Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:27 (From 39:28 to 37:01) | 59.3% |
| Sandbag Lunges | 00:41 (From 04:43 to 04:02) | 16.5% |
| BBJ | 00:26 (From 04:25 to 03:59) | 10.5% |
| Farmers Carry | 00:17 (From 02:01 to 01:44) | 6.9% |
| Rowing | 00:09 (From 04:37 to 04:28) | 3.6% |
| Ski Erg | 00:08 (From 04:18 to 04:10) | 3.2% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sled Pull | 00:00 (From 03:49 to 03:49) | 0.0% |
| Wall Balls | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sauertz Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:15 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:28 | 04:17 +00:01 | 04:15 +00:13 |
| Running 2 | 04:27 | 08:46 | 04:32 -00:05 | 08:32 +00:14 |
| Sled Push | 02:09 | 13:13 | 02:36 -00:27 | 13:04 +00:09 |
| Running 3 | 05:01 | 15:22 | 04:53 +00:08 | 15:40 -00:18 |
| Sled Pull | 03:49 | 20:23 | 04:20 -00:31 | 20:33 -00:10 |
| Running 4 | 05:06 | 24:12 | 04:51 +00:15 | 24:53 -00:41 |
| Burpees Broad Jump | 04:25 | 29:18 | 04:30 -00:05 | 29:44 -00:26 |
| Running 5 | 05:07 | 33:43 | 04:58 +00:09 | 34:14 -00:31 |
| Rowing | 04:37 | 38:50 | 04:35 +00:02 | 39:12 -00:22 |
| Running 6 | 04:53 | 43:27 | 04:53 +00:00 | 43:47 -00:20 |
| Farmers Carry | 02:01 | 48:20 | 01:57 +00:04 | 48:40 -00:20 |
| Running 7 | 05:00 | 50:21 | 04:51 +00:09 | 50:37 -00:16 |
| Sandbag Lunges | 04:43 | 55:21 | 04:26 +00:17 | 55:28 -00:07 |
| Running 8 | 05:30 | 01:00:04 | 05:15 +00:15 | 59:54 +00:10 |
| Wall Balls | 04:22 | 01:05:34 | 05:34 -01:12 | 01:05:09 +00:25 |
| Roxzone | 06:33 | 01:16:22 | 05:39 +00:54 | 01:16:22 |
Oliver Sauertz's race performance at the 2024 Hamburg Hyrox event in the age group of 30-34 was commendable. He made it to the top 30% of 823 athletes overall, ranking 250, and within his age group, he ranked at the top 37%. His overall time was 01:16:22. Oliver's total running time was 00:39:28, which was 00:45 slower than the average, indicating a potential area of improvement. Despite this, he managed to achieve his best running lap at 00:04:27.
A deeper look into his performance shows that he has a stronger strength profile. His performance in strength-based segments like the Sled Push and Sled Pull, where he was faster than average, and Wall Balls, where he was significantly faster than average, supports this observation. However, his slower total running time and slower segments in running indicate that his running performance can be improved. He started the race slower than average in Running 1, but he was able to pick up some speed in Running 2.
In future races, Oliver could start the race at a moderate pace and gradually increase his speed to avoid early fatigue, especially in the running segments. He should also focus on quick transitions between segments to save time. During strength segments, he should maintain a steady pace and ensure proper form to maximize efficiency. Additionally, he could benefit from a well-structured warm-up before the race and a cool-down after, to prepare his body for the race and aid recovery post-race respectively.
| Similar Athletes | |||
|---|---|---|---|
| Hanna Fergal | 2024 Turin | 01:16:34 | |
| Deloy Patrick | 2024 Taipei | 01:16:33 | |
| Towler Simon | 2022 Manchester | 01:16:26 | |
| Bijstra Melle | 2024 Stockholm | 01:16:19 | |
| Nysted HansKristian | 2024 Poznan | 01:16:28 | |
| Schwegler Aaron | 2023 Stuttgart | 01:16:32 | |
| Peterson Leigh | 2024 Melbourne | 01:16:46 | |
| Koop John | 2023 Hamburg | 01:16:39 | |
| Farris Greg | 2024 Dallas | 01:15:57 | |
| Ormrod Ash | 2022 Birmingham | 01:16:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Sauertz Oliver | 01:18:02 | |
| 2024 Berlin Sauertz Oliver, Hartung Alex | 01:02:39 | |
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Sauertz Oliver
