Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 809 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sartor Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sartor Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sartor Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sartor Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:01 | 05:46 to 03:45 | 31.5% |
| Run Total | 01:48 | 52:59 to 51:11 | 28.1% |
| Sled Pull | 01:37 | 08:00 to 06:23 | 25.3% |
| Sandbag Lunges | 00:28 | 07:10 to 06:42 | 7.3% |
| Ski Erg | 00:20 | 05:09 to 04:49 | 5.2% |
| Rowing | 00:10 | 05:27 to 05:17 | 2.6% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Sartor Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:23 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:06 | 04:47 +00:22 | 05:23 +00:43 |
| Running 2 | 06:05 | 11:15 | 05:58 +00:07 | 10:10 +01:05 |
| Sled Push | 05:46 | 17:20 | 03:45 +02:01 | 16:08 +01:12 |
| Running 3 | 06:35 | 23:06 | 06:35 +00:00 | 19:53 +03:13 |
| Sled Pull | 08:00 | 29:41 | 06:29 +01:31 | 26:28 +03:13 |
| Running 4 | 06:35 | 37:41 | 06:36 -00:01 | 32:57 +04:44 |
| Burpees Broad Jump | 05:57 | 44:16 | 07:24 -01:27 | 39:33 +04:43 |
| Running 5 | 06:47 | 50:13 | 06:56 -00:09 | 46:57 +03:16 |
| Rowing | 05:27 | 57:00 | 05:19 +00:08 | 53:53 +03:07 |
| Running 6 | 06:47 | 01:02:27 | 06:43 +00:04 | 59:12 +03:15 |
| Farmers Carry | 02:03 | 01:09:14 | 02:45 -00:42 | 01:05:55 +03:19 |
| Running 7 | 06:39 | 01:11:17 | 06:45 -00:06 | 01:08:40 +02:37 |
| Sandbag Lunges | 07:10 | 01:17:56 | 07:00 +00:10 | 01:15:25 +02:31 |
| Running 8 | 07:29 | 01:25:06 | 08:11 -00:42 | 01:22:25 +02:41 |
| Wall Balls | 06:55 | 01:32:35 | 09:03 -02:08 | 01:30:36 +01:59 |
| Roxzone | 10:05 | 01:49:26 | 09:47 +00:18 | 01:49:26 |
His total running time was 00:52:59, which was 2 minutes and 48 seconds slower than the average. His best running lap was 00:06:05, indicating a strong performance in one segment.
To improve the Run Total segment, Andreas should focus on improving his overall fitness and his transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like burpees, lunges, and box jumps will help improve his overall fitness and agility.
For the Sled Push and Sled Pull segments, Andreas should work on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges with added resistance can help improve his performance in these segments. Additionally, practicing proper technique and body positioning during these movements will also be beneficial.
To enhance his performance in the Best Lap segment, Andreas should focus on improving his running speed and endurance. Interval training, tempo runs, and hill sprints can help improve his running performance. Incorporating exercises such as high knees, butt kicks, and lateral movements will also improve his running technique and agility.
For the Running 1 and Running 2 segments, Andreas should work on increasing his running speed and efficiency. Interval training, fartlek runs, and tempo runs can help improve his speed and endurance. Incorporating exercises such as strides, skipping, and bounding will also improve his running technique and efficiency.
To improve performance in the Ski Erg segment, Andreas should focus on building upper body strength and endurance. Exercises such as rowing, push-ups, and shoulder presses will help improve his performance in this segment. Additionally, practicing proper technique and maintaining a consistent pace throughout the segment will also be beneficial.
To improve the Roxzone segment, Andreas should focus on improving his overall fitness and his transition time. Interval training, circuit training, and plyometric exercises can help improve his overall fitness and agility. Incorporating exercises that mimic the transitions in the race, such as jump squats, burpees, and push-ups, will also improve his transition time.
For the Sandbag Lunges segment, Andreas should work on building leg strength and endurance. Exercises such as squats, lunges, and step-ups with added resistance will help improve his performance in this segment. Additionally, practicing proper technique and maintaining a consistent pace throughout the segment will also be beneficial.
Additionally, Andreas should prioritize efficient transitions between segments to minimize time lost. Practicing quick and smooth transitions during training will help him improve his overall race time.
Furthermore, Andreas should focus on maintaining proper form and technique during each segment. This will help him perform the movements more efficiently and reduce the risk of injury.
In conclusion, Andreas Sartor performed well in the Hyrox race in Frankfurt. To improve his performance, he should focus on improving his overall fitness, transition time, and specific areas such as running speed, strength, and endurance. Incorporating specific training strategies and exercises tailored to target these areas will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sturm Michael | 2023 Hamburg | 01:49:09 | |
| Van Asten Bart | 2024 Rotterdam | 01:49:26 | |
| Tierno Paolo | 2023 Milan | 01:49:31 | |
| Moore Daryl | 2022 Los Angeles | 01:48:57 | |
| Le Calvez Erwan | 2023 Paris | 01:49:09 | |
| Milders Maarten | 2024 Dallas | 01:49:32 | |
| Erol Emre | 2023 Amsterdam | 01:49:49 | |
| Gonzalez Fredy | 2024 Mexico City | 01:49:55 | |
| Eymeric Mickaël | 2024 Bordeaux | 01:49:15 | |
| Obrien Liam | 2023 Dublin | 01:49:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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