Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Purchase Malcolm's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Purchase Malcolm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Purchase Malcolm's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Purchase Malcolm's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 06:36 to 04:50 | 38.7% |
| Sandbag Lunges | 00:41 | 05:23 to 04:42 | 15.0% |
| Farmers Carry | 00:39 | 02:39 to 02:00 | 14.2% |
| Wall Balls | 00:33 | 06:26 to 05:53 | 12.0% |
| Ski Erg | 00:15 | 04:36 to 04:21 | 5.5% |
| Sled Pull | 00:15 | 04:46 to 04:31 | 5.5% |
| Sled Push | 00:14 | 02:52 to 02:38 | 5.1% |
| Rowing | 00:11 | 04:53 to 04:42 | 4.0% |
| Run Total | 00:00 | 39:30 to 39:30 | 0.0% |
| Purchase Malcolm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:33 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:06 | 04:25 +00:11 | 04:33 -00:27 |
| Running 2 | 04:43 | 08:42 | 04:53 -00:10 | 08:58 -00:16 |
| Sled Push | 02:52 | 13:25 | 02:52 +00:00 | 13:51 -00:26 |
| Running 3 | 04:48 | 16:17 | 05:19 -00:31 | 16:43 -00:26 |
| Sled Pull | 04:46 | 21:05 | 04:49 -00:03 | 22:02 -00:57 |
| Running 4 | 04:48 | 25:51 | 05:16 -00:28 | 26:51 -01:00 |
| Burpees Broad Jump | 06:36 | 30:39 | 05:08 +01:28 | 32:07 -01:28 |
| Running 5 | 05:05 | 37:15 | 05:26 -00:21 | 37:15 +00:00 |
| Rowing | 04:53 | 42:20 | 04:46 +00:07 | 42:41 -00:21 |
| Running 6 | 05:08 | 47:13 | 05:18 -00:10 | 47:27 -00:14 |
| Farmers Carry | 02:39 | 52:21 | 02:09 +00:30 | 52:45 -00:24 |
| Running 7 | 05:13 | 55:00 | 05:17 -00:04 | 54:54 +00:06 |
| Sandbag Lunges | 05:23 | 01:00:13 | 04:58 +00:25 | 01:00:11 +00:02 |
| Running 8 | 05:42 | 01:05:36 | 05:51 -00:09 | 01:05:09 +00:27 |
| Wall Balls | 06:26 | 01:11:18 | 06:16 +00:10 | 01:11:00 +00:18 |
| Roxzone | 06:16 | 01:23:54 | 06:38 -00:22 | 01:23:54 |
When analyzing his splits, it is evident that Malcolm excelled in the running portions of the race, with a total running time of 00:39:30, which is 01:13 faster than the average. This indicates that he has a strong runner profile and reveals his ability to maintain a steady pace throughout the running segments.
In conclusion, Malcolm Purchase demonstrated a strong performance in the 2021 Birmingham Hyrox race. With a focus on improving performance in segments such as Burpees Broad Jump, Sandbag Lunges, Farmers Carry, Ski Erg, and Rowing, along with maintaining his excellent running abilities, Malcolm can continue to excel in future races. By implementing the suggested training strategies, techniques, and race strategies, he can enhance his overall performance and achieve even better results in upcoming competitions.
| Similar Athletes | |||
|---|---|---|---|
| Winter Adam | 2023 Melbourne | 01:23:27 | |
| Munsie Thomas | 2024 Perth | 01:24:08 | |
| Schellhammer Lorenz | 2022 Frankfurt | 01:24:23 | |
| Marin Costanilla Angel | 2023 Malaga | 01:24:22 | |
| Viney Oliver | 2024 Manchester | 01:24:20 | |
| Van Geuns Jan Michiel | 2023 Amsterdam | 01:24:12 | |
| Christiansen Lars | 2024 Singapore | 01:23:51 | |
| Speechley Stuart | 2023 Glasgow | 01:24:23 | |
| Wickenden Greg | 2023 London | 01:24:00 | |
| Giella Ludovico | 2023 Malaga | 01:24:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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