Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcconn Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcconn Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcconn Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconn Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 09:09 to 07:09 | 41.0% |
| Sled Pull | 01:02 | 06:23 to 05:21 | 21.2% |
| Burpees Broad Jump | 00:53 | 06:50 to 05:57 | 18.1% |
| Ski Erg | 00:38 | 05:12 to 04:34 | 13.0% |
| Sled Push | 00:12 | 03:20 to 03:08 | 4.1% |
| Farmers Carry | 00:08 | 02:27 to 02:19 | 2.7% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 45:40 to 45:40 | 0.0% |
| Mcconn Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:57 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:13 | 04:35 +00:37 | 04:57 -00:44 |
| Running 2 | 06:02 | 09:25 | 05:23 +00:39 | 09:32 -00:07 |
| Sled Push | 03:20 | 15:27 | 03:11 +00:09 | 14:55 +00:32 |
| Running 3 | 06:06 | 18:47 | 05:53 +00:13 | 18:06 +00:41 |
| Sled Pull | 06:23 | 24:53 | 05:31 +00:52 | 23:59 +00:54 |
| Running 4 | 05:39 | 31:16 | 05:52 -00:13 | 29:30 +01:46 |
| Burpees Broad Jump | 06:50 | 36:55 | 06:09 +00:41 | 35:22 +01:33 |
| Running 5 | 05:47 | 43:45 | 06:04 -00:17 | 41:31 +02:14 |
| Rowing | 04:55 | 49:32 | 05:01 -00:06 | 47:35 +01:57 |
| Running 6 | 05:55 | 54:27 | 05:54 +00:01 | 52:36 +01:51 |
| Farmers Carry | 02:27 | 01:00:22 | 02:24 +00:03 | 58:30 +01:52 |
| Running 7 | 05:55 | 01:02:49 | 05:53 +00:02 | 01:00:54 +01:55 |
| Sandbag Lunges | 05:34 | 01:08:44 | 05:46 -00:12 | 01:06:47 +01:57 |
| Running 8 | 06:06 | 01:14:18 | 06:45 -00:39 | 01:12:33 +01:45 |
| Wall Balls | 09:09 | 01:20:24 | 07:24 +01:45 | 01:19:18 +01:06 |
| Roxzone | 05:16 | 01:34:41 | 07:59 -02:43 | 01:34:41 |
- Transition efficiency: Sean should aim to minimize the time spent in the roxzone. Improving his overall fitness and practicing quick transitions between exercises will help reduce the time lost during these periods.
- Mental preparation: Sean should develop mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and goal setting can help him maintain a strong mindset and push through any challenges he may face.
In conclusion, Sean Mcconn demonstrated strong performance in the 2023 Dublin HYROX race. However, there are areas for improvement, including wall balls, running segments, burpees broad jump, ski erg, sled pull, and running 3. By incorporating specific training strategies and techniques, such as strength and endurance exercises, form corrections, pacing strategies, and mental preparation, Sean can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brooks Chris | 2024 Malaga | 01:34:38 | |
| Deponte Andre | 2024 Hamburg | 01:34:35 | |
| Connell Derek | 2024 Glasgow | 01:34:27 | |
| Solomon William | 2022 Los Angeles | 01:34:23 | |
| Mcclelland Stephen | 2022 Birmingham | 01:34:54 | |
| Thompson Felix | 2023 Birmingham | 01:35:01 | |
| Abcouwer Koen | 2024 Rotterdam | 01:35:05 | |
| Lam Chris | 2022 Hong Kong | 01:34:29 | |
| Schwippel Janik | 2019 Hannover | 01:34:19 | |
| Van Esveld Cedric | 2022 Bremen | 01:34:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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