Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Poh Alvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poh Alvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poh Alvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poh Alvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:17 | 01:06:50 to 55:33 | 91.2% |
| Burpees Broad Jump | 00:48 | 09:03 to 08:15 | 6.5% |
| Farmers Carry | 00:17 | 03:21 to 03:04 | 2.3% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sled Pull | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 07:30 to 07:30 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Poh Alvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:06 | 00:00 | 05:51 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:45 | 07:06 | 04:58 -00:13 | 05:51 +01:15 |
| Running 2 | 06:56 | 11:51 | 06:28 +00:28 | 10:49 +01:02 |
| Sled Push | 03:20 | 18:47 | 04:18 -00:58 | 17:17 +01:30 |
| Running 3 | 07:15 | 22:07 | 07:27 -00:12 | 21:35 +00:32 |
| Sled Pull | 06:17 | 29:22 | 07:10 -00:53 | 29:02 +00:20 |
| Running 4 | 07:47 | 35:39 | 07:24 +00:23 | 36:12 -00:33 |
| Burpees Broad Jump | 09:03 | 43:26 | 08:49 +00:14 | 43:36 -00:10 |
| Running 5 | 08:25 | 52:29 | 07:51 +00:34 | 52:25 +00:04 |
| Rowing | 04:54 | 01:00:54 | 05:37 -00:43 | 01:00:16 +00:38 |
| Running 6 | 08:09 | 01:05:48 | 07:27 +00:42 | 01:05:53 -00:05 |
| Farmers Carry | 03:21 | 01:13:57 | 02:58 +00:23 | 01:13:20 +00:37 |
| Running 7 | 08:08 | 01:17:18 | 07:29 +00:39 | 01:16:18 +01:00 |
| Sandbag Lunges | 07:30 | 01:25:26 | 08:24 -00:54 | 01:23:47 +01:39 |
| Running 8 | 13:09 | 01:32:56 | 09:50 +03:19 | 01:32:11 +00:45 |
| Wall Balls | 06:40 | 01:46:05 | 10:53 -04:13 | 01:42:01 +04:04 |
| Roxzone | 11:36 | 02:04:13 | 11:19 +00:17 | 02:04:13 |
Alvin Poh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 61% overall and top 62% in his age group. Notably, his strength events, such as the Ski Erg and Wall Balls, were outstanding, placing him in the top 19% and 4% respectively. However, Alvin's total running time was 6:38 slower than the average, indicating a need for improvement in running endurance. His initial running segments showed he started slower than average, suggesting a cautious pacing strategy. Given his strength in exercises like Sled Push and Wall Balls, Alvin exhibits a stronger profile in strength activities rather than running.
By focusing on these identified areas and implementing the suggested strategies, Alvin can enhance his overall performance in future Hyrox events, potentially improving his rank and race time significantly.
| Similar Athletes | |||
|---|---|---|---|
| Kapons Martin | 2023 Amsterdam | 02:04:28 | |
| Birnie James | 2023 Manchester | 02:04:41 | |
| Reynolds Viljoen Glenn | 2024 Sports Direct HYROX London | 02:04:29 | |
| Choo Kin Meng | 2023 Hong Kong | 02:03:55 | |
| Stevanovski Chris | 2023 Melbourne | 02:04:03 | |
| Ravizza Erik | 2024 Turin | 02:04:10 | |
| Kästel Stephan | 2022 Frankfurt | 02:04:37 | |
| Apeldoorn Stan | 2024 Maastricht | 02:03:49 | |
| Kwok Pui Sang | 2024 Hong Kong | 02:04:36 | |
| Skeats David | 2024 Dublin | 02:04:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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