Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 382 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Palmero Raymond's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palmero Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palmero Raymond's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmero Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:18 | 01:01:51 to 55:33 | 75.1% |
| Burpees Broad Jump | 02:05 | 10:20 to 08:15 | 24.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Wall Balls | 00:00 | 08:24 to 08:24 | 0.0% |
| Palmero Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:56 -02:18 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:38 | 04:58 -00:31 | 05:56 -02:18 |
| Running 2 | 06:47 | 08:05 | 06:25 +00:22 | 10:54 -02:49 |
| Sled Push | 03:48 | 14:52 | 04:04 -00:16 | 17:19 -02:27 |
| Running 3 | 09:49 | 18:40 | 07:14 +02:35 | 21:23 -02:43 |
| Sled Pull | 05:56 | 28:29 | 07:14 -01:18 | 28:37 -00:08 |
| Running 4 | 08:39 | 34:25 | 07:18 +01:21 | 35:51 -01:26 |
| Burpees Broad Jump | 10:20 | 43:04 | 08:25 +01:55 | 43:09 -00:05 |
| Running 5 | 07:59 | 53:24 | 07:45 +00:14 | 51:34 +01:50 |
| Rowing | 04:41 | 01:01:23 | 05:32 -00:51 | 59:19 +02:04 |
| Running 6 | 08:24 | 01:06:04 | 07:23 +01:01 | 01:04:51 +01:13 |
| Farmers Carry | 02:37 | 01:14:28 | 02:57 -00:20 | 01:12:14 +02:14 |
| Running 7 | 06:46 | 01:17:05 | 07:26 -00:40 | 01:15:11 +01:54 |
| Sandbag Lunges | 06:09 | 01:23:51 | 08:00 -01:51 | 01:22:37 +01:14 |
| Running 8 | 09:52 | 01:30:00 | 09:39 +00:13 | 01:30:37 -00:37 |
| Wall Balls | 08:24 | 01:39:52 | 10:10 -01:46 | 01:40:16 -00:24 |
| Roxzone | 13:31 | 02:01:40 | 11:14 +02:17 | 02:01:40 |
Your overall performance in the 2024 Chicago Navy Pier HYROX race was commendable. Your overall rank was 751 out of 1404 athletes, putting you in the top 53%. In your age group, you ranked 23, placing you in the top 40% out of 57 athletes. This is a strong performance, demonstrating your solid fitness levels and competitive edge.
An analysis of your splits indicates that your total running time was slower than average by 02:16. This suggests that you have a runner profile and may benefit from focusing more on strength training. You started the race with a fast pace, with your Running 1 segment being 02:11 faster than average. However, as the race progressed, your running segments slowed down compared to the average, indicating that pacing could be an area for improvement.
Consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Wille Bernd | 2021 Leipzig | 02:01:59 | |
| Häupl Philipp | 2018 Stuttgart | 02:01:27 | |
| Kim Soonyong | 2024 Incheon | 02:01:24 | |
| Papadopoulos George | 2024 Melbourne | 02:02:04 | |
| Atherly Michael | 2023 Anaheim | 02:02:08 | |
| Leung Jeffrey | 2022 Hong Kong | 02:01:34 | |
| Castellani Emanuele | 2024 Milan | 02:01:43 | |
| Deira Stanley | 2024 Amsterdam | 02:01:46 | |
| Ludwig Volker | 2024 Frankfurt | 02:02:00 | |
| S Aaron | 2024 Singapore | 02:01:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
