Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Soares Alexis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soares Alexis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soares Alexis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soares Alexis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alexis Soares showed a commendable performance in the 2024 Bordeaux HYROX race, finishing in the top 26% overall and in his age group. This places him in a strong position but also highlights key areas for improvement. His total running time was notably faster than average, indicating a stronger runner profile. However, the significant delay in the Roxzone suggests a need for better fitness and transition efficiency. Alexis started the race slower than average in the first running segment but improved pace significantly in the subsequent runs, pointing towards a cautious start that could be optimized for an even stronger finish.
Segments to Improve:
Roxzone: The most critical area for Alexis to improve is his Roxzone time, which was significantly slower than average. To enhance his overall fitness and transition speed, Alexis should incorporate high-intensity interval training (HIIT) with short recovery periods to mimic race conditions. Specific drills like transition simulations from running to strength exercises and vice versa can also help. Practicing quick mental and physical switches between tasks will reduce transition times.
Burpees Broad Jump: To improve his performance in this segment, Alexis should focus on plyometric training to increase power and efficiency in his jumps. Exercises like box jumps, squat jumps, and broad jumps will help. Additionally, working on burpee efficiency through technique drills emphasizing swift floor transitions and minimizing unnecessary movements can also significantly reduce time.
Sled Pull/Push: These segments showed room for improvement. Strengthening the posterior chain muscles through deadlifts, weighted sled drags, and pushes will increase power. Technique adjustments, such as maintaining a low center of gravity and using the legs more than the upper body, will also contribute to better performance. Interval training combining heavy sled pushes with shorter rest periods can mimic the race's demands.
Wall Balls: To enhance his performance in wall balls, Alexis should focus on building shoulder endurance and leg strength. Incorporating exercises like thrusters, squat presses, and medicine ball squat throws can improve power and stamina. Practicing the wall ball technique with a focus on efficient movement patterns and minimizing wasted effort will also help.
Race Strategies:
Optimizing Start Pace: Alexis should work on finding an optimal starting pace that allows him to save energy for the later stages without being too cautious. Interval training that mimics race pace can help him understand his body’s signals better.
Transition Efficiency: Implementing specific transition drills during training sessions will help Alexis reduce time spent in the Roxzone. Practicing quick switches between running and strength exercises can make these transitions more efficient.
Strength and Endurance Balance: Given Alexis's stronger running profile, incorporating more strength training focused on the race's specific demands will help balance his performance. This includes targeted exercises for the sled push/pull and burpees broad jump segments.
Active Recovery: Incorporating active recovery techniques during training and in-between race segments can help maintain overall performance levels. Techniques include light jogging, dynamic stretching, and hydration strategies.
By focusing on these identified areas of improvement and implementing the suggested training strategies, Alexis Soares can significantly enhance his HYROX race performance. Balancing his strong running capabilities with improved strength and transition efficiency will be key to climbing higher in the rankings in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men