Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
709 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 709 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 709 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Muralis Aivaras's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muralis Aivaras's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 709 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muralis Aivaras's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muralis Aivaras's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
Based on 709 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Aivaras Muralis demonstrated a commendable performance in the 2024 Perth Hyrox race. His overall rank of 431 places him in the top 62% of competitors, while his rank within his age group is 32 out of 52, indicating room for growth. Notably, Aivaras's total running time of 00:50:47 was 3:42 faster than the average, highlighting his proficiency as a runner and suggesting a runner profile. His pacing strategy began slower than average in the initial running segments but quickly picked up to surpass averages, indicating a strategic reserve of energy for later stages. Given this runner advantage, further focus on strength workouts would be beneficial to balance his performance.
Segments to Improve
Roxzone (00:13:03 - 91 Percentile Rank)
Improvement Strategy: Focus on transitioning more efficiently between exercise zones to reduce downtime. Incorporate transition drills in training to simulate race conditions and improve quick adaptability.
Training Suggestions: Practice fast-paced transitions during circuit training. Perform a series of exercises with minimal rest in between to mimic race conditions.
Improvement Strategy: Enhance muscular endurance and explosiveness. Focus on proper form to prevent fatigue.
Training Suggestions: Incorporate plyometric exercises such as box jumps and squat jumps. Perform burpees with a focus on form to improve efficiency and reduce energy expenditure.
Rowing (00:06:01 - 93 Percentile Rank)
Improvement Strategy: Improve rowing technique and cardiovascular endurance.
Training Suggestions: Include interval training on the ergometer, focusing on maintaining a high stroke rate with proper form. Work on core stabilization exercises to enhance rowing efficiency.
Farmers Carry (00:03:07 - 73 Percentile Rank)
Improvement Strategy: Focus on grip strength and core stability to enhance performance.
Training Suggestions: Incorporate Farmers Walks with increasing weights, focusing on maintaining posture and stability.
Race Strategies
Pacing Strategy: Begin the race with a slightly faster pace than average without exhausting energy reserves prematurely. Utilize the strength in running to maintain a steady pace and conserve energy for strength-demanding exercises.
Transition Efficiency: Practice maintaining focus and minimizing downtime in roxzone transitions. Consider mental cues or keywords to expedite transitions between exercises.
Balanced Training Approach: Given the strong running profile, allocate additional training time to strength-building exercises. Incorporate compound movements such as deadlifts, squats, and overhead presses to complement running prowess.