Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pitts Leighton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pitts Leighton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pitts Leighton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pitts Leighton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Leighton Pitts delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 26% overall and the top 30% in his age group. His overall finish time was 01:23:50. A key strength lies in his ability to handle strength-based exercises, as evidenced by his excellent performance in the Sled Push and Wall Balls. However, his total running time was 01:53 slower than average, indicating room for improvement in running efficiency. Leighton exhibited a runner's profile, with a tendency to start strong. However, there was a notable slowdown in the Running 5 segment, suggesting a possible burnout or pacing issue early in the race.
Segments to Improve
Total Running Time: Leighton should focus on enhancing his running endurance and efficiency. Consider incorporating interval training to build speed and endurance, hill sprints to improve power, and tempo runs to boost aerobic capacity. It's crucial to simulate race conditions by running after strength exercises to adapt to compromised running scenarios.
Roxzone: Transition efficiency can be improved through practice. Implement drills that focus on quick transitions, such as box drills or agility ladders, to enhance speed and coordination in the Roxzone.
Sandbag Lunges: To improve performance in this segment, incorporate exercises that strengthen the legs and core. Consider lunges with added weights, Bulgarian split squats, and step-ups. Pay attention to form to ensure efficiency and reduce fatigue.
Sled Pull: Although faster than average, further improvement is possible. Engage in exercises like deadlifts, rows, and farmer's walks to build the necessary pulling strength and endurance.
Race Strategies
Pacing Strategy: Leighton should adopt a more consistent pacing strategy. Avoid starting too fast to conserve energy for later segments. Practice negative splits during training to build discipline in maintaining a steady pace.
Energy Management: Focus on maintaining steady energy levels throughout the race. Nutrition and hydration strategies should be refined to ensure optimal energy availability.
Transition Practice: Allocate time in training to practice quick transitions between segments. This can significantly reduce Roxzone time and improve overall race performance.