Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meyer Walter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meyer Walter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meyer Walter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyer Walter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:02 | 09:13 to 07:11 | 52.8% |
| Wall Balls | 00:48 | 10:18 to 09:30 | 20.8% |
| Run Total | 00:32 | 54:07 to 53:35 | 13.9% |
| Burpees Broad Jump | 00:28 | 08:17 to 07:49 | 12.1% |
| Ski Erg | 00:01 | 04:56 to 04:55 | 0.4% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Meyer Walter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:35 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:09 | 04:53 +00:03 | 05:35 +00:34 |
| Running 2 | 06:05 | 11:05 | 06:20 -00:15 | 10:28 +00:37 |
| Sled Push | 03:22 | 17:10 | 03:55 -00:33 | 16:48 +00:22 |
| Running 3 | 06:10 | 20:32 | 07:03 -00:53 | 20:43 -00:11 |
| Sled Pull | 06:23 | 26:42 | 06:49 -00:26 | 27:46 -01:04 |
| Running 4 | 06:30 | 33:05 | 07:07 -00:37 | 34:35 -01:30 |
| Burpees Broad Jump | 08:17 | 39:35 | 08:07 +00:10 | 41:42 -02:07 |
| Running 5 | 06:38 | 47:52 | 07:25 -00:47 | 49:49 -01:57 |
| Rowing | 05:23 | 54:30 | 05:28 -00:05 | 57:14 -02:44 |
| Running 6 | 06:52 | 59:53 | 07:07 -00:15 | 01:02:42 -02:49 |
| Farmers Carry | 02:34 | 01:06:45 | 02:52 -00:18 | 01:09:49 -03:04 |
| Running 7 | 06:52 | 01:09:19 | 07:08 -00:16 | 01:12:41 -03:22 |
| Sandbag Lunges | 09:13 | 01:16:11 | 07:32 +01:41 | 01:19:49 -03:38 |
| Running 8 | 08:55 | 01:25:24 | 09:02 -00:07 | 01:27:21 -01:57 |
| Wall Balls | 10:18 | 01:34:19 | 09:54 +00:24 | 01:36:23 -02:04 |
| Roxzone | 12:28 | 01:56:57 | 10:40 +01:48 | 01:56:57 |
Walter Meyer, in the age group 70-74, demonstrated commendable performance in the 2024 Hamburg HYROX race. Ranking 1189 overall, he falls within the top 95% of the 1247 participating athletes. His overall time was 01:56:57, with a total running time of 00:54:07, which is 02:51 faster than the average. This clearly illustrates that Meyer is a strong runner, potentially having a more runner profile.
However, his Roxzone time was 00:12:28, which is 01:52 slower than average, suggesting that Meyer could improve his overall fitness and transition times between exercise zones. In terms of pacing, Meyer seemed to have started slower in the first running segment but improved over time, as evident from the faster than average times in the subsequent running segments.
Given that Meyer is stronger in running, a potential strategy could be to conserve energy during the strength segments to maintain a steady pace throughout the race. To mitigate the slower start in the first running segment, a thorough warm-up pre-race could be beneficial. Additionally, Meyer should focus on maintaining a steady pace during the initial running segments to prevent premature fatigue.
Given the slower times in the Roxzone, working on swift transitions between exercise zones is crucial. This could be practiced during training sessions to replicate race conditions. Finally, incorporating targeted strength training into his routine could improve performance in the Sandbag Lunges, Wall Balls, and Burpees Broad Jump segments.
| Similar Athletes | |||
|---|---|---|---|
| Foster Kevin | 2024 Manchester | 01:57:26 | |
| Faber Tobias | 2023 Amsterdam | 01:57:25 | |
| Leitzgen Max | 2020 Karlsruhe | 01:57:01 | |
| Cheung Piu | 2023 Singapore | 01:57:11 | |
| Roberton James | 2024 London | 01:57:20 | |
| Chow Kok Hou | 2024 Singapore | 01:56:36 | |
| Lee James | 2023 Glasgow | 01:57:22 | |
| Lindstrøm Zilas | 2024 Paris | 01:57:14 | |
| Mcclendon Eric | 2024 Dallas | 01:56:43 | |
| Renaud Alexandre | 2024 Paris | 01:57:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 02:12:54 | |
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