Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maile Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maile Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maile Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maile Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 45:34 to 41:29 | 75.4% |
| Wall Balls | 01:04 | 07:05 to 06:01 | 19.7% |
| Rowing | 00:15 | 04:58 to 04:43 | 4.6% |
| Ski Erg | 00:01 | 04:23 to 04:22 | 0.3% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Maile Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:35 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:07 | 04:26 -00:03 | 04:35 +00:32 |
| Running 2 | 05:06 | 09:30 | 04:56 +00:10 | 09:01 +00:29 |
| Sled Push | 02:25 | 14:36 | 02:52 -00:27 | 13:57 +00:39 |
| Running 3 | 05:47 | 17:01 | 05:23 +00:24 | 16:49 +00:12 |
| Sled Pull | 04:22 | 22:48 | 04:54 -00:32 | 22:12 +00:36 |
| Running 4 | 05:39 | 27:10 | 05:20 +00:19 | 27:06 +00:04 |
| Burpees Broad Jump | 04:57 | 32:49 | 05:17 -00:20 | 32:26 +00:23 |
| Running 5 | 06:08 | 37:46 | 05:31 +00:37 | 37:43 +00:03 |
| Rowing | 04:58 | 43:54 | 04:49 +00:09 | 43:14 +00:40 |
| Running 6 | 05:52 | 48:52 | 05:22 +00:30 | 48:03 +00:49 |
| Farmers Carry | 01:56 | 54:44 | 02:10 -00:14 | 53:25 +01:19 |
| Running 7 | 05:46 | 56:40 | 05:21 +00:25 | 55:35 +01:05 |
| Sandbag Lunges | 04:31 | 01:02:26 | 05:04 -00:33 | 01:00:56 +01:30 |
| Running 8 | 06:12 | 01:06:57 | 05:57 +00:15 | 01:06:00 +00:57 |
| Wall Balls | 07:05 | 01:13:09 | 06:29 +00:36 | 01:11:57 +01:12 |
| Roxzone | 05:09 | 01:25:14 | 06:48 -01:39 | 01:25:14 |
In terms of his profile, Sam's total running time of 00:45:34 was 04:10 slower than the average for his finish time. This indicates that he could benefit from focusing on improving his running abilities. Additionally, his best running lap was 00:05:06, which suggests that he has the potential to perform well in running segments.
To enhance his running performance, Sam should incorporate specific exercises and drills into his training routine. Interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. He can perform sprints, hill repeats, and tempo runs to build his running capacity. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his overall running performance.
For the segments where Sam lost time other than running, such as Wall Balls and Rowing, he should focus on improving his strength and technique. Incorporating exercises that target the specific muscles used in these movements, such as wall ball shots and rowing machine intervals, can help improve his performance. Additionally, practicing proper form and technique for these movements can ensure maximum efficiency and effectiveness.
Additionally, Sam should focus on efficient transitions in the Roxzone to minimize the time spent resting or transitioning between exercises. This can be achieved through improving his overall fitness and practicing quick and smooth transitions during his training sessions.
Overall, Sam Maile had a strong performance in the Hyrox race in London. By focusing on improving his running abilities, addressing the segments where he lost the most time, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| King Rob | 2023 Glasgow | 01:25:18 | |
| Izzo Timothy | 2022 Chicago | 01:24:53 | |
| Steijvers Bas | 2024 Köln | 01:25:22 | |
| Kel Egidijus | 2019 Hannover | 01:24:49 | |
| Preston Chris | 2024 Manchester | 01:25:43 | |
| Lane Simon | 2023 London | 01:25:05 | |
| Díez Oscar | 2024 Malaga | 01:25:05 | |
| Fotherby Alex | 2023 London | 01:24:47 | |
| Hijmans Jarno | 2024 Maastricht | 01:25:28 | |
| Bourdon Quentin | 2024 Marseille | 01:25:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
