Makatea Jordan Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 25-29 #113032 01:37:56 63rd in AG | Top 79.7% 440th | Top 74.1%
+03:23
51:22
Run Total
+00:26
06:25
Avg. Lap
+00:46
05:49
Best Lap
-01:22
40:15
Workout Total
-00:11
05:01
Avg. Workout
-02:00
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Makatea Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Makatea Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Makatea Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Makatea Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.

04:22 Potential Improvement 68.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:22 51:22 to 47:00 68.9%
Burpees Broad Jump 01:23 07:39 to 06:16 21.8%
Sled Push 00:30 03:47 to 03:17 7.9%
Sled Pull 00:05 05:41 to 05:36 1.3%
Ski Erg 00:00 04:35 to 04:35 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Sandbag Lunges 00:00 05:35 to 05:35 0.0%
Wall Balls 00:00 06:18 to 06:18 0.0%

Splits Time

Makatea Jordan Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 05:03 -01:02 00:00 +00:00
Ski Erg 04:35 04:01 04:38 -00:03 05:03 -01:02
Running 2 05:49 08:36 05:29 +00:20 09:41 -01:05
Sled Push 03:47 14:25 03:18 +00:29 15:10 -00:45
Running 3 05:55 18:12 06:00 -00:05 18:28 -00:16
Sled Pull 05:41 24:07 05:44 -00:03 24:28 -00:21
Running 4 10:08 29:48 06:01 +04:07 30:12 -00:24
Burpees Broad Jump 07:39 39:56 06:29 +01:10 36:13 +03:43
Running 5 06:20 47:35 06:15 +00:05 42:42 +04:53
Rowing 04:43 53:55 05:06 -00:23 48:57 +04:58
Running 6 06:16 58:38 06:03 +00:13 54:03 +04:35
Farmers Carry 01:57 01:04:54 02:27 -00:30 01:00:06 +04:48
Running 7 06:16 01:06:51 06:03 +00:13 01:02:33 +04:18
Sandbag Lunges 05:35 01:13:07 06:04 -00:29 01:08:36 +04:31
Running 8 06:39 01:18:42 07:02 -00:23 01:14:40 +04:02
Wall Balls 06:18 01:25:21 07:51 -01:33 01:21:42 +03:39
Roxzone 06:23 01:37:56 08:23 -02:00 01:37:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jordan Makatea delivered a commendable performance in the 2024 Brisbane Hyrox event, securing an overall rank of 440 out of 1014 athletes, placing him in the top 43%. Within his age group (25-29), he ranked 63 out of 167 athletes, positioning him in the top 37%. His total time was 01:37:56. Analyzing his total running time of 00:51:22, which was 03:03 slower than the average, indicates that running is an area requiring improvement. This suggests that Jordan might have a more strength-oriented profile. Initial segments reveal that he started strong, especially in Running 1, but slowed significantly during Running 4, which could indicate fatigue or pacing issues.

Segments to Improve

  • Total Running Time: Jordan's total running time was below average. To improve overall running performance, focus on enhancing running endurance and speed. Specific exercises include:
    • Interval Training: Incorporate intervals of fast-paced running followed by recovery periods to boost speed and endurance.
    • Tempo Runs: Regularly practice running at a comfortably hard pace for extended periods to improve stamina.
    • Long Runs: Gradually increase the distance of long runs to build endurance.
  • Burpees Broad Jump: This segment was significantly slower than average. Focus on explosive power and endurance:
    • Plyometric Training: Implement exercises like box jumps and squat jumps to enhance explosive power.
    • Burpee Drills: Practice high-rep burpee sets to build endurance and efficiency in movement.
    • Core Strengthening: Incorporate planks and Russian twists to improve core stability, aiding in better form and speed.
  • Sled Push and Sled Pull: Improve strength and technique in these areas:
    • Heavy Sled Push/Pull Training: Regularly practice with heavier weights to build strength and improve technique.
    • Leg Strengthening Exercises: Focus on squats, deadlifts, and lunges to build lower body strength.
    • Technique Drills: Work with a coach to refine form, ensuring efficient energy use during these segments.

Race Strategies

  • Pacing Strategy: Implement a more consistent pacing strategy to avoid early fatigue. Start at a sustainable pace and aim to gradually increase speed after the midpoint.
  • Transition Efficiency: Work on minimizing time spent in the roxzone by practicing quick and efficient transitions between exercises.
  • Compromised Running Drill: Perform running drills immediately after strength exercises to simulate race conditions and improve running efficiency when fatigued.
  • Nutrition and Hydration Plan: Develop a tailored nutrition and hydration strategy to maintain energy levels throughout the race.
Similar Athletes
Tan Sylvester 2024 Singapore National Stadium 01:38:22
Lamy Francois 2024 Bordeaux 01:38:23
Sundermann Tim 2023 Hamburg 01:37:58
Budnik Ryan 2024 New York 01:38:08
Li Matthew 2022 London 01:38:08
Davids Pierre 2023 Hamburg 01:37:29
Milosavljevic Adam 2023 Melbourne 01:37:43
Siret Denis 2024 Marseille 01:37:33
Grimandi Fabio 2024 Turin 01:37:48
Blanco Sampedro Abel 2024 Madrid 01:38:11

Measure Your Performance Against Top Athletes

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