Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 353 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:09 (From 58:00 to 54:51) | 42.1% |
| Sandbag Lunges | 02:34 (From 10:01 to 07:27) | 34.3% |
| BBJ | 01:30 (From 09:36 to 08:06) | 20.0% |
| Rowing | 00:15 (From 05:44 to 05:29) | 3.3% |
| Wall Balls | 00:01 (From 09:53 to 09:52) | 0.2% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sled Pull | 00:00 (From 04:31 to 04:31) | 0.0% |
| Farmers Carry | 00:00 (From 02:30 to 02:30) | 0.0% |
| Teunissen Benno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:43 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:33 | 04:54 -00:17 | 05:43 +00:50 |
| Running 2 | 06:21 | 11:10 | 06:24 -00:03 | 10:37 +00:33 |
| Sled Push | 02:09 | 17:31 | 04:00 -01:51 | 17:01 +00:30 |
| Running 3 | 07:04 | 19:40 | 07:13 -00:09 | 21:01 -01:21 |
| Sled Pull | 04:31 | 26:44 | 07:06 -02:35 | 28:14 -01:30 |
| Running 4 | 06:44 | 31:15 | 07:15 -00:31 | 35:20 -04:05 |
| Burpees Broad Jump | 09:36 | 37:59 | 08:23 +01:13 | 42:35 -04:36 |
| Running 5 | 07:41 | 47:35 | 07:41 +00:00 | 50:58 -03:23 |
| Rowing | 05:44 | 55:16 | 05:32 +00:12 | 58:39 -03:23 |
| Running 6 | 06:51 | 01:01:00 | 07:19 -00:28 | 01:04:11 -03:11 |
| Farmers Carry | 02:30 | 01:07:51 | 02:54 -00:24 | 01:11:30 -03:39 |
| Running 7 | 06:43 | 01:10:21 | 07:22 -00:39 | 01:14:24 -04:03 |
| Sandbag Lunges | 10:01 | 01:17:04 | 07:51 +02:10 | 01:21:46 -04:42 |
| Running 8 | 10:07 | 01:27:05 | 09:22 +00:45 | 01:29:37 -02:32 |
| Wall Balls | 09:53 | 01:37:12 | 10:06 -00:13 | 01:38:59 -01:47 |
| Roxzone | 13:25 | 02:00:22 | 11:17 +02:08 | 02:00:22 |
Based on the splits analysis, Benno had a consistent performance throughout the race, with some segments being slightly slower than average and others being faster. His best running lap was 00:06:21.
- Transitions: Benno should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercise zones. He can incorporate transition drills into his training, such as practicing moving quickly between different exercise stations or practicing mock race scenarios with timed transitions.
- Strength and Endurance Training: Benno should prioritize both strength and endurance training in his workouts. This can include a combination of weightlifting exercises to improve strength and power, as well as cardiovascular exercises such as running, cycling, or swimming to improve endurance.
- Specific Training Focus: Based on his performance, Benno should focus on improving his running performance and overall fitness. Incorporating interval training, speed work, and longer distance runs into his training routine can help improve his running speed, endurance, and overall race performance.
In conclusion, Benno Teunissen performed well in the HYROX race, finishing in the top percentages of his age group and overall. However, there are some areas for improvement, including sandbag lunges, Roxzone, running 1, burpees broad jump, running 8, and rowing. By implementing specific training strategies and techniques, such as strength training, interval training, and form corrections, Benno can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jafarian Kaveh | 2023 London | 02:00:21 | |
| Ferreira André | 2021 Madrid | 01:59:56 | |
| Cordero Jose | 2023 Chicago - North American Open Championship | 02:00:37 | |
| Davis Ryan | 2022 Dallas | 02:00:08 | |
| Ries Sebastian | 2019 Frankfurt | 02:00:38 | |
| Mcgarrigle Adrian | 2024 Manchester | 02:00:42 | |
| Ammann Adrian | 2023 München | 02:00:29 | |
| Kharchi Thomas | 2024 Paris | 02:00:48 | |
| Muller Théo | 2024 Nice | 02:00:50 | |
| Mendez Armando | 2024 Dallas | 02:00:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Teunissen Benno | 02:11:55 | |
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Teunissen Benno
