Mccudden Lucy Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 320 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #170025 01:55:04 82nd in AG | Top 93.2% 396th | Top 94.3%
+17:57
01:15:21
Run Total
+02:16
09:25
Avg. Lap
+03:34
09:39
Best Lap
-13:33
34:40
Workout Total
-01:41
04:20
Avg. Workout
-04:31
05:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 320 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 320 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Mccudden Lucy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccudden Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 320 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccudden Lucy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccudden Lucy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:57. Check the detail of the improvement plan below.

19:57 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 19:57 01:15:21 to 55:24 100.0%
Ski Erg 00:00 05:09 to 05:09 0.0%
Sled Push 00:00 02:16 to 02:16 0.0%
Sled Pull 00:00 05:11 to 05:11 0.0%
Burpees Broad Jump 00:00 06:17 to 06:17 0.0%
Rowing 00:00 05:46 to 05:46 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 03:31 to 03:31 0.0%

Splits Time

Mccudden Lucy Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 06:01 +00:14 00:00 +00:00
Ski Erg 05:09 06:15 05:31 -00:22 06:01 +00:14
Running 2 09:39 11:24 06:36 +03:03 11:32 -00:08
Sled Push 02:16 21:03 03:31 -01:15 18:08 +02:55
Running 3 09:40 23:19 07:06 +02:34 21:39 +01:40
Sled Pull 05:11 32:59 07:38 -02:27 28:45 +04:14
Running 4 09:45 38:10 07:09 +02:36 36:23 +01:47
Burpees Broad Jump 06:17 47:55 08:58 -02:41 43:32 +04:23
Running 5 09:51 54:12 07:29 +02:22 52:30 +01:42
Rowing 05:46 01:04:03 05:56 -00:10 59:59 +04:04
Running 6 09:54 01:09:49 07:17 +02:37 01:05:55 +03:54
Farmers Carry 02:11 01:19:43 02:44 -00:33 01:13:12 +06:31
Running 7 10:00 01:21:54 07:20 +02:40 01:15:56 +05:58
Sandbag Lunges 04:19 01:31:54 06:39 -02:20 01:23:16 +08:38
Running 8 10:19 01:36:13 08:14 +02:05 01:29:55 +06:18
Wall Balls 03:31 01:46:32 07:16 -03:45 01:38:09 +08:23
Roxzone 05:08 01:55:04 09:39 -04:31 01:55:04
Based on 320 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lucy Mccudden delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 396, placing her in the top 39% of participants, and an age group rank of 82, positioning her in the top 49% within her age category. Her strength is notably impressive, with all strength-based exercises completed significantly faster than average, indicating a strong proficiency in these segments. However, her total running time was slower than average by 17:08, suggesting that her running performance was a limiting factor in her overall race outcome. The initial running segments indicate a slower start, particularly from Running 2 onwards, which suggests a need to enhance running endurance and speed. Overall, Lucy demonstrates a more strength-oriented profile and would benefit from focused running training to improve her hybrid performance capabilities.

Segments to Improve

  • Total Running Time: Lucy's total running time was significantly slower than average. To address this, she should focus on improving her running endurance and speed. Specific exercises include interval training, where she can alternate between sprinting and jogging phases to enhance speed and stamina. Incorporating tempo runs, where she runs at a steady, challenging pace, can also improve her threshold and overall pace.
  • Running Segments (2, 3, 4, 5, 6, 7, and 8): Each of these segments was substantially slower than the average. Lucy can benefit from compromised running drills, which mimic the fatigue she experiences during the race. These drills involve performing strength exercises followed immediately by running to simulate race conditions. Exercises like squats followed by a 400m run can be highly effective.

Race Strategies

  • Pacing: Lucy should aim for a more consistent pace throughout the running segments. Starting too slowly may have cost her valuable time. Implementing negative split strategies, where the second half of her running is faster than the first, can help maintain endurance and conserve energy for later stages.
  • Transition Efficiency: Although her Roxzone time was faster than average, optimizing transitions even further can shave off additional seconds. Practicing quick transitions between exercises during training sessions can enhance her efficiency.
  • Race Simulation: Engaging in full race simulations during training can help Lucy develop a more intuitive sense of pacing and energy distribution, improving her ability to handle the physical demands of a Hyrox event.
Similar Athletes
Holt Julie 2024 Glasgow 01:54:47
Young Bronte 2024 Sports Direct HYROX London 01:55:18
Proix Alexandra 2024 Madrid 01:54:40
Van Der Werff Kisha 2024 Amsterdam 01:54:43
Brownell Alicia 2024 Sydney 01:55:03
Rico Ana 2024 Malaga 01:54:57
Imsland Kelly 2021 Chicago 01:54:47
Hartley Jayne 2022 London 01:55:21
Murray Dawn 2024 Dublin 01:54:43
Baumeister Christine 2019 Frankfurt 01:55:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download