Menudin Fakhreiyah Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 401 similar athletes.

Performance Highlights

BRU BRU Flag Women 35-39 #170019 01:54:37 42nd in AG | Top 65.6% 228th | Top 72.4%
+08:26
01:05:55
Run Total
+01:05
08:14
Avg. Lap
-00:01
06:04
Best Lap
-06:26
41:23
Workout Total
-00:48
05:10
Avg. Workout
-02:10
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 401 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 401 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Menudin Fakhreiyah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Menudin Fakhreiyah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 401 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menudin Fakhreiyah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menudin Fakhreiyah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:10. Check the detail of the improvement plan below.

10:31 Potential Improvement 94.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 10:31 01:05:55 to 55:24 94.2%
Sled Push 00:39 04:09 to 03:30 5.8%
Ski Erg 00:00 05:15 to 05:15 0.0%
Sled Pull 00:00 07:17 to 07:17 0.0%
Burpees Broad Jump 00:00 07:10 to 07:10 0.0%
Rowing 00:00 05:29 to 05:29 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Menudin Fakhreiyah Perfect Race
Splits Total Average Total
Running 1 09:13 00:00 05:58 +03:15 00:00 +00:00
Ski Erg 05:15 09:13 05:29 -00:14 05:58 +03:15
Running 2 09:07 14:28 06:38 +02:29 11:27 +03:01
Sled Push 04:09 23:35 03:26 +00:43 18:05 +05:30
Running 3 08:47 27:44 07:05 +01:42 21:31 +06:13
Sled Pull 07:17 36:31 07:36 -00:19 28:36 +07:55
Running 4 06:04 43:48 07:09 -01:05 36:12 +07:36
Burpees Broad Jump 07:10 49:52 08:54 -01:44 43:21 +06:31
Running 5 09:03 57:02 07:26 +01:37 52:15 +04:47
Rowing 05:29 01:06:05 05:56 -00:27 59:41 +06:24
Running 6 09:18 01:11:34 07:20 +01:58 01:05:37 +05:57
Farmers Carry 02:19 01:20:52 02:47 -00:28 01:12:57 +07:55
Running 7 06:25 01:23:11 07:21 -00:56 01:15:44 +07:27
Sandbag Lunges 04:30 01:29:36 06:35 -02:05 01:23:05 +06:31
Running 8 08:02 01:34:06 08:18 -00:16 01:29:40 +04:26
Wall Balls 05:14 01:42:08 07:06 -01:52 01:37:58 +04:10
Roxzone 07:23 01:54:37 09:33 -02:10 01:54:37
Based on 401 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fakhreiyah Menudin delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, securing an overall rank of 228 out of 1325 athletes, placing her in the top 17%. Within her age group (35-39), she ranked 42nd, which positions her in the top 14%. Her overall time was 01:54:37, showcasing her strong endurance capabilities.

Analyzing her total running time, she clocked 01:05:55, which was 7:45 slower than the average, indicating a potential area for improvement. Her best running lap was an impressive 00:06:04, suggesting she has the ability to run efficiently but may need to focus on sustaining this speed across all laps. Given these insights, Fakhreiyah can be categorized as having a hybrid profile, performing exceptionally well in strength-based exercises like the Sandbag Lunges and Wall Balls but needing improvement in her overall running performance.

Segments to Improve

  • Total Running Time: Fakhreiyah's total running time was significantly slower than average, highlighting a need to enhance her running endurance and speed.
    • Training Strategy: Incorporate interval training and tempo runs into weekly routines. Focus on building aerobic capacity with longer, slower runs, and speed with shorter, high-intensity intervals.
    • Exercises: Include track workouts such as 400m repeats with 1:1 rest ratio and fartlek sessions to improve pace variability.
  • Sled Push: Her time was 00:38 slower than average, indicating room for improvement in this strength-endurance exercise.
    • Training Strategy: Focus on lower body strength and power development. Incorporate exercises that target the quads, glutes, and core.
    • Exercises: Add heavy sled pushes, leg presses, and deadlifts to her regimen. Utilize plyometric exercises such as box jumps to enhance explosive power.
  • Sled Pull: Although faster than average, there is potential to improve further as she was 00:47 slower than the 25th percentile.
    • Training Strategy: Enhance grip strength and pulling power. Focus on maintaining a consistent pace during the pull.
    • Exercises: Incorporate resistance band rows, farmer's walks for grip strength, and sled drags or pulls for specificity.

Race Strategies

  • Pacing: Develop a consistent pacing strategy to avoid starting too fast or too slow. Utilize negative split strategies where the second half of the race is faster than the first to maintain energy reserves for later stages.
  • Transition Efficiency: Focus on minimizing time spent in the roxzone by practicing quick transitions between exercises and running segments. Set up training circuits that mimic race conditions to practice swift transitions.
  • Energy Management: Implement energy gel or hydration strategies at regular intervals to ensure sustained energy levels throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Freeman Caroline 2023 London 01:54:20
Cavani Aurora 2024 Rimini 01:54:30
Kilmartin Dervla 2023 Dublin 01:54:19
Mcleod Clare 2024 Glasgow 01:54:07
Glocker Anita 2023 Hamburg 01:54:53
Aguilar Medrano Constanza 2024 Mexico City 01:54:13
Radcliffe Hayley 2023 Dublin 01:54:49
Kronick Natalie 2023 Chicago 01:54:42
Schoenmakers Emmy 2023 Rotterdam 01:54:19
Baehre Martina 2019 Hannover 01:54:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:32:19
2024 Singapore 01:35:46
2024 Melbourne 01:34:42

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download