Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:48 (From 08:05 to 07:17) | 38.4% |
| Ski Erg | 00:36 (From 05:25 to 04:49) | 28.8% |
| Sled Push | 00:18 (From 04:03 to 03:45) | 14.4% |
| Sled Pull | 00:14 (From 06:38 to 06:24) | 11.2% |
| Rowing | 00:09 (From 05:26 to 05:17) | 7.2% |
| Farmers Carry | 00:00 (From 01:22 to 01:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:58 to 05:58) | 0.0% |
| Wall Balls | 00:00 (From 06:31 to 06:31) | 0.0% |
| Run Total | 00:00 (From 51:03 to 51:03) | 0.0% |
| Moynagh Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:26 +01:25 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:51 | 04:47 +00:38 | 05:26 +01:25 |
| Running 2 | 06:16 | 12:16 | 05:56 +00:20 | 10:13 +02:03 |
| Sled Push | 04:03 | 18:32 | 03:43 +00:20 | 16:09 +02:23 |
| Running 3 | 06:10 | 22:35 | 06:36 -00:26 | 19:52 +02:43 |
| Sled Pull | 06:38 | 28:45 | 06:27 +00:11 | 26:28 +02:17 |
| Running 4 | 06:19 | 35:23 | 06:36 -00:17 | 32:55 +02:28 |
| Burpees Broad Jump | 08:05 | 41:42 | 07:29 +00:36 | 39:31 +02:11 |
| Running 5 | 06:11 | 49:47 | 06:56 -00:45 | 47:00 +02:47 |
| Rowing | 05:26 | 55:58 | 05:19 +00:07 | 53:56 +02:02 |
| Running 6 | 06:13 | 01:01:24 | 06:42 -00:29 | 59:15 +02:09 |
| Farmers Carry | 01:22 | 01:07:37 | 02:46 -01:24 | 01:05:57 +01:40 |
| Running 7 | 06:10 | 01:08:59 | 06:45 -00:35 | 01:08:43 +00:16 |
| Sandbag Lunges | 05:58 | 01:15:09 | 07:01 -01:03 | 01:15:28 -00:19 |
| Running 8 | 06:55 | 01:21:07 | 08:12 -01:17 | 01:22:29 -01:22 |
| Wall Balls | 06:31 | 01:28:02 | 09:06 -02:35 | 01:30:41 -02:39 |
| Roxzone | 15:11 | 01:49:38 | 09:51 +05:20 | 01:49:38 |
Darren's best running lap was 00:06:10, indicating that he has the potential to perform well in running segments. However, there were specific segments where he lost time compared to the average, such as Running 1, Ski Erg, Burpees Broad Jump, and Running 2. These segments will be the focus of our improvement strategies.
- Transitions: Darren should work on improving his transition time between segments. This can be achieved by practicing quick and efficient movements between exercises during training. By minimizing the time spent in the roxzone, he can gain a competitive advantage and improve his overall race time.
- Strength Training: Darren should prioritize strength training exercises that target the specific muscles used in each segment. This will help him build the strength and power necessary to excel in the various exercises throughout the race.
- Endurance Training: Darren should incorporate long-distance running and endurance-based workouts into his training routine. This will help him improve his overall cardiovascular fitness and stamina, allowing him to maintain a strong pace throughout the race.
- Technique: Darren should focus on perfecting his form and technique for each exercise. This will help him perform the exercises more efficiently and effectively, ultimately saving time and energy during the race.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Darren Moynagh can improve his performance in future Hyrox races. It is important for him to focus on his weaknesses while also continuing to build on his strengths, ultimately becoming a more well-rounded and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Illek Felix | 2019 Karlsruhe | 01:49:15 | |
| Riedinger Stephan | 2024 Karlsruhe | 01:49:45 | |
| Hawkins Nathan | 2024 Birmingham | 01:49:14 | |
| Meale Andrea | 2023 Rimini | 01:49:23 | |
| Chiouar Karim | 2024 Paris | 01:49:17 | |
| Mitchell Neil | 2024 Birmingham | 01:49:15 | |
| 조 혜성 | 2024 Incheon | 01:49:53 | |
| Somers Liam | 2024 Manchester | 01:49:23 | |
| Giordano Davide | 2023 Milan | 01:49:25 | |
| Manuel Alex | 2024 Birmingham | 01:49:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Moynagh Darren | 02:06:22 | |
| 2024 Glasgow Moynagh Darren | 01:39:48 | |
| 2024 Sports Direct HYROX London Moynagh Darren | 01:46:53 | |
| 2024 Rimini Moynagh Darren | 01:40:12 | |
| 2024 London Moynagh Darren | 01:47:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Moynagh Darren
