Moore Matthew
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
481 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 481 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 481 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Moore Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 481 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:21.
Check the detail of the improvement plan below.
05:12
Potential Improvement
55.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matthew Moore participated in the 2024 Singapore National Stadium HYROX event, competing in the 40-44 age group. His overall time was 01:57:09, placing him in the top 54% of all competitors and in the top 58% of his age group. Notably, his total running time was 00:47:49, which was significantly faster by 09:27 than the average, indicating a strong running profile. This suggests that Matthew is more proficient in running than strength-based exercises. His initial running segments were faster than average, indicating he started the race at a good pace without overly exerting himself early on.
Segments to Improve
- Wall Balls: Matthew's time of 00:14:52 was 04:54 slower than average, placing him in the 96th percentile. To improve:
- Form Correction: Focus on maintaining an upright posture, engaging the core, and using a fluid motion to maximize efficiency.
- Training Drills: Incorporate wall ball intervals (e.g., 20 seconds on, 10 seconds off) and gradually increase the duration while maintaining speed.
- Strength Training: Include overhead presses and squats to build the necessary muscle endurance.
- Roxzone: With a time of 00:12:02, this segment was 01:43 slower than average. To enhance transition efficiency:
- Transition Drills: Practice quick transitions between exercises, focusing on minimizing rest times and maintaining a steady pace.
- Fitness Routine: Incorporate circuit training with minimal rest between sets to simulate race conditions.
- Burpees Broad Jump: His time was 01:25 slower than average at 00:09:23. Improve by:
- Technique Improvement: Emphasize explosive power in the jump and efficient transitions from the floor to standing.
- Drills: Perform burpee variations focusing on jump distance and speed, such as broad jump burpees and box jump burpees.
- Sandbag Lunges: At 00:08:31, this was 00:57 slower than average. To improve:
- Strength Conditioning: Strengthen the lower body and core with weighted lunges and step-ups.
- Lunge Drills: Practice with varying weights and distances to build endurance and stability.
Race Strategies
- Pacing Strategy: Given his strong running ability, Matthew should aim to maintain a consistent pace during running segments, capitalizing on his speed while conserving energy for strength-based exercises.
- Energy Management: Focus on efficient transitions and avoid unnecessary rest in the Roxzone to reduce wasted time.
- Compromised Running Strategy: Practice running immediately after completing strength exercises to simulate race fatigue and improve stamina.
- Focus on Form: Maintain proper form and technique in all exercises to increase efficiency and reduce the risk of injury.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator