Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
320 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 320 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 320 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Mccudden Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccudden Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 320 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccudden Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccudden Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
19:57.
Check the detail of the improvement plan below.
Based on 320 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lucy Mccudden delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 396, placing her in the top 39% of participants, and an age group rank of 82, positioning her in the top 49% within her age category. Her strength is notably impressive, with all strength-based exercises completed significantly faster than average, indicating a strong proficiency in these segments. However, her total running time was slower than average by 17:08, suggesting that her running performance was a limiting factor in her overall race outcome. The initial running segments indicate a slower start, particularly from Running 2 onwards, which suggests a need to enhance running endurance and speed. Overall, Lucy demonstrates a more strength-oriented profile and would benefit from focused running training to improve her hybrid performance capabilities.
Segments to Improve
Total Running Time: Lucy's total running time was significantly slower than average. To address this, she should focus on improving her running endurance and speed. Specific exercises include interval training, where she can alternate between sprinting and jogging phases to enhance speed and stamina. Incorporating tempo runs, where she runs at a steady, challenging pace, can also improve her threshold and overall pace.
Running Segments (2, 3, 4, 5, 6, 7, and 8): Each of these segments was substantially slower than the average. Lucy can benefit from compromised running drills, which mimic the fatigue she experiences during the race. These drills involve performing strength exercises followed immediately by running to simulate race conditions. Exercises like squats followed by a 400m run can be highly effective.
Race Strategies
Pacing: Lucy should aim for a more consistent pace throughout the running segments. Starting too slowly may have cost her valuable time. Implementing negative split strategies, where the second half of her running is faster than the first, can help maintain endurance and conserve energy for later stages.
Transition Efficiency: Although her Roxzone time was faster than average, optimizing transitions even further can shave off additional seconds. Practicing quick transitions between exercises during training sessions can enhance her efficiency.
Race Simulation: Engaging in full race simulations during training can help Lucy develop a more intuitive sense of pacing and energy distribution, improving her ability to handle the physical demands of a Hyrox event.