Ttofa Andrea Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.

Performance Highlights

GBR GBR Flag Women 45-49 #151039 02:01:22 123rd in AG | Top 91.8% 1373rd | Top 90.2%
-06:08
54:42
Run Total
-00:44
06:50
Avg. Lap
-00:25
06:01
Best Lap
+04:54
55:44
Workout Total
+00:37
06:58
Avg. Workout
+01:03
11:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 234 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 234 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Ttofa Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ttofa Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 234 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ttofa Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ttofa Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.

02:40 Potential Improvement 45.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:40 09:28 to 06:48 45.1%
Burpees Broad Jump 02:10 11:27 to 09:17 36.6%
Wall Balls 00:34 08:18 to 07:44 9.6%
Sled Push 00:12 03:55 to 03:43 3.4%
Sled Pull 00:12 08:09 to 07:57 3.4%
Ski Erg 00:07 05:49 to 05:42 2.0%
Rowing 00:00 06:04 to 06:04 0.0%
Farmers Carry 00:00 02:34 to 02:34 0.0%
Run Total 00:00 54:42 to 54:42 0.0%

Splits Time

Ttofa Andrea Perfect Race
Splits Total Average Total
Running 1 08:19 00:00 06:15 +02:04 00:00 +00:00
Ski Erg 05:49 08:19 05:36 +00:13 06:15 +02:04
Running 2 06:01 14:08 06:54 -00:53 11:51 +02:17
Sled Push 03:55 20:09 03:34 +00:21 18:45 +01:24
Running 3 06:14 24:04 07:29 -01:15 22:19 +01:45
Sled Pull 08:09 30:18 07:39 +00:30 29:48 +00:30
Running 4 06:29 38:27 07:27 -00:58 37:27 +01:00
Burpees Broad Jump 11:27 44:56 10:01 +01:26 44:54 +00:02
Running 5 06:27 56:23 08:07 -01:40 54:55 +01:28
Rowing 06:04 01:02:50 06:05 -00:01 01:03:02 -00:12
Running 6 06:35 01:08:54 07:42 -01:07 01:09:07 -00:13
Farmers Carry 02:34 01:15:29 02:50 -00:16 01:16:49 -01:20
Running 7 06:36 01:18:03 07:43 -01:07 01:19:39 -01:36
Sandbag Lunges 09:28 01:24:39 07:22 +02:06 01:27:22 -02:43
Running 8 08:05 01:34:07 08:58 -00:53 01:34:44 -00:37
Wall Balls 08:18 01:42:12 07:43 +00:35 01:43:42 -01:30
Roxzone 11:00 02:01:22 09:57 +01:03 02:01:22
Based on 234 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hey Andrea! First off, let’s give you a huge shoutout for finishing in the top 92% of your age group at the London Hyrox race! That’s no small feat, and it shows you’ve got the heart and grit to push through. Your overall time of 02:01:22 is impressive, especially since your total running time of 00:54:42 is actually 6:18 faster than average. This gives you a strong runner profile, which is fantastic! Just remember, even Usain Bolt had to lift weights sometimes! 💪

However, it looks like the pacing strategy could use a little tweak. Starting off with a running split of 00:08:19 was quite a bit slower than average (by 02:06), which might have set the tone for a few of the later segments. You found your groove in the mid-race runs, especially with a blazing 00:06:01 lap, but it’s clear you might have missed the mark on those early laps. This race is like a good dinner—start slow, but don’t let it go cold, right?

Segments to Improve

Now, let’s dive into the segments where you can really up your game! Here’s the breakdown of your worst-performing segments compared to the 25th percentile of athletes with similar times:

  • Sandbag Lunges: 00:09:28 (2:07 slower than average)
  • Burpees Broad Jump: 00:11:27 (1:25 slower than average)
  • Roxzone: 00:11:00 (1:07 slower than average)
  • Wall Balls: 00:08:18 (40 seconds slower than average)
  • Sled Pull: 00:08:09 (29 seconds slower than average)
  • Sled Push: 00:03:55 (22 seconds slower than average)
  • Ski Erg: 00:05:49 (13 seconds slower than average)

Let’s tackle these segments with some actionable drills and strategies:

  • Sandbag Lunges: Focus on strength and endurance. Try incorporating weighted lunges (progressively increasing weight) into your routine. Aim for 3 sets of 12-15 reps per leg. Also, practice your form in a controlled environment to ensure you’re not compromising your running technique after these lunges.
  • Burpees Broad Jump: This one’s a cardio killer! Break it down: practice burpees in sets of 10 with a focus on explosive jumps. Add a plyometric box to your jumps if possible. Try to complete 3 rounds, resting only for your breath. Also, keep your core tight—think of it as an emergency parachute when you jump!
  • Roxzone: Time to improve your transitions! Practice quick changes between exercises. Set up a mini circuit that mimics the race transitions: run a lap, then immediately jump into the next exercise for 5-10 minutes. Work on your mental focus during these transitions, as they can significantly impact your overall time.
  • Wall Balls: Form is everything. Ensure you’re using the correct technique—squat low and aim for an accurate throw. Try incorporating wall ball drills into your weekly routine, aiming for 3 sets of 20 reps. If you can, add these to the end of your runs for fatigue training.
  • Sled Pull/Sled Push: Power and technique are key. Incorporate heavy sled pulls and pushes into your training, focusing on both speed and form. Practice these in varying distances (10m, 20m) and try to do 3-5 rounds. Remember, no one likes to be the sled dog, but someone’s gotta do it!
  • Ski Erg: This machine is all about form and endurance. Aim for longer, steady-state sessions at a moderate pace (25-30 minutes) to build endurance, and then throw in some sprint intervals (30 seconds on, 30 seconds off) to build power.
Race Strategies

For your next race, consider these strategies:

  • Start at a comfortable pace. Remember, it’s a marathon, not a sprint! Ease into the first running segment and gradually pick up the speed.
  • Practice your transitions outside of race day. Knowing exactly how long it takes you to switch from running to strength exercises will help you manage your energy better.
  • Hydration and nutrition are key. Make sure you’re fueling your body properly before and during the race. Think of it as putting premium fuel in a sports car—don’t skimp on quality!
Conclusion

Andrea, you’re already doing great! With your running profile, you have a solid foundation to build upon. By focusing on those key segments and improving your pacing strategy, you’ll be passing more athletes like they’re standing still! Remember, “Great things in business are never done by one person; they’re done by a team of people.” And in this case, that team is you and your determination! Keep pushing, keep grinding, and soon enough, you’ll be smashing those goals. 💥

I’m here for you, and together, we’ll turn those weaknesses into strengths. Let’s get after it! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Poxon Elizabeth 2023 Birmingham 02:01:49
Chan Esther 2023 Hong Kong 02:01:01
Postma Kimberly 2024 Amsterdam 02:00:57
Zeleny Rebecca 2022 Dallas 02:01:23
Mcilroy Danielle 2023 Glasgow 02:00:53
Genborg Catrin 2024 Stockholm 02:00:53
Ramsawak Lisa 2024 Madrid 02:01:43
Mcauley Rachel 2024 Melbourne 02:00:55
Charnock Helen 2024 Vienna - European Championship 02:01:20
Duinkerk Julia 2024 Rotterdam 02:01:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:46:30
2023 London 01:40:04
2024 Paris 01:53:50

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