Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 692 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liu Fan Yu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liu Fan Yu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liu Fan Yu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liu Fan Yu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 53:37 to 51:47 | 67.9% |
| Sled Pull | 00:17 | 07:00 to 06:43 | 10.5% |
| Ski Erg | 00:16 | 05:40 to 05:24 | 9.9% |
| Rowing | 00:12 | 05:54 to 05:42 | 7.4% |
| Burpees Broad Jump | 00:06 | 07:39 to 07:33 | 3.7% |
| Farmers Carry | 00:01 | 02:34 to 02:33 | 0.6% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Liu Fan Yu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:44 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:40 | 04:58 | 05:24 +00:16 | 05:44 -00:46 |
| Running 2 | 06:12 | 10:38 | 06:13 -00:01 | 11:08 -00:30 |
| Sled Push | 02:54 | 16:50 | 03:10 -00:16 | 17:21 -00:31 |
| Running 3 | 06:39 | 19:44 | 06:36 +00:03 | 20:31 -00:47 |
| Sled Pull | 07:00 | 26:23 | 06:46 +00:14 | 27:07 -00:44 |
| Running 4 | 06:43 | 33:23 | 06:38 +00:05 | 33:53 -00:30 |
| Burpees Broad Jump | 07:39 | 40:06 | 07:50 -00:11 | 40:31 -00:25 |
| Running 5 | 07:18 | 47:45 | 06:52 +00:26 | 48:21 -00:36 |
| Rowing | 05:54 | 55:03 | 05:45 +00:09 | 55:13 -00:10 |
| Running 6 | 06:53 | 01:00:57 | 06:44 +00:09 | 01:00:58 -00:01 |
| Farmers Carry | 02:34 | 01:07:50 | 02:34 +00:00 | 01:07:42 +00:08 |
| Running 7 | 06:53 | 01:10:24 | 06:42 +00:11 | 01:10:16 +00:08 |
| Sandbag Lunges | 04:23 | 01:17:17 | 05:50 -01:27 | 01:16:58 +00:19 |
| Running 8 | 08:03 | 01:21:40 | 07:26 +00:37 | 01:22:48 -01:08 |
| Wall Balls | 05:48 | 01:29:43 | 06:20 -00:32 | 01:30:14 -00:31 |
| Roxzone | 09:56 | 01:45:20 | 08:46 +01:10 | 01:45:20 |
Fan Yu Liu delivered an impressive performance at the 2024 Singapore Hyrox, securing an overall rank of 192, placing her in the top 17% of the field. In her age group (45-49), she ranked 15th, indicating a strong competitive standing. Her total running time was 00:53:37, which is 00:05 faster than the average, suggesting a proficiency in running. However, the individual running segments indicate a shift from an initial fast pace to a slower pace later in the race, suggesting a potential pacing issue. Overall, Fan Yu Liu exhibits a hybrid profile with strengths in both running and certain strength exercises like Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Turner Imogen | 2024 Birmingham | 01:45:13 | |
| Meybohm Kimberly | 2024 Hamburg | 01:44:50 | |
| Martinez Alixia | 2024 Marseille | 01:45:11 | |
| Rousseau Bonnie | 2019 Miami | 01:45:32 | |
| Tsui Rae | 2024 Taipei | 01:45:05 | |
| Orlovska Anastasiia | 2024 Milan | 01:45:17 | |
| Sly Gabi | 2024 Melbourne | 01:44:58 | |
| Bouvy Lilian | 2022 Amsterdam | 01:44:59 | |
| Edgar Rebecca | 2024 Birmingham | 01:45:23 | |
| Doherty Caitrona | 2023 Dublin | 01:44:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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