Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:58 (From 10:47 to 06:49) | 54.8% |
| BBJ | 01:19 (From 09:08 to 07:49) | 18.2% |
| Farmers Carry | 00:58 (From 03:54 to 02:56) | 13.4% |
| Rowing | 00:43 (From 06:08 to 05:25) | 9.9% |
| Ski Erg | 00:09 (From 05:04 to 04:55) | 2.1% |
| Sled Push | 00:07 (From 04:07 to 04:00) | 1.6% |
| Sandbag Lunges | 00:00 (From 06:54 to 06:54) | 0.0% |
| Wall Balls | 00:00 (From 08:23 to 08:23) | 0.0% |
| Run Total | 00:00 (From 53:16 to 53:16) | 0.0% |
| Moorthy Ashvath | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:37 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:06 | 04:53 +00:11 | 05:37 +00:29 |
| Running 2 | 05:15 | 11:10 | 06:15 -01:00 | 10:30 +00:40 |
| Sled Push | 04:07 | 16:25 | 03:56 +00:11 | 16:45 -00:20 |
| Running 3 | 06:07 | 20:32 | 06:58 -00:51 | 20:41 -00:09 |
| Sled Pull | 10:47 | 26:39 | 06:54 +03:53 | 27:39 -01:00 |
| Running 4 | 06:42 | 37:26 | 07:00 -00:18 | 34:33 +02:53 |
| Burpees Broad Jump | 09:08 | 44:08 | 08:07 +01:01 | 41:33 +02:35 |
| Running 5 | 06:31 | 53:16 | 07:22 -00:51 | 49:40 +03:36 |
| Rowing | 06:08 | 59:47 | 05:28 +00:40 | 57:02 +02:45 |
| Running 6 | 06:46 | 01:05:55 | 07:06 -00:20 | 01:02:30 +03:25 |
| Farmers Carry | 03:54 | 01:12:41 | 02:52 +01:02 | 01:09:36 +03:05 |
| Running 7 | 07:04 | 01:16:35 | 07:06 -00:02 | 01:12:28 +04:07 |
| Sandbag Lunges | 06:54 | 01:23:39 | 07:31 -00:37 | 01:19:34 +04:05 |
| Running 8 | 08:49 | 01:30:33 | 09:02 -00:13 | 01:27:05 +03:28 |
| Wall Balls | 08:23 | 01:39:22 | 09:48 -01:25 | 01:36:07 +03:15 |
| Roxzone | 09:03 | 01:56:38 | 10:43 -01:40 | 01:56:38 |
Ashvath's total running time was 00:53:16, which was 20 seconds slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease his roxzone time.
In terms of running performance, Ashvath's total running time was 00:53:16, suggesting that he has a strong running profile. However, it's important to note that his performance in individual running segments varied. For example, he was 51 seconds slower than average in Running 1, but 58 seconds faster than average in Running 2. This indicates that he may benefit from targeted training to improve consistency in his running performance.
To improve performance in the Sled Pull, Ashvath should focus on building strength in his upper body and core. Exercises such as pull-ups, rows, and planks can help improve his pulling power. Additionally, practicing proper sled pulling technique, including maintaining a strong and stable posture, can also make a significant difference.
For the Burpees Broad Jump, Ashvath should work on improving his explosiveness and lower body strength. Exercises such as squat jumps, box jumps, and lunges can help improve his power and agility for this segment. He should also focus on maintaining a consistent rhythm and technique during the burpees to minimize time lost.
Improving performance in the Farmers Carry segment requires building grip strength and core stability. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help Ashvath improve his grip strength. Additionally, incorporating exercises that target core stability, such as planks and Russian twists, can also be beneficial.
In terms of the running segments, Ashvath should focus on improving his pace and endurance. Interval training, tempo runs, and hill sprints can help him increase his speed and overall running performance. It may also be beneficial for him to work on his running form and efficiency, ensuring that he maintains a consistent and efficient stride throughout the race.
For the Rowing and Ski Erg segments, Ashvath should focus on improving his technique and building cardiovascular endurance. Incorporating rowing and ski erg workouts into his training routine can help him become more efficient and improve his overall performance in these segments.
Overall, with targeted training and strategic race planning, Ashvath Moorthy has the potential to improve his performance in future Hyrox races. By focusing on areas of improvement and implementing the suggested training strategies, he can enhance his overall fitness and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Waal RobertJan | 2024 Rotterdam | 01:56:21 | |
| Feith Jürgen | 2024 Karlsruhe | 01:56:10 | |
| Davies Nigel | 2024 Melbourne | 01:56:47 | |
| Geurts Wouter | 2024 Amsterdam | 01:57:01 | |
| Gillett Alan | 2024 Madrid | 01:56:32 | |
| Del Busto Alvaro | 2022 Maastricht | 01:56:08 | |
| Menard Boaz | 2024 Washington - North American Championships | 01:57:00 | |
| Cordeiro Nicholas | 2023 Singapore | 01:56:42 | |
| Roberts Zac | 2024 London | 01:56:42 | |
| Tropea Simone | 2024 Turin | 01:56:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan Moorthy Ashvath | 01:57:22 | |
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Moorthy Ashvath
