Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Priester Jesse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Priester Jesse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Priester Jesse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Priester Jesse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 47:58 to 42:51 | 83.7% |
| Sandbag Lunges | 00:58 | 06:01 to 05:03 | 15.8% |
| Ski Erg | 00:01 | 04:27 to 04:26 | 0.3% |
| Sled Push | 00:01 | 02:51 to 02:50 | 0.3% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Priester Jesse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:43 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:32 | 04:29 -00:02 | 04:43 -01:11 |
| Running 2 | 05:31 | 07:59 | 05:06 +00:25 | 09:12 -01:13 |
| Sled Push | 02:51 | 13:30 | 03:00 -00:09 | 14:18 -00:48 |
| Running 3 | 06:21 | 16:21 | 05:33 +00:48 | 17:18 -00:57 |
| Sled Pull | 04:18 | 22:42 | 05:05 -00:47 | 22:51 -00:09 |
| Running 4 | 06:23 | 27:00 | 05:32 +00:51 | 27:56 -00:56 |
| Burpees Broad Jump | 05:00 | 33:23 | 05:37 -00:37 | 33:28 -00:05 |
| Running 5 | 06:44 | 38:23 | 05:42 +01:02 | 39:05 -00:42 |
| Rowing | 04:47 | 45:07 | 04:52 -00:05 | 44:47 +00:20 |
| Running 6 | 06:13 | 49:54 | 05:34 +00:39 | 49:39 +00:15 |
| Farmers Carry | 01:31 | 56:07 | 02:15 -00:44 | 55:13 +00:54 |
| Running 7 | 06:21 | 57:38 | 05:33 +00:48 | 57:28 +00:10 |
| Sandbag Lunges | 06:01 | 01:03:59 | 05:21 +00:40 | 01:03:01 +00:58 |
| Running 8 | 06:57 | 01:10:00 | 06:12 +00:45 | 01:08:22 +01:38 |
| Wall Balls | 05:33 | 01:16:57 | 06:48 -01:15 | 01:14:34 +02:23 |
| Roxzone | 06:10 | 01:28:31 | 07:09 -00:59 | 01:28:31 |
Jesse Priester performed well in the HYROX race in Rotterdam, ranking in the top 32% of 865 athletes overall and in the top 30% of his age group (45-49). While his performance was commendable, there are areas where he can improve to enhance his overall race performance.
Based on his splits analysis, Jesse's total running time was 00:47:58, which was 05:46 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his total running time was not the fastest, suggesting that he could focus on training his running abilities to further improve his performance in future races.
During the race, Jesse should focus on pacing himself effectively to maintain a consistent speed throughout. Starting too fast can lead to exhaustion later in the race, while starting too slow can result in wasted time that is difficult to make up later. Jesse should aim to find a comfortable pace from the beginning and gradually increase his speed as the race progresses.
Additionally, Jesse should pay attention to transitions between exercises and aim to minimize the time spent in the roxzone. This can be achieved by practicing efficient transitions during training and improving overall fitness to reduce the need for extended rest periods.
Overall, Jesse Priester has shown great potential in the HYROX race. By implementing specific training strategies and techniques to improve his running endurance, speed, and overall fitness, he can further enhance his performance in future races. Additionally, focusing on proper form and efficient transitions can help him minimize time lost during the race. With dedication and targeted training, Jesse has the potential to achieve even better results in his next HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Damms Christian | 2024 Köln | 01:28:38 | |
| Coker Shawn | 2024 Anaheim | 01:28:29 | |
| Balk Bastian | 2023 Hamburg | 01:28:21 | |
| Geerinck Kenny | 2024 Maastricht | 01:28:16 | |
| Bom Niels | 2024 Amsterdam | 01:28:44 | |
| Müller Ulrich | 2018 Hamburg | 01:28:50 | |
| Bauer Timo | 2019 Frankfurt | 01:28:18 | |
| Allen Tommy | 2023 Dallas | 01:28:42 | |
| Wachter Christian | 2022 München | 01:28:25 | |
| Hanenberg Stefan | 2019 Oberhausen | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:27:44 | |
| 2023 Karlsruhe | 01:28:32 | |
| 2023 Stuttgart | 01:32:53 | |
| 2023 Hamburg | 01:30:42 | |
| 2023 Hannover | 01:26:42 | |
| 2023 Köln | 01:27:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
