Valsecchi Andrea Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 926 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #105042 01:46:54 201st in AG | Top 86.6% 1146th | Top 83.7%
-01:03
51:06
Run Total
-00:07
06:23
Avg. Lap
+00:18
05:40
Best Lap
-00:05
45:21
Workout Total
+00:00
05:40
Avg. Workout
+01:09
10:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 926 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 926 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Valsecchi Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valsecchi Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 926 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valsecchi Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valsecchi Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

01:54 Potential Improvement 48.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:54 08:59 to 07:05 48.7%
Sandbag Lunges 01:10 07:43 to 06:33 29.9%
Run Total 00:40 51:06 to 50:26 17.1%
Ski Erg 00:05 04:52 to 04:47 2.1%
Farmers Carry 00:05 02:47 to 02:42 2.1%
Sled Push 00:00 02:30 to 02:30 0.0%
Sled Pull 00:00 06:06 to 06:06 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Wall Balls 00:00 07:10 to 07:10 0.0%

Splits Time

Valsecchi Andrea Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 05:19 +01:29 00:00 +00:00
Ski Erg 04:52 06:48 04:45 +00:07 05:19 +01:29
Running 2 05:40 11:40 05:55 -00:15 10:04 +01:36
Sled Push 02:30 17:20 03:36 -01:06 15:59 +01:21
Running 3 06:37 19:50 06:29 +00:08 19:35 +00:15
Sled Pull 06:06 26:27 06:19 -00:13 26:04 +00:23
Running 4 06:41 32:33 06:30 +00:11 32:23 +00:10
Burpees Broad Jump 08:59 39:14 07:13 +01:46 38:53 +00:21
Running 5 06:46 48:13 06:50 -00:04 46:06 +02:07
Rowing 05:14 54:59 05:16 -00:02 52:56 +02:03
Running 6 06:25 01:00:13 06:34 -00:09 58:12 +02:01
Farmers Carry 02:47 01:06:38 02:41 +00:06 01:04:46 +01:52
Running 7 06:14 01:09:25 06:34 -00:20 01:07:27 +01:58
Sandbag Lunges 07:43 01:15:39 06:45 +00:58 01:14:01 +01:38
Running 8 05:58 01:23:22 07:55 -01:57 01:20:46 +02:36
Wall Balls 07:10 01:29:20 08:51 -01:41 01:28:41 +00:39
Roxzone 10:31 01:46:54 09:22 +01:09 01:46:54
Based on 926 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrea Valsecchi completed the 2024 Milan Hyrox race with an overall time of 01:46:54, ranking 1146th out of 1371 athletes and 201st in his age group (25-29). His total running time was 00:51:06, which was 01:16 faster than the average, indicating a strong running performance. However, his performance in strength-oriented exercises varied significantly, with some areas showing room for improvement. Andrea seems to have a hybrid profile, with a slight edge in running but needing to enhance his strength components. His pacing strategy appeared to be inconsistent as he started slower in the initial running segments but improved in the middle of the race.

Segments to Improve

  • Burpees Broad Jump: Andrea's time was 01:51 slower than average. Focus on improving explosive power and endurance through plyometric exercises such as box jumps and squat jumps. Incorporating high-intensity interval training (HIIT) can also help improve cardiovascular endurance and efficiency in burpees.
  • Roxzone: The transition times were 01:12 slower than average. Improving overall fitness and practicing quick transitions during training can make a significant difference. Set up circuit-style workouts that mimic race conditions to enhance transition speed.
  • Sandbag Lunges: This segment was 01:01 slower than average. Andrea should focus on building lower body strength and stability. Exercises such as weighted lunges, squats, and step-ups can enhance performance. Additionally, practicing lunges with a sandbag can help familiarize him with the race conditions.
  • Farmers Carry: Being 00:06 slower than average, Andrea can benefit from grip strength and core stability exercises. Incorporate farmers walk with varying weights and distances into his routine, ensuring good posture and steady pace.

Race Strategies

  • Optimize Pacing: Start with a consistent pace to prevent early fatigue and ensure energy is conserved for the latter parts of the race. Focus on maintaining an even effort throughout the running segments.
  • Plan Transitions: Practice efficient transitions during training to reduce time spent in the Roxzone. Visualizing and rehearsing these transitions can lead to improved efficiency during the race.
  • Adaptability in Strategy: Be prepared to adjust strategies based on real-time feedback during the race. If certain segments feel harder than expected, adjust effort levels accordingly to preserve energy for later stages.
  • Mental Preparation: Develop a strong mental strategy to stay focused and motivated throughout the race. Visualization and positive self-talk can enhance performance during challenging segments.
Similar Athletes
Stoukas Dimitris 2024 Turin 01:46:38
T Joel 2024 Singapore National Stadium 01:46:57
Damoisy Camille 2024 Paris 01:46:42
Gabriel Philipp 2024 Frankfurt 01:47:11
Van Os Stephan 2024 Rotterdam 01:46:31
Quist Peter 2024 Amsterdam 01:46:45
Stevens Noah 2024 Amsterdam 01:46:25
Cheng Chi Hong 2023 Hong Kong 01:47:08
Crighton Gus 2023 Manchester 01:46:52
Stam Randell 2024 Maastricht 01:46:30

Measure Your Performance Against Top Athletes

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