Tan Jeremy Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 358 similar athletes.

Performance Highlights

SIN SIN Flag Men Man 40-44 #172022 01:30:24 14th in AG | Top 53.8% 54th | Top 42.9%
+04:34
46:56
Run Total
+00:36
05:52
Avg. Lap
+00:29
04:50
Best Lap
-03:05
38:15
Workout Total
-00:24
04:46
Avg. Workout
-01:39
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 250 to 525.
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Based on 358 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 461.
End of interactive chart.
Based on 358 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Tan Jeremy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tan Jeremy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -171 to 196.
End of interactive chart.
Based on 358 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4821 to 5550.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tan Jeremy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Jeremy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

05:22 Potential Improvement 85.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 05:22 46:56 to 41:34 85.0%
Sandbag Lunges 00:46 06:13 to 05:27 12.1%
Burpees Broad Jump 00:11 05:00 to 04:49 2.9%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Sled Pull 00:00 06:17 to 06:17 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Wall Balls 00:00 07:18 to 07:18 0.0%

Splits Time

Tan Jeremy Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:21 -00:11 00:00 +00:00
Ski Erg 04:14 04:10 04:19 -00:05 04:21 -00:11
Running 2 04:50 08:24 04:43 +00:07 08:40 -00:16
Sled Push 02:32 13:14 04:07 -01:35 13:23 -00:09
Running 3 05:22 15:46 05:22 +00:00 17:30 -01:44
Sled Pull 06:17 21:08 07:24 -01:07 22:52 -01:44
Running 4 05:34 27:25 05:22 +00:12 30:16 -02:51
Burpees Broad Jump 05:00 32:59 04:58 +00:02 35:38 -02:39
Running 5 08:45 37:59 05:29 +03:16 40:36 -02:37
Rowing 04:30 46:44 04:43 -00:13 46:05 +00:39
Running 6 05:44 51:14 05:20 +00:24 50:48 +00:26
Farmers Carry 02:11 56:58 02:30 -00:19 56:08 +00:50
Running 7 05:43 59:09 05:26 +00:17 58:38 +00:31
Sandbag Lunges 06:13 01:04:52 05:38 +00:35 01:04:04 +00:48
Running 8 06:51 01:11:05 06:05 +00:46 01:09:42 +01:23
Wall Balls 07:18 01:17:56 07:41 -00:23 01:15:47 +02:09
Roxzone 05:17 01:30:24 06:56 -01:39 01:30:24
Based on 358 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jeremy Tan delivered a commendable performance in the 2024 Singapore HYROX PRO event, securing an overall rank of 54, placing him in the top 29% of competitors and 14th in his age group. While his strength is evident, particularly in the sled push and pull disciplines, his overall running time was 04:25 slower than average, indicating potential areas for improvement in his running capabilities. His pacing strategy appeared to be on point at the start but gradually slowed down in the later running segments, suggesting he might have started too fast and lost pace as the race progressed.

Jeremy shows a hybrid profile, excelling more in strength-based exercises but needing improvement in running, especially when compared to the average times.

Segments to Improve

  • Total Running Time: Jeremy's total running time was a significant area for improvement. To enhance his running endurance and speed, the following strategies are recommended:
    • Interval Training: Incorporate interval runs with varying paces to boost speed and stamina. For example, 400m repeats at a faster-than-race pace with 1-minute rest intervals.
    • Long Runs: Schedule weekly long runs to build endurance. Aim for a consistent pace that's slightly slower than race pace.
    • Strength Training for Runners: Focus on exercises that improve lower body strength and core stability, such as squats, lunges, and planks.
  • Sandbag Lunges: Performance in this segment was slower than average. To improve:
    • Technique Drills: Practice lunge form with a focus on balance and control. Ensure the knee does not go beyond the toe and maintain an upright torso.
    • Weighted Lunges: Incorporate sandbag lunges into strength training sessions, gradually increasing weight to build muscle endurance.
  • Burpees Broad Jump: To enhance efficiency in this segment:
    • Explosive Power Training: Incorporate plyometric exercises such as box jumps and squat jumps to improve explosive strength.
    • Burpee Form Improvement: Focus on minimizing transition time between the burpee and the jump to maintain momentum.
  • Wall Balls: While Jeremy was faster than average in this segment, further improvement can be achieved through:
    • Wall Ball Technique: Work on maintaining a consistent rhythm and minimizing the rest between reps.
    • Shoulder and Core Strengthening: Implement exercises like shoulder presses and core workouts to reduce fatigue during wall balls.

Race Strategies

  • Pacing Adjustments: Begin the race with a controlled pace, especially in the initial running segments, to conserve energy for the latter stages.
  • Transition Efficiency: While Jeremy's Roxzone time was impressive, maintaining focus on quick transitions will further reduce overall time.
  • Compromised Running Training: Integrate compromised running drills post-exercise (e.g., running after sled pushes or sandbag lunges) to simulate race conditions and enhance performance under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hatton Chaz 2022 Chicago 01:29:54
Hoppe Michael 2024 Stuttgart 01:30:40
Baer Derek 2024 Dallas 01:30:27
Vroom Andreas 2024 World Championships Nice 01:30:22
Akojie Obehi 2022 Dallas 01:30:16
Sartin Joseph 2024 London 01:30:20
Ostojic Stefan 2023 Stockholm 01:30:37
Hancox Paul 2023 London 01:30:12
Wacker Gregor 2024 Poznan 01:30:13
Schubarth Martin 2021 Berlin 01:30:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 02:06:37

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