Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:09 (From 06:52 to 05:43) | 33.7% |
| Farmers Carry | 01:00 (From 03:22 to 02:22) | 29.3% |
| Sled Push | 00:29 (From 03:41 to 03:12) | 14.1% |
| Rowing | 00:19 (From 05:19 to 05:00) | 9.3% |
| Sled Pull | 00:14 (From 05:43 to 05:29) | 6.8% |
| Run Total | 00:08 (From 46:25 to 46:17) | 3.9% |
| Ski Erg | 00:06 (From 04:42 to 04:36) | 2.9% |
| BBJ | 00:00 (From 05:28 to 05:28) | 0.0% |
| Wall Balls | 00:00 (From 07:19 to 07:19) | 0.0% |
| Sham Fai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:00 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:10 | 04:37 +00:05 | 05:00 -00:50 |
| Running 2 | 05:15 | 08:52 | 05:25 -00:10 | 09:37 -00:45 |
| Sled Push | 03:41 | 14:07 | 03:15 +00:26 | 15:02 -00:55 |
| Running 3 | 05:30 | 17:48 | 05:59 -00:29 | 18:17 -00:29 |
| Sled Pull | 05:43 | 23:18 | 05:40 +00:03 | 24:16 -00:58 |
| Running 4 | 06:14 | 29:01 | 05:55 +00:19 | 29:56 -00:55 |
| Burpees Broad Jump | 05:28 | 35:15 | 06:22 -00:54 | 35:51 -00:36 |
| Running 5 | 06:02 | 40:43 | 06:10 -00:08 | 42:13 -01:30 |
| Rowing | 05:19 | 46:45 | 05:03 +00:16 | 48:23 -01:38 |
| Running 6 | 06:05 | 52:04 | 05:58 +00:07 | 53:26 -01:22 |
| Farmers Carry | 03:22 | 58:09 | 02:25 +00:57 | 59:24 -01:15 |
| Running 7 | 06:12 | 01:01:31 | 05:57 +00:15 | 01:01:49 -00:18 |
| Sandbag Lunges | 06:52 | 01:07:43 | 05:54 +00:58 | 01:07:46 -00:03 |
| Running 8 | 07:01 | 01:14:35 | 06:53 +00:08 | 01:13:40 +00:55 |
| Wall Balls | 07:19 | 01:21:36 | 07:42 -00:23 | 01:20:33 +01:03 |
| Roxzone | 07:49 | 01:36:35 | 08:20 -00:31 | 01:36:35 |
Fai Sham delivered a commendable performance at the 2024 Incheon Hyrox race, placing 173rd out of 344 athletes overall and 23rd in his age group (40-44). His total running time of 46:25 was 1:20 faster than the average, indicating a strong running profile. Fai's initial running segments were notably faster than average, particularly Running 1, where he ranked in the 17th percentile. This suggests a tendency to start strong, but his pace slowed in subsequent running segments, which may indicate the effects of fatigue or compromised energy management. Overall, Fai excels more in running compared to strength-based exercises, which presents an opportunity to enhance his strength training to support his running endurance further.
| Similar Athletes | |||
|---|---|---|---|
| Eberhardt Thomas | 2024 Paris | 01:36:23 | |
| Rahmani Ghazani Mohammad Amin | 2024 London | 01:36:06 | |
| Volta Daniele | 2024 Milan | 01:36:51 | |
| Gant James | 2022 London | 01:37:02 | |
| Yarnell John | 2022 Birmingham | 01:36:59 | |
| Carranza Fernández Raúl | 2022 Madrid | 01:36:20 | |
| Mc Condochie Ryan | 2024 Dublin | 01:36:37 | |
| Sanders Joel | 2024 Paris | 01:36:43 | |
| Underwood Greg | 2024 Perth | 01:37:02 | |
| Glazbrook Tommy | 2024 Sports Direct HYROX London | 01:37:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong Sham Fai | 01:45:15 | |
| 2023 Singapore Sham Fai | 01:52:41 | |
| 2024 Taipei Sham Fai | 01:48:41 | |
| 2024 Singapore Sham Fai | 01:46:45 | |
| 2024 Hong Kong Sham Fai, Ku Derek | 01:22:01 | |
| 2024 Hong Kong Sham Fai, Co Cherie Ching Yu, Ngan Gillian Wing Sze, Ng Jason Hoi Chun | 01:16:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Sham Fai
