Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 780 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:23 (From 07:51 to 06:28) | 44.6% |
| BBJ | 01:12 (From 08:34 to 07:22) | 38.7% |
| Farmers Carry | 00:24 (From 03:11 to 02:47) | 12.9% |
| Sandbag Lunges | 00:04 (From 06:51 to 06:47) | 2.2% |
| Rowing | 00:03 (From 05:22 to 05:19) | 1.6% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sled Push | 00:00 (From 03:41 to 03:41) | 0.0% |
| Wall Balls | 00:00 (From 08:06 to 08:06) | 0.0% |
| Run Total | 00:00 (From 51:15 to 51:15) | 0.0% |
| Padmanaban Anand | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 05:24 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:47 | 04:47 +00:00 | 05:24 +01:23 |
| Running 2 | 05:42 | 11:34 | 06:01 -00:19 | 10:11 +01:23 |
| Sled Push | 03:41 | 17:16 | 03:42 -00:01 | 16:12 +01:04 |
| Running 3 | 05:58 | 20:57 | 06:42 -00:44 | 19:54 +01:03 |
| Sled Pull | 07:51 | 26:55 | 06:33 +01:18 | 26:36 +00:19 |
| Running 4 | 06:20 | 34:46 | 06:40 -00:20 | 33:09 +01:37 |
| Burpees Broad Jump | 08:34 | 41:06 | 07:36 +00:58 | 39:49 +01:17 |
| Running 5 | 06:59 | 49:40 | 06:59 +00:00 | 47:25 +02:15 |
| Rowing | 05:22 | 56:39 | 05:22 +00:00 | 54:24 +02:15 |
| Running 6 | 06:28 | 01:02:01 | 06:44 -00:16 | 59:46 +02:15 |
| Farmers Carry | 03:11 | 01:08:29 | 02:47 +00:24 | 01:06:30 +01:59 |
| Running 7 | 06:13 | 01:11:40 | 06:49 -00:36 | 01:09:17 +02:23 |
| Sandbag Lunges | 06:51 | 01:17:53 | 07:01 -00:10 | 01:16:06 +01:47 |
| Running 8 | 06:52 | 01:24:44 | 08:17 -01:25 | 01:23:07 +01:37 |
| Wall Balls | 08:06 | 01:31:36 | 09:11 -01:05 | 01:31:24 +00:12 |
| Roxzone | 11:03 | 01:50:37 | 10:02 +01:01 | 01:50:37 |
Anand Padmanaban's overall performance in the 2024 Madrid HYROX event showed a strong emphasis on running, with a total running time that was 02:41 faster than the average. This indicates that Anand has a strong runner's profile. However, his pacing in the early stages of the race, particularly in Running 1, was slower than average. This suggests that he may benefit from a more aggressive start in future events. His performance in strength-based exercises, notably the Sled Pull, Burpees Broad Jump and Farmers Carry, was slightly below average, indicating a potential area for improvement.
Anand should consider altering his race strategy to start more aggressively, particularly in the first running segment, to better leverage his strong running capabilities. During strength-based segments, he should focus on maintaining good form and efficiency, even when fatigued. Regular hydration and nutrition throughout the race will also be key to maintaining energy levels and performance. Finally, practicing transitions and incorporating interval training into his routine can help improve his Roxzone times.
| Similar Athletes | |||
|---|---|---|---|
| Huang Yi Chien | 2024 Hong Kong | 01:51:05 | |
| Weis Michael | 2022 Hamburg | 01:50:51 | |
| Stark Robert | 2024 Manchester | 01:50:59 | |
| Lamotte Andreas | 2024 Stuttgart | 01:51:00 | |
| Hartley Andy | 2024 Brisbane | 01:50:42 | |
| Schepis Wayne | 2024 Melbourne | 01:50:34 | |
| Rodriguez Michael | 2023 Dallas | 01:50:08 | |
| Hammer Marco | 2024 Frankfurt | 01:50:39 | |
| Whitten Simon | 2023 Dublin | 01:50:30 | |
| Lock Calem | 2023 Melbourne | 01:50:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Padmanaban Anand
