength, as well as improving his coordination and technique for efficient movement during wall ball exercises. Specific exercises that can help include squats, lunges, and medicine ball throws. Additionally, practicing proper breathing techniques and pacing during wall balls can help conserve energy and improve performance.

2. Burpees Broad Jump:
Dixon completed the Burpees Broad Jump segment in 00:10:50, which is 02:51 slower than the average time. To enhance his performance in this segment, he should focus on improving his explosiveness and power in the legs. Plyometric exercises such as box jumps, squat jumps, and broad jumps can help improve his jumping ability. Additionally, incorporating burpee variations into his training routine can improve his efficiency and speed during this segment.

3. Sandbag Lunges:
Dixon spent 00:09:46 on Sandbag Lunges, which is 01:55 slower than the average time. To improve this segment, he should focus on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as lunges, squats, and deadlifts can help improve his lower body strength and stability. Additionally, practicing proper form and technique during sandbag lunges, including maintaining an upright posture and controlling the movement, can help increase his efficiency and speed.

4. Sled Pull:
Dixon completed the Sled Pull segment in 00:08:41, which is 00:53 slower than the average time. To enhance his performance in this segment, he should focus on improving his upper body and back strength. Exercises such as rows, pull-ups, and deadlifts can help strengthen these muscles. Additionally, practicing proper technique during sled pulls, including maintaining a strong and stable position and using efficient pulling mechanics, can help improve his speed and efficiency.

5. Running 1:
Dixon completed Running 1 in 00:06:19, which is 00:49 slower than the average time. To improve his running performance in this segment, he should focus on increasing his overall cardiovascular fitness and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his speed and stamina. Additionally, practicing proper running form and technique, including maintaining a relaxed posture and efficient stride, can help improve his overall running performance.

6. Sled Push:
Dixon spent 00:05:19 on the Sled Push segment, which is 00:38 slower than the average time. To improve his performance in this segment, he should focus on increasing his lower body and core strength. Exercises such as squats, deadlifts, and planks can help strengthen these muscles. Additionally, practicing proper technique during sled pushes, including maintaining a low and powerful stance and using efficient pushing mechanics, can help improve his speed and efficiency.

7. Rowing:
Dixon completed the Rowing segment in 00:06:10, which is 00:37 slower than the average time. To improve his rowing performance, he should focus on improving his upper body and core strength, as well as his rowing technique. Exercises such as rows, pull-ups, and planks can help strengthen these muscles. Additionally, practicing proper form and technique during rowing, including maintaining a strong and stable position, using a controlled and efficient stroke, and maximizing leg drive, can help improve his speed and efficiency.

8. Ski Erg:
Dixon spent 00:05:17 on the Ski Erg segment, which is 00:24 slower than the average time. To improve his performance on the Ski Erg, he should focus on improving his upper body and core strength, as well as his technique. Exercises such as rows, pull-ups, and planks can help strengthen these muscles. Additionally, practicing proper form and technique on the Ski Erg, including maintaining a strong and stable position, using a consistent and efficient rhythm, and maximizing leg and arm drive, can help improve his speed and efficiency.

Strategies


To improve performance during the race, Dixon should consider implementing the following strategies:

1. Pacing:
It is important for Dixon to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. By carefully pacing himself and monitoring his effort levels, he can maximize his performance and minimize time lost.

2. Transition Efficiency:
Dixon should focus on improving his transition time between exercises and zones. This can be achieved by practicing quick and smooth transitions during training, as well as optimizing his equipment setup and organization. By minimizing time spent in the roxzone, he can gain valuable seconds and improve his overall race time.

3. Strength Training:
To enhance his overall performance, Dixon should incorporate strength training exercises into his training routine. This can help improve his power, endurance, and overall athleticism. Focusing on compound exercises such as squats, deadlifts, lunges, and rows can help improve his strength for the various functional movements required in the race.

4. Endurance Training:
To improve his running performance, Dixon should incorporate endurance training into his routine. This can include long-distance runs, interval training, and hill sprints. By building his cardiovascular fitness and endurance, he can improve his running speed and stamina during the race.

5. Technique Development:
Dixon should focus on practicing and refining his technique for each specific exercise and movement. This includes proper form, breathing techniques, and efficient movement patterns. By mastering the correct technique, he can optimize his performance and reduce the risk of injury.

In conclusion, Dixon Alexander Villamizar Montes had a strong performance in the 2023 Madrid Hyrox race, with notable strengths in running segments. However, there are areas for improvement, particularly in segments such as Wall Balls, Burpees Broad Jump, Sandbag Lunges, Sled Pull, Running 1, Sled Push, Rowing, and Ski Erg. By incorporating specific training strategies, exercises, drills, and techniques tailored to enhance performance in these areas, Dixon can continue to improve his overall race performance. Additionally, implementing race strategies such as pacing, efficient transitions, and focused strength and endurance training can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Martin Damian 2024 Glasgow 02:02:33
Sterris Faandiel 2024 Maastricht 02:03:11
Delis Dorian 2024 Paris 02:02:58
Cakilci Harun 2023 Hamburg 02:02:45
Ng Raymond 2023 Hong Kong 02:03:12
Williams Craig 2024 Manchester 02:03:05
De Francesco Biagio 2023 Milan 02:02:55
Knott Kurtis 2024 Glasgow 02:02:23
Barzanov Georgi 2019 Karlsruhe 02:02:24
Gomez Jordino 2024 Rotterdam 02:02:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 01:58:44
2024 Madrid 01:54:25
2024 Berlin 01:52:23
2024 Paris 01:57:11

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