Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pal Rilana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pal Rilana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pal Rilana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pal Rilana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:22 | 01:07:18 to 57:56 | 81.2% |
| Sled Pull | 02:10 | 10:07 to 07:57 | 18.8% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:41 to 08:41 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Pal Rilana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 06:25 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:53 | 05:39 -00:29 | 06:25 +00:28 |
| Running 2 | 06:48 | 12:03 | 06:57 -00:09 | 12:04 -00:01 |
| Sled Push | 01:53 | 18:51 | 03:37 -01:44 | 19:01 -00:10 |
| Running 3 | 07:47 | 20:44 | 07:28 +00:19 | 22:38 -01:54 |
| Sled Pull | 10:07 | 28:31 | 08:06 +02:01 | 30:06 -01:35 |
| Running 4 | 10:10 | 38:38 | 07:31 +02:39 | 38:12 +00:26 |
| Burpees Broad Jump | 08:41 | 48:48 | 09:48 -01:07 | 45:43 +03:05 |
| Running 5 | 09:28 | 57:29 | 07:54 +01:34 | 55:31 +01:58 |
| Rowing | 05:22 | 01:06:57 | 06:06 -00:44 | 01:03:25 +03:32 |
| Running 6 | 08:41 | 01:12:19 | 07:45 +00:56 | 01:09:31 +02:48 |
| Farmers Carry | 02:30 | 01:21:00 | 02:55 -00:25 | 01:17:16 +03:44 |
| Running 7 | 08:22 | 01:23:30 | 07:45 +00:37 | 01:20:11 +03:19 |
| Sandbag Lunges | 04:57 | 01:31:52 | 07:14 -02:17 | 01:27:56 +03:56 |
| Running 8 | 09:12 | 01:36:49 | 08:57 +00:15 | 01:35:10 +01:39 |
| Wall Balls | 06:30 | 01:46:01 | 07:47 -01:17 | 01:44:07 +01:54 |
| Roxzone | 09:40 | 02:02:04 | 10:10 -00:30 | 02:02:04 |
Rilana Pal delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 1016, placing her in the top 32% of participants. Notably, she excelled in several strength-based exercises, such as the Sled Push and Sandbag Lunges, showcasing her strong strength profile. However, her total running time was 5:19 slower than the average, indicating an area for improvement. Her running splits suggest a tendency to start at a moderate pace but struggle in the mid-race segments, suggesting potential fatigue or pacing issues. Overall, Rilana demonstrates a strong hybrid profile with notable strengths in specific strength exercises but would benefit from enhanced endurance and running performance.
| Similar Athletes | |||
|---|---|---|---|
| Engelmann Tatiana | 2022 Dallas | 02:01:48 | |
| Nelson Katie | 2024 Washington - North American Championships | 02:01:47 | |
| Patzer Katja | 2023 Hamburg | 02:02:30 | |
| Morgan Amelia | 2024 Glasgow | 02:01:51 | |
| Dayman Hollie | 2024 London | 02:02:27 | |
| Gonzalez Esther | 2021 Chicago | 02:01:41 | |
| Walker Eliza | 2023 Dallas | 02:02:20 | |
| Kiesewetter Carola | 2024 Frankfurt | 02:01:34 | |
| Meinel Jana | 2018 Essen | 02:01:39 | |
| Wagner Jasmin | 2019 Hamburg | 02:02:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
