Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
234 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 234 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 234 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 234 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:06.
Check the detail of the improvement plan below.
Based on 234 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fazly Razali delivered a strong performance at the 2024 Singapore HYROX PRO race, finishing with an overall rank of 72 out of 184 athletes, placing him in the top 39%. His fourth-place finish in the 45-49 age group further highlights his competitive edge within his peers. Fazly's total running time of 44:58 was 16 seconds faster than the average, suggesting that he possesses a strong running profile. However, there are areas of improvement in strength-based exercises which could enhance his overall performance. His initial running segments were faster than average, indicating a slight propensity to start quickly which may have impacted his later running segments.
Segments to Improve:
Ski Erg and Rowing: Fazly was slower than average in both the Ski Erg and Rowing segments. These segments require a combination of strength and endurance.
Training Strategies: Incorporate interval training on the Ski Erg and rowing machine with varied resistance to build power and endurance. Include exercises such as power cleans and deadlifts to enhance upper body strength.
Farmers Carry and Sandbag Lunges: These segments are strength-oriented and Fazly was slower than average.
Training Strategies: Focus on grip strength and leg endurance. Exercises like farmer's walks with heavier weights, lunges with a sandbag, and weighted step-ups will be beneficial.
Burpees Broad Jump: A slightly slower performance indicates potential fatigue or technique issues.
Training Strategies: Practice burpees with a focus on explosive power during the jump phase. Plyometric exercises like box jumps and depth jumps can improve explosiveness.
Roxzone Transitions: Fazly took more time than average in transitions.
Training Strategies: Work on high-intensity interval training (HIIT) to improve overall fitness, and practice efficient transitions during workouts to minimize downtime.
Race Strategies:
Pacing: Avoid starting too fast to conserve energy for later segments. Aim for consistent pacing across all running segments to prevent fatigue.
Transition Efficiency: Practice quick transitions between exercises during training sessions to develop muscle memory and reduce transition times on race day.
Strength-Endurance Balance: Integrate combined strength and endurance training to build a hybrid profile, minimizing the performance gap between running and strength exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men