Mineo Pete Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #163023 01:29:01 113th in AG | Top 28.8% 654th | Top 26.7%
+02:16
46:25
Run Total
+00:18
05:48
Avg. Lap
+00:41
05:23
Best Lap
-02:11
35:30
Workout Total
-00:16
04:26
Avg. Workout
-00:05
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mineo Pete's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mineo Pete's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mineo Pete's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mineo Pete's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

03:14 Potential Improvement 83.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:14 46:25 to 43:11 83.6%
Sandbag Lunges 00:19 05:26 to 05:07 8.2%
Farmers Carry 00:10 02:19 to 02:09 4.3%
Ski Erg 00:06 04:33 to 04:27 2.6%
Burpees Broad Jump 00:02 05:24 to 05:22 0.9%
Rowing 00:01 04:50 to 04:49 0.4%
Sled Push 00:00 02:01 to 02:01 0.0%
Sled Pull 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 06:22 to 06:22 0.0%

Splits Time

Mineo Pete Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 04:45 +00:47 00:00 +00:00
Ski Erg 04:33 05:32 04:30 +00:03 04:45 +00:47
Running 2 05:23 10:05 05:06 +00:17 09:15 +00:50
Sled Push 02:01 15:28 03:01 -01:00 14:21 +01:07
Running 3 05:35 17:29 05:33 +00:02 17:22 +00:07
Sled Pull 04:35 23:04 05:09 -00:34 22:55 +00:09
Running 4 05:43 27:39 05:33 +00:10 28:04 -00:25
Burpees Broad Jump 05:24 33:22 05:39 -00:15 33:37 -00:15
Running 5 06:06 38:46 05:44 +00:22 39:16 -00:30
Rowing 04:50 44:52 04:53 -00:03 45:00 -00:08
Running 6 05:45 49:42 05:35 +00:10 49:53 -00:11
Farmers Carry 02:19 55:27 02:16 +00:03 55:28 -00:01
Running 7 05:45 57:46 05:34 +00:11 57:44 +00:02
Sandbag Lunges 05:26 01:03:31 05:23 +00:03 01:03:18 +00:13
Running 8 06:39 01:08:57 06:15 +00:24 01:08:41 +00:16
Wall Balls 06:22 01:15:36 06:50 -00:28 01:14:56 +00:40
Roxzone 07:10 01:29:01 07:15 -00:05 01:29:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pete Mineo delivered a commendable performance at the 2024 Melbourne Hyrox race, placing in the top 36% overall and the top 35% in his age group. His overall time was 01:29:01, indicating strong endurance capabilities. However, considering his total running time was 01:55 slower than average, his running performance is an area for potential improvement. Pete's best running lap was 00:05:23, showcasing his capacity for speed, although his initial laps suggest he started a bit slower than ideal pacing. Notably, Pete excelled in strength-oriented segments such as the Sled Push and Sled Pull, classifying him as having a balanced profile with a slight edge in strength-related tasks.

Segments to Improve

  • Total Running Time: To enhance his running performance, Pete should focus on interval training to improve his speed and endurance. Specific drills such as fartlek runs and tempo runs can help in building sustained speed. Additionally, incorporating hill sprints could improve his power and efficiency.
  • Roxzone: Pete's Roxzone time was slightly slower than average, indicating potential for quicker transitions. Enhancing cardiovascular fitness through HIIT workouts can reduce recovery time, enabling faster transitions. Drills involving practice transitions between exercises can also be beneficial.
  • Burpees Broad Jump: This segment showed room for improvement. Focusing on explosive strength through plyometric exercises like box jumps and squat jumps can increase his performance. Technique refinement, ensuring efficient movement patterns, will also be crucial.
  • Sandbag Lunges: To improve this segment, Pete should work on lower body strength and stability. Incorporating exercises such as weighted lunges, Bulgarian split squats, and core stability drills will aid in performance enhancement.
  • Wall Balls: While Pete performed well in this segment, further improvements can be achieved by focusing on upper body endurance and coordination. Medicine ball slams and overhead presses can be incorporated into his routine to boost performance.

Race Strategies

  • Pacing Strategy: Pete should aim to maintain a more consistent pace throughout the race. Implementing a negative split strategy, where the second half of the race is faster than the first, could prevent early fatigue and enhance overall performance.
  • Transition Efficiency: Practicing quick transitions during training can help in shaving off vital seconds during the race. Focus on minimizing time spent in Roxzone by preparing mentally for the next exercise during the final moments of each segment.
  • Nutrition and Hydration: Ensuring an optimal nutrition and hydration strategy leading up to and during the race will support sustained energy levels, reducing the need for extended rest periods during transitions.
Similar Athletes
Taylor Phil 2023 London 01:28:42
Horstmann Daniel 2018 Hamburg 01:29:16
Lemieuvre Mickael 2024 Köln 01:29:10
Mekhaeil Peter 2024 Hong Kong 01:29:23
Marie Elliott 2023 Paris 01:29:14
Kim Dooho 2024 Incheon 01:29:17
Chiew Clarence 2024 Singapore National Stadium 01:29:02
Grogan Sean Og 2024 Glasgow 01:28:38
Williams Slaven Ian 2024 Stockholm 01:29:15
Whitinger Jared 2023 Dallas 01:29:02

Measure Your Performance Against Top Athletes

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