Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
527 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 527 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 527 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Schulte Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulte Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 527 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulte Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulte Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
Based on 527 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Christoph Schulte delivered a commendable performance in the 2024 Singapore HYROX PRO race, achieving an overall rank of 28th out of 184 athletes and 8th in his age group. His overall time was 01:17:16, placing him in the top 15% overall and top 17% within his age category. His total running time of 00:36:08 was notably faster than the average by 01:09, indicating a strong running capability. The initial splits from Running 1 to Running 4 suggest that Christoph started at a slightly faster pace than the average, which he was able to maintain effectively for most of the race. His performance indicates a running-oriented profile, excelling in speed but with room for improvement in strength-based exercises.
Segments to Improve
Wall Balls (00:07:07): This segment was 00:50 slower than average, ranking in the 77th percentile. To improve, focus on building shoulder endurance and enhancing squat technique. Drills & Exercises:
Wall Ball Practice: Incorporate high-rep sets with lighter balls to improve endurance.
Front Squat and Overhead Press: Strengthen the lower body and shoulders to handle the wall ball's weight more efficiently.
Plyometric Exercises: Box jumps and jump squats to enhance explosive power.
Sled Pull (00:06:14): 00:30 slower than average, ranking in the 74th percentile. Emphasize pulling strength and grip endurance. Drills & Exercises:
Rope Pulls: Perform varied resistance rope pulls to simulate the sled pull experience.
Deadlift Variations: Enhance overall pulling strength with deadlifts and Romanian deadlifts.
Grip Strength Training: Incorporate farmer's walks and hang holds to improve grip endurance.
Burpees Broad Jump (00:04:40): 00:39 slower than average, ranking in the 83rd percentile. Focus on burpee efficiency and explosive jump power. Drills & Exercises:
Burpee Technique Drills: Practice burpees with a focus on minimizing transition time between movements.
Broad Jump Drills: Use box jumps and standing broad jumps to build explosive leg power.
Cardio Intervals: High-intensity interval training to improve cardiovascular fitness and recovery between exercises.
Race Strategies
Pacing: Maintain a consistent pace throughout the race. Start slightly slower to conserve energy for strength segments.
Transition Efficiency: Practice quick transitions between running and exercise stations to minimize time in the Roxzone and conserve energy.
Compromised Running: Incorporate compromised running drills in training, where you perform running immediately after strength exercises to simulate race conditions.
Nutritional Strategy: Ensure adequate hydration and energy intake pre-race to maintain stamina and focus throughout the event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men