Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 77 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trentadue Rocco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trentadue Rocco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trentadue Rocco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trentadue Rocco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:43 | 01:19:22 to 59:39 | 98.8% |
| Rowing | 00:14 | 05:57 to 05:43 | 1.2% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Sled Pull | 00:00 | 06:15 to 06:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:30 to 07:30 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Sandbag Lunges | 00:00 | 07:55 to 07:55 | 0.0% |
| Wall Balls | 00:00 | 09:10 to 09:10 | 0.0% |
| Trentadue Rocco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 06:01 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:59 | 05:07 -00:08 | 06:01 +00:58 |
| Running 2 | 08:22 | 11:58 | 07:30 +00:52 | 11:08 +00:50 |
| Sled Push | 03:31 | 20:20 | 04:53 -01:22 | 18:38 +01:42 |
| Running 3 | 10:05 | 23:51 | 08:34 +01:31 | 23:31 +00:20 |
| Sled Pull | 06:15 | 33:56 | 08:27 -02:12 | 32:05 +01:51 |
| Running 4 | 09:53 | 40:11 | 08:28 +01:25 | 40:32 -00:21 |
| Burpees Broad Jump | 07:30 | 50:04 | 10:31 -03:01 | 49:00 +01:04 |
| Running 5 | 11:16 | 57:34 | 09:07 +02:09 | 59:31 -01:57 |
| Rowing | 05:57 | 01:08:50 | 05:52 +00:05 | 01:08:38 +00:12 |
| Running 6 | 10:40 | 01:14:47 | 08:38 +02:02 | 01:14:30 +00:17 |
| Farmers Carry | 02:57 | 01:25:27 | 03:19 -00:22 | 01:23:08 +02:19 |
| Running 7 | 10:47 | 01:28:24 | 08:53 +01:54 | 01:26:27 +01:57 |
| Sandbag Lunges | 07:55 | 01:39:11 | 10:34 -02:39 | 01:35:20 +03:51 |
| Running 8 | 11:23 | 01:47:06 | 11:29 -00:06 | 01:45:54 +01:12 |
| Wall Balls | 09:10 | 01:58:29 | 13:04 -03:54 | 01:57:23 +01:06 |
| Roxzone | 16:05 | 02:23:35 | 13:08 +02:57 | 02:23:35 |
Rocco Trentadue's performance at the 2024 Milan Hyrox event reveals several insights into his current fitness profile. His overall rank was 1355, placing him in the top 98% of all athletes, and he ranked 291st in his age group, which is within the top 97%. His total running time was significantly slower than average, indicating that running is a particular area needing improvement. However, Rocco demonstrated substantial strength in certain exercises, such as the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls, where he performed notably better than average. The pacing in the initial running segments suggests he started too slow, as he lagged behind the average times from the beginning. Overall, Rocco shows a strong inclination towards strength-based exercises but needs to enhance his running performance to improve his hybrid fitness profile.
By concentrating on these areas of improvement and implementing strategic race approaches, Rocco can enhance his overall Hyrox performance and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| List Carsten | 2023 München | 02:23:32 | |
| Williams Owain | 2024 London | 02:23:07 | |
| Smith Gary | 2022 London | 02:23:09 | |
| Salvador Sastre Ximo | 2023 Valencia | 02:24:02 | |
| Artz Denzel | 2024 Paris | 02:23:13 | |
| Beyer Marc | 2018 Hamburg | 02:23:18 | |
| Jones Robert | 2023 Hong Kong | 02:23:55 | |
| Fazal Imaad | 2020 Chicago | 02:23:26 | |
| Chute Christopher | 2024 Dallas | 02:24:01 | |
| Rooney Rhys | 2023 London | 02:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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