Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Rooij Stef's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Rooij Stef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Rooij Stef's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Rooij Stef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 58:33 to 54:13 | 51.1% |
| Sled Push | 03:31 | 07:35 to 04:04 | 41.5% |
| Sled Pull | 00:38 | 07:33 to 06:55 | 7.5% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:14 to 07:14 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Van Rooij Stef | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:33 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:03 | 04:54 -00:12 | 05:33 -01:30 |
| Running 2 | 05:58 | 08:45 | 06:21 -00:23 | 10:27 -01:42 |
| Sled Push | 07:35 | 14:43 | 03:55 +03:40 | 16:48 -02:05 |
| Running 3 | 08:01 | 22:18 | 07:10 +00:51 | 20:43 +01:35 |
| Sled Pull | 07:33 | 30:19 | 06:58 +00:35 | 27:53 +02:26 |
| Running 4 | 08:03 | 37:52 | 07:09 +00:54 | 34:51 +03:01 |
| Burpees Broad Jump | 07:14 | 45:55 | 08:23 -01:09 | 42:00 +03:55 |
| Running 5 | 06:35 | 53:09 | 07:35 -01:00 | 50:23 +02:46 |
| Rowing | 05:21 | 59:44 | 05:31 -00:10 | 57:58 +01:46 |
| Running 6 | 08:38 | 01:05:05 | 07:18 +01:20 | 01:03:29 +01:36 |
| Farmers Carry | 02:06 | 01:13:43 | 02:51 -00:45 | 01:10:47 +02:56 |
| Running 7 | 06:11 | 01:15:49 | 07:19 -01:08 | 01:13:38 +02:11 |
| Sandbag Lunges | 05:34 | 01:22:00 | 07:40 -02:06 | 01:20:57 +01:03 |
| Running 8 | 11:07 | 01:27:34 | 09:10 +01:57 | 01:28:37 -01:03 |
| Wall Balls | 06:49 | 01:38:41 | 09:48 -02:59 | 01:37:47 +00:54 |
| Roxzone | 13:05 | 01:58:27 | 10:52 +02:13 | 01:58:27 |
In terms of his splits, Stef performed exceptionally well in the Running 1, Ski Erg, Running 2, Burpees Broad Jump, Running 5, Rowing, Running 7, and Sandbag Lunges segments. He was consistently faster than average in these segments, showcasing his strength and ability to maintain a good pace.
However, Stef struggled in several segments, including the Sled Push, Running 3, Sled Pull, Running 4, Running 6, Running 8, and Wall Balls. He was slower than average in these segments, indicating areas where he can focus on improvement.
- Transitions: Stef should aim to minimize the time spent in the roxzone. This can be achieved through improving overall fitness and efficiency in transitions. Incorporating interval training and circuit workouts into his training routine can help improve his overall fitness and reduce transition times.
- Segment-Specific Strategies: Stef should analyze the segments where he struggled and develop specific strategies for each. For example, in the Sled Push segment, he should focus on maintaining a strong and efficient push technique. In running segments, he should focus on maintaining a steady pace and efficient running form.
By implementing these strategies and focusing on the identified areas of improvement, Stef Van Rooij can enhance his performance in future Hyrox races. Regular training, attention to form and technique, and a well-rounded fitness routine will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Byrne Antony | 2024 Glasgow | 01:58:17 | |
| Teske Jan | 2019 Hannover | 01:58:00 | |
| Brandt Lars | 2023 Hamburg | 01:58:01 | |
| Igoe Joe | 2024 Hong Kong | 01:58:29 | |
| Mehdi Karim | 2024 Sports Direct HYROX London | 01:58:55 | |
| Barraclough Peter | 2024 Birmingham | 01:57:58 | |
| Suhood Fazelino | 2024 Singapore National Stadium | 01:58:22 | |
| Lyman Chris | 2023 Houston | 01:58:32 | |
| Souster Scott | 2023 London | 01:58:22 | |
| Marotta Anthony | 2024 Fort Lauderdale | 01:58:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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