Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 505 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:01 (From 01:02:13 to 54:12) | 82.4% |
| Farmers Carry | 01:05 (From 04:03 to 02:58) | 11.1% |
| Ski Erg | 00:26 (From 05:22 to 04:56) | 4.5% |
| Rowing | 00:12 (From 05:39 to 05:27) | 2.1% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sled Pull | 00:00 (From 04:36 to 04:36) | 0.0% |
| BBJ | 00:00 (From 05:45 to 05:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:34 to 06:34) | 0.0% |
| Wall Balls | 00:00 (From 08:29 to 08:29) | 0.0% |
| Moreno Rodrigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 05:34 +01:51 | 00:00 +00:00 |
| Ski Erg | 05:22 | 07:25 | 04:55 +00:27 | 05:34 +01:51 |
| Running 2 | 06:07 | 12:47 | 06:18 -00:11 | 10:29 +02:18 |
| Sled Push | 02:15 | 18:54 | 03:52 -01:37 | 16:47 +02:07 |
| Running 3 | 06:41 | 21:09 | 07:06 -00:25 | 20:39 +00:30 |
| Sled Pull | 04:36 | 27:50 | 06:57 -02:21 | 27:45 +00:05 |
| Running 4 | 07:27 | 32:26 | 07:07 +00:20 | 34:42 -02:16 |
| Burpees Broad Jump | 05:45 | 39:53 | 08:11 -02:26 | 41:49 -01:56 |
| Running 5 | 06:54 | 45:38 | 07:24 -00:30 | 50:00 -04:22 |
| Rowing | 05:39 | 52:32 | 05:31 +00:08 | 57:24 -04:52 |
| Running 6 | 08:11 | 58:11 | 07:07 +01:04 | 01:02:55 -04:44 |
| Farmers Carry | 04:03 | 01:06:22 | 02:55 +01:08 | 01:10:02 -03:40 |
| Running 7 | 11:05 | 01:10:25 | 07:14 +03:51 | 01:12:57 -02:32 |
| Sandbag Lunges | 06:34 | 01:21:30 | 07:35 -01:01 | 01:20:11 +01:19 |
| Running 8 | 08:27 | 01:28:04 | 09:00 -00:33 | 01:27:46 +00:18 |
| Wall Balls | 08:29 | 01:36:31 | 09:59 -01:30 | 01:36:46 -00:15 |
| Roxzone | 12:38 | 01:57:31 | 10:46 +01:52 | 01:57:31 |
Rodrigo Moreno has shown a commendable performance in the 2024 Ciudad de Mexico HYROX event. His overall rank of 746 out of 905 athletes puts him in the top 82% of all participants. In his age group (40-44), he ranked 98 out of 126 athletes, positioning him in the top 77%.
His overall time was 01:57:31, with a total running time of 01:02:13, which is 05:18 slower than the average for his finish time. This suggests that Rodrigo has a stronger profile in strength exercises than in running. His best running lap was 00:06:07. For the initial segments from Running 1 to Running 4, Rodrigo started slower than average but progressively improved his pace.
Overall, Rodrigo should consider the following strategies for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Palmer Keir | 2023 Manchester | 01:57:53 | |
| Elliott David | 2024 Paris | 01:57:56 | |
| Lintzen Christoph | 2022 Essen | 01:57:56 | |
| Yip Delix | 2024 Singapore | 01:57:44 | |
| Hähnel Florian | 2024 Stuttgart | 01:57:10 | |
| Arends Robert | 2024 Amsterdam | 01:57:14 | |
| Haque Ahmed | 2024 New York | 01:57:53 | |
| Tavernie Peter | 2023 Rotterdam | 01:57:31 | |
| Cheung Man Kit | 2023 Hong Kong | 01:57:33 | |
| Kurk Michael | 2019 Essen | 01:57:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City Rogel Ricardo, Moreno Rodrigo | 01:32:55 | |
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Moreno Rodrigo
