Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Romijn Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romijn Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romijn Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romijn Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 52:11 to 47:00 | 88.9% |
| Farmers Carry | 00:27 | 02:53 to 02:26 | 7.7% |
| Ski Erg | 00:12 | 04:50 to 04:38 | 3.4% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Romijn Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:03 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:54 | 04:38 +00:12 | 05:03 -00:09 |
| Running 2 | 05:08 | 09:44 | 05:29 -00:21 | 09:41 +00:03 |
| Sled Push | 02:45 | 14:52 | 03:17 -00:32 | 15:10 -00:18 |
| Running 3 | 06:53 | 17:37 | 06:01 +00:52 | 18:27 -00:50 |
| Sled Pull | 04:52 | 24:30 | 05:45 -00:53 | 24:28 +00:02 |
| Running 4 | 07:14 | 29:22 | 06:02 +01:12 | 30:13 -00:51 |
| Burpees Broad Jump | 04:47 | 36:36 | 06:30 -01:43 | 36:15 +00:21 |
| Running 5 | 07:28 | 41:23 | 06:16 +01:12 | 42:45 -01:22 |
| Rowing | 04:56 | 48:51 | 05:07 -00:11 | 49:01 -00:10 |
| Running 6 | 06:39 | 53:47 | 06:05 +00:34 | 54:08 -00:21 |
| Farmers Carry | 02:53 | 01:00:26 | 02:27 +00:26 | 01:00:13 +00:13 |
| Running 7 | 05:58 | 01:03:19 | 06:04 -00:06 | 01:02:40 +00:39 |
| Sandbag Lunges | 04:57 | 01:09:17 | 06:04 -01:07 | 01:08:44 +00:33 |
| Running 8 | 08:01 | 01:14:14 | 07:01 +01:00 | 01:14:48 -00:34 |
| Wall Balls | 06:02 | 01:22:15 | 07:51 -01:49 | 01:21:49 +00:26 |
| Roxzone | 09:53 | 01:38:03 | 08:23 +01:30 | 01:38:03 |
- Transitions: Ruben should work on improving his transitions between exercises in the roxzone. Practicing quick and efficient transitions during training sessions will help him minimize time spent in the roxzone during the race.
- Mental Preparation: Ruben should focus on mental preparation to maintain focus and motivation throughout the race. Incorporating visualization techniques, positive self-talk, and mental rehearsal into his training routine will help him develop mental resilience and improve his race performance.
By focusing on improving his running fitness, reducing time spent in the roxzone, and implementing effective race strategies, Ruben Romijn can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Konicke Kevin | 2018 Hamburg | 01:38:16 | |
| Sadigh Joshua | 2024 Fort Lauderdale | 01:38:24 | |
| Benson Matthew | 2023 Manchester | 01:38:16 | |
| Donnelly Darren | 2024 Dublin | 01:37:49 | |
| Chan Murphy | 2023 Hong Kong | 01:38:11 | |
| Vlaovic Dalibor | 2024 Stuttgart | 01:37:40 | |
| Taylor Jack | 2023 London | 01:38:02 | |
| Williams Michael | 2024 Glasgow | 01:37:47 | |
| Newbury Dave | 2024 Birmingham | 01:38:03 | |
| Green Steven | 2021 New York | 01:38:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:22:06 | |
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