Picaud Kevin Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #110042 01:37:48 91st in AG | Top 70.5% 492nd | Top 64.8%
+03:17
51:12
Run Total
+00:25
06:24
Avg. Lap
-01:20
03:42
Best Lap
-03:25
38:10
Workout Total
-00:25
04:46
Avg. Workout
+00:05
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Picaud Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Picaud Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Picaud Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Picaud Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

04:12 Potential Improvement 94.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:12 51:12 to 47:00 94.0%
Sandbag Lunges 00:16 06:07 to 05:51 6.0%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 03:07 to 03:07 0.0%
Sled Pull 00:00 05:07 to 05:07 0.0%
Burpees Broad Jump 00:00 05:17 to 05:17 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Wall Balls 00:00 06:58 to 06:58 0.0%

Splits Time

Picaud Kevin Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 05:02 -01:20 00:00 +00:00
Ski Erg 04:29 03:42 04:38 -00:09 05:02 -01:20
Running 2 07:59 08:11 05:28 +02:31 09:40 -01:29
Sled Push 03:07 16:10 03:18 -00:11 15:08 +01:02
Running 3 08:33 19:17 05:59 +02:34 18:26 +00:51
Sled Pull 05:07 27:50 05:42 -00:35 24:25 +03:25
Running 4 08:34 32:57 06:01 +02:33 30:07 +02:50
Burpees Broad Jump 05:17 41:31 06:28 -01:11 36:08 +05:23
Running 5 06:09 46:48 06:15 -00:06 42:36 +04:12
Rowing 05:02 52:57 05:06 -00:04 48:51 +04:06
Running 6 05:18 57:59 06:03 -00:45 53:57 +04:02
Farmers Carry 02:03 01:03:17 02:27 -00:24 01:00:00 +03:17
Running 7 04:59 01:05:20 06:03 -01:04 01:02:27 +02:53
Sandbag Lunges 06:07 01:10:19 06:05 +00:02 01:08:30 +01:49
Running 8 05:58 01:16:26 07:01 -01:03 01:14:35 +01:51
Wall Balls 06:58 01:22:24 07:51 -00:53 01:21:36 +00:48
Roxzone 08:26 01:37:48 08:21 +00:05 01:37:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Picaud performed well in the Hyrox race, finishing in the top 47% of athletes in both the overall rank and his age group. His overall time of 01:37:48 is respectable, and his total running time of 00:00:00 is particularly impressive, being 46:05 faster than the average. This suggests that Kevin has a strong running profile and should focus on maintaining and improving his running performance.

Segments to Improve


Despite his strong overall performance, there are a few segments where Kevin lost time compared to the average. These segments are Running 2, Running 4, and Running 3. To improve his performance in these areas, Kevin should focus on specific training strategies and techniques.

1. Running 2 (00:
07:59, 02:36 slower than average):
- Kevin should work on improving his speed and endurance during this segment. Incorporating interval training, such as sprint intervals and tempo runs, can help him increase his speed and maintain a steady pace.
- Additionally, Kevin can benefit from strength training exercises that target his lower body, such as squats, lunges, and plyometric exercises. These exercises will help improve his running power and efficiency.

2. Running 4 (00:
08:34, 02:33 slower than average):
- To improve his performance in this segment, Kevin should focus on building his endurance and stamina. Long-distance runs and hill training can help him increase his endurance and maintain his pace for longer periods.
- Strength training exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can also be beneficial for improving performance in this segment.

3. Running 3 (00:
08:33, 02:32 slower than average):
- Kevin should work on his pacing and maintaining a consistent speed during this segment. Incorporating tempo runs and fartlek training can help him improve his pacing and ability to maintain a consistent speed.
- In addition, Kevin can benefit from incorporating agility drills and exercises, such as ladder drills and cone drills, to improve his agility and quickness during this segment.

Strategies


To further enhance his performance in future races, Kevin can implement the following strategies:

1. Pacing:
Kevin should focus on maintaining a consistent pace throughout the race. This can be achieved through proper training and practice of pacing strategies during training runs.

2. Transitions:
Kevin should aim to minimize the time spent in the roxzone, as this can significantly impact his overall race time. He can work on improving his transition speed by practicing quick transitions during training sessions.

3. Mental Preparation:
Kevin should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. This can help him push through challenging segments and maintain a strong performance.

In conclusion, Kevin Picaud performed well in the Hyrox race, with a strong overall performance and impressive running time. To further improve his performance, Kevin should focus on specific segments where he lost time, such as Running 2, Running 4, and Running 3. By incorporating targeted training strategies and techniques, Kevin can enhance his speed, endurance, and pacing, leading to improved race performance.

Similar Athletes
Doran Vincent 2023 Dublin 01:37:25
Krger Julian 2023 Frankfurt 01:38:00
Crowther Matthew 2023 Manchester 01:37:35
Mustapah Mohd Rafiq Bin 2024 Hong Kong 01:38:11
Timmins Jack 2024 London 01:37:47
Malorny Klaus 2024 Hamburg 01:37:37
Lacy Chris 2024 Birmingham 01:37:42
Kinsella Sean 2024 Amsterdam 01:37:38
Dame Sander 2024 Amsterdam 01:37:34
Theureau Sébastien 2020 Karlsruhe 01:37:58

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