Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:51 | 08:12 to 05:21 | 56.8% |
| Sled Push | 01:27 | 04:35 to 03:08 | 28.9% |
| Wall Balls | 00:38 | 07:47 to 07:09 | 12.6% |
| Ski Erg | 00:02 | 04:36 to 04:34 | 0.7% |
| Farmers Carry | 00:02 | 02:21 to 02:19 | 0.7% |
| Rowing | 00:01 | 04:59 to 04:58 | 0.3% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Run Total | 00:00 | 40:45 to 40:45 | 0.0% |
| Smith Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:58 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:49 | 04:35 +00:01 | 04:58 -00:09 |
| Running 2 | 04:52 | 09:25 | 05:23 -00:31 | 09:33 -00:08 |
| Sled Push | 04:35 | 14:17 | 03:12 +01:23 | 14:56 -00:39 |
| Running 3 | 05:09 | 18:52 | 05:53 -00:44 | 18:08 +00:44 |
| Sled Pull | 08:12 | 24:01 | 05:30 +02:42 | 24:01 +00:00 |
| Running 4 | 04:37 | 32:13 | 05:52 -01:15 | 29:31 +02:42 |
| Burpees Broad Jump | 05:32 | 36:50 | 06:10 -00:38 | 35:23 +01:27 |
| Running 5 | 05:10 | 42:22 | 06:04 -00:54 | 41:33 +00:49 |
| Rowing | 04:59 | 47:32 | 05:01 -00:02 | 47:37 -00:05 |
| Running 6 | 04:57 | 52:31 | 05:54 -00:57 | 52:38 -00:07 |
| Farmers Carry | 02:21 | 57:28 | 02:24 -00:03 | 58:32 -01:04 |
| Running 7 | 04:48 | 59:49 | 05:53 -01:05 | 01:00:56 -01:07 |
| Sandbag Lunges | 05:26 | 01:04:37 | 05:48 -00:22 | 01:06:49 -02:12 |
| Running 8 | 06:26 | 01:10:03 | 06:46 -00:20 | 01:12:37 -02:34 |
| Wall Balls | 07:47 | 01:16:29 | 07:26 +00:21 | 01:19:23 -02:54 |
| Roxzone | 10:41 | 01:34:50 | 08:01 +02:40 | 01:34:50 |
When analyzing the splits, it is evident that Aaron had a faster total running time of 00:40:45, which is 03:58 faster than the average time. This indicates that Aaron has a strong running profile and should continue to focus on building his strength to further improve his performance.
- Transitions: To minimize time spent in the roxzone, Aaron should practice efficient and quick transitions between exercises. This can be achieved through specific drills that simulate the transitions in the race. Additionally, mental preparation and visualization of the transitions can help improve overall performance.
- Strength Training: As Aaron has a stronger running profile, he should continue to prioritize strength training to improve his overall performance. This can include exercises such as weightlifting, plyometrics, and functional training to enhance his strength and power.
- Running Technique: While Aaron's total running time is faster than average, he should still focus on improving his running technique to maximize efficiency and prevent injury. Incorporating drills and exercises that target running mechanics, such as high knees, butt kicks, and stride length drills, can help improve his running performance.
In conclusion, Aaron Smith had a strong performance in the 2022 Chicago HYROX race. By focusing on improving his overall fitness, transition time, and specific areas of weakness, he can further enhance his performance. Incorporating the suggested training strategies and techniques, including specific exercises, drills, and training routines, tailored to his needs, will help Aaron continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Toma Vito | 2024 Milan | 01:35:09 | |
| A Cox Tanner | 2023 Chicago - North American Open Championship | 01:34:52 | |
| Mizen Sam | 2023 Barcelona | 01:34:59 | |
| Lentz Julian | 2022 Hamburg | 01:34:21 | |
| Cuffe Robert | 2023 Manchester | 01:34:39 | |
| Finken Hannes | 2024 Gdansk | 01:35:17 | |
| Sielaff Tobias | 2019 Karlsruhe | 01:34:48 | |
| Meraz Cervantes David | 2024 Ciudad de Mexico | 01:34:58 | |
| Darragh James | 2024 Birmingham | 01:35:07 | |
| Groechel Thomas | 2023 Chicago | 01:34:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:52:04 | |
| 2024 Chicago Navy Pier | 02:09:14 | |
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