Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:27 (From 06:41 to 05:14) | 28.0% |
| BBJ | 01:18 (From 05:33 to 04:15) | 25.1% |
| Sandbag Lunges | 00:50 (From 05:04 to 04:14) | 16.1% |
| Rowing | 00:28 (From 05:00 to 04:32) | 9.0% |
| Sled Pull | 00:26 (From 04:30 to 04:04) | 8.4% |
| Ski Erg | 00:24 (From 04:37 to 04:13) | 7.7% |
| Farmers Carry | 00:16 (From 02:05 to 01:49) | 5.1% |
| Sled Push | 00:02 (From 02:24 to 02:22) | 0.6% |
| Run Total | 00:00 (From 36:18 to 36:18) | 0.0% |
| Ortiz González Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:20 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:17 | 04:20 +00:17 | 04:20 +00:57 |
| Running 2 | 04:14 | 09:54 | 04:37 -00:23 | 08:40 +01:14 |
| Sled Push | 02:24 | 14:08 | 02:40 -00:16 | 13:17 +00:51 |
| Running 3 | 04:17 | 16:32 | 05:00 -00:43 | 15:57 +00:35 |
| Sled Pull | 04:30 | 20:49 | 04:28 +00:02 | 20:57 -00:08 |
| Running 4 | 04:18 | 25:19 | 04:59 -00:41 | 25:25 -00:06 |
| Burpees Broad Jump | 05:33 | 29:37 | 04:39 +00:54 | 30:24 -00:47 |
| Running 5 | 04:49 | 35:10 | 05:07 -00:18 | 35:03 +00:07 |
| Rowing | 05:00 | 39:59 | 04:39 +00:21 | 40:10 -00:11 |
| Running 6 | 04:20 | 44:59 | 05:01 -00:41 | 44:49 +00:10 |
| Farmers Carry | 02:05 | 49:19 | 02:01 +00:04 | 49:50 -00:31 |
| Running 7 | 04:19 | 51:24 | 05:00 -00:41 | 51:51 -00:27 |
| Sandbag Lunges | 05:04 | 55:43 | 04:35 +00:29 | 56:51 -01:08 |
| Running 8 | 04:48 | 01:00:47 | 05:26 -00:38 | 01:01:26 -00:39 |
| Wall Balls | 06:41 | 01:05:35 | 05:46 +00:55 | 01:06:52 -01:17 |
| Roxzone | 06:25 | 01:18:33 | 05:55 +00:30 | 01:18:33 |
Fernando Ortiz González, your performance at the 2024 Ciudad de Mexico HYROX event was commendable. With an overall rank of 77 out of 905 athletes, and a rank of 23 out of 185 in your age group, you demonstrated strong fitness and competitive spirit. Your total running time of 00:36:18 was 03:26 faster than the average, indicating a strong runner's profile. However, your faster running time seems to have been at the expense of strength-based activities and transitions, as suggested by your slower Roxzone time. You also seemed to have started the race slower than average but improved your pace significantly in the later stages.
Based on your performance, one strategy you could implement during the race is pacing yourself better in the initial stages. Starting too slow can make it difficult to catch up later. Try to maintain a consistent pace throughout the race.
Another strategy is to optimize your transition times between exercises. Practice transitioning smoothly and quickly between different exercises, and make sure to use your rest periods efficiently.
Finally, given your strong runner's profile, consider focusing more on improving your strength-based activities. This doesn't mean neglecting your running training, but rather balancing it more effectively with strength training.
| Similar Athletes | |||
|---|---|---|---|
| Pilkington Ed | 2024 Birmingham | 01:18:22 | |
| Stoddard Daniel | 2020 Chicago | 01:18:32 | |
| Hickey Adam | 2024 London | 01:18:16 | |
| Milton Ross | 2022 Birmingham | 01:18:25 | |
| Thomas Archie | 2024 Manchester | 01:18:28 | |
| Sfiriklas Nikolaos | 2020 Hannover | 01:18:43 | |
| Van Klaveren Simeon | 2024 Amsterdam | 01:18:09 | |
| Ehring Conar | 2023 Houston | 01:18:24 | |
| Law Ross | 2024 Glasgow | 01:18:08 | |
| Okorji Clifford | 2023 London | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ortiz González Fernando
