Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lörsch Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lörsch Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lörsch Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lörsch Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 47:10 to 44:17 | 66.5% |
| Burpees Broad Jump | 00:41 | 06:18 to 05:37 | 15.8% |
| Sled Pull | 00:40 | 05:46 to 05:06 | 15.4% |
| Sled Push | 00:06 | 03:05 to 02:59 | 2.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Lörsch Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:46 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:59 | 04:33 -00:28 | 04:46 +00:13 |
| Running 2 | 05:09 | 09:04 | 05:15 -00:06 | 09:19 -00:15 |
| Sled Push | 03:05 | 14:13 | 03:08 -00:03 | 14:34 -00:21 |
| Running 3 | 06:03 | 17:18 | 05:45 +00:18 | 17:42 -00:24 |
| Sled Pull | 05:46 | 23:21 | 05:22 +00:24 | 23:27 -00:06 |
| Running 4 | 05:25 | 29:07 | 05:44 -00:19 | 28:49 +00:18 |
| Burpees Broad Jump | 06:18 | 34:32 | 05:56 +00:22 | 34:33 -00:01 |
| Running 5 | 06:03 | 40:50 | 05:55 +00:08 | 40:29 +00:21 |
| Rowing | 04:17 | 46:53 | 04:57 -00:40 | 46:24 +00:29 |
| Running 6 | 05:14 | 51:10 | 05:45 -00:31 | 51:21 -00:11 |
| Farmers Carry | 02:01 | 56:24 | 02:20 -00:19 | 57:06 -00:42 |
| Running 7 | 05:25 | 58:25 | 05:43 -00:18 | 59:26 -01:01 |
| Sandbag Lunges | 04:59 | 01:03:50 | 05:32 -00:33 | 01:05:09 -01:19 |
| Running 8 | 08:57 | 01:08:49 | 06:29 +02:28 | 01:10:41 -01:52 |
| Wall Balls | 05:35 | 01:17:46 | 07:11 -01:36 | 01:17:10 +00:36 |
| Roxzone | 08:49 | 01:32:00 | 07:39 +01:10 | 01:32:00 |
Frank Lörsch performed well in the Hyrox race in Hamburg, finishing in the top 42% of all athletes and top 48% in his age group. His overall time of 01:32:00 was respectable, but there are areas where he can improve to enhance his performance in future races.
It is worth noting that Frank's total running time of 00:47:10 was 03:14 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:59 indicates that he has the potential to excel in running segments.
To improve his overall race performance, Frank should consider implementing the following strategies:
1. Pacing: It is important for Frank to find the right balance between pushing himself to maintain a competitive speed and conserving energy for the later stages of the race. Analyzing his splits, he should aim to maintain a consistent pace throughout the race, avoiding significant fluctuations in speed that may lead to fatigue or burnout.
2. Strength Training: Incorporating strength training exercises that target the specific muscle groups used in Hyrox events will help Frank build the necessary strength and power for the various movements. Exercises such as squats, deadlifts, lunges, and kettlebell swings will improve his overall strength and enhance his performance in the strength-focused segments.
3. Transition Practice: To minimize time spent in the roxzone, Frank should practice transitioning quickly between exercises. Incorporating timed drills where he moves between different stations or performs quick sets of exercises will help improve his transition speed and efficiency.
4. Mental Preparation: Hyrox races require mental toughness and resilience. Frank should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to maintain focus and motivation throughout the race.
By implementing these strategies and incorporating specific training exercises and techniques, Frank Lörsch can improve his performance in future Hyrox races, particularly in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Craig Strachan | 2024 Manchester | 01:31:49 | |
| Heermann Tim | 2023 München | 01:32:18 | |
| Cunningham Mitch | 2024 Melbourne | 01:32:22 | |
| Ormazabal Camacho Gonzalo | 2022 Madrid | 01:32:27 | |
| Rijkenbarg Jorn | 2024 Rotterdam | 01:31:50 | |
| Serafin Michał | 2024 Katowice | 01:31:52 | |
| Quesada Brisson Nacor | 2024 Marseille | 01:31:32 | |
| Schaffert Simon | 2024 Karlsruhe | 01:32:23 | |
| Paech Torben | 2024 Hamburg | 01:32:03 | |
| Schubinski Cedric | 2024 Hamburg | 01:31:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:26:18 | |
| 2024 Frankfurt | 01:22:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
