Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 227 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lamb Victoria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lamb Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lamb Victoria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lamb Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:24 | 13:41 to 09:17 | 45.0% |
| Wall Balls | 03:43 | 11:27 to 07:44 | 38.0% |
| Sled Pull | 01:32 | 09:29 to 07:57 | 15.7% |
| Rowing | 00:04 | 06:08 to 06:04 | 0.7% |
| Sandbag Lunges | 00:04 | 06:52 to 06:48 | 0.7% |
| Ski Erg | 00:00 | 05:36 to 05:36 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 52:49 to 52:49 | 0.0% |
| Lamb Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 06:25 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:36 | 06:19 | 05:39 -00:03 | 06:25 -00:06 |
| Running 2 | 05:58 | 11:55 | 07:01 -01:03 | 12:04 -00:09 |
| Sled Push | 03:28 | 17:53 | 03:37 -00:09 | 19:05 -01:12 |
| Running 3 | 06:21 | 21:21 | 07:28 -01:07 | 22:42 -01:21 |
| Sled Pull | 09:29 | 27:42 | 08:08 +01:21 | 30:10 -02:28 |
| Running 4 | 06:36 | 37:11 | 07:32 -00:56 | 38:18 -01:07 |
| Burpees Broad Jump | 13:41 | 43:47 | 09:44 +03:57 | 45:50 -02:03 |
| Running 5 | 06:31 | 57:28 | 07:54 -01:23 | 55:34 +01:54 |
| Rowing | 06:08 | 01:03:59 | 06:07 +00:01 | 01:03:28 +00:31 |
| Running 6 | 06:42 | 01:10:07 | 07:47 -01:05 | 01:09:35 +00:32 |
| Farmers Carry | 02:04 | 01:16:49 | 02:54 -00:50 | 01:17:22 -00:33 |
| Running 7 | 06:52 | 01:18:53 | 07:47 -00:55 | 01:20:16 -01:23 |
| Sandbag Lunges | 06:52 | 01:25:45 | 07:14 -00:22 | 01:28:03 -02:18 |
| Running 8 | 07:33 | 01:32:37 | 08:57 -01:24 | 01:35:17 -02:40 |
| Wall Balls | 11:27 | 01:40:10 | 07:46 +03:41 | 01:44:14 -04:04 |
| Roxzone | 10:42 | 02:02:10 | 10:10 +00:32 | 02:02:10 |
Victoria Lamb demonstrated a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 31% of all athletes and her age group. Her overall time was 02:02:10, and she exhibited an exceptional running profile with a total running time of 00:52:49, which was 08:33 faster than the average. Her impressive running speed was apparent throughout the race, with all her running segments faster than the average. Victoria started strong, and her pace in the initial segments was notably higher than the average. However, her Roxzone time was slower, indicating she took more time for transitions between exercise zones.
Victoria should focus on maintaining her impressive running speed while also working on her strength training. She should work on her pacing, ensuring to conserve energy for the latter segments of the race where she seems to lose time. The strategy should also include improving her transition times, as this could significantly reduce her overall time. A balanced approach towards both running and strength training could lead to a more consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wirtgen Melanie | 2024 Stockholm | 02:02:04 | |
| Spiller Kyra | 2024 London | 02:01:41 | |
| Lopez Lili | 2024 Mexico City | 02:02:14 | |
| Linardi Assunta | 2024 Milan | 02:02:02 | |
| Lamb Victoria | 2024 Birmingham | 02:02:10 | |
| Baerselman Le Gros Natalie | 2024 London | 02:02:02 | |
| Linhares Caroline | 2024 London | 02:01:45 | |
| Barker Wendy | 2023 London | 02:01:50 | |
| Malarky Caitlin | 2024 Birmingham | 02:01:58 | |
| Rodriguez De Los Santos Maria De Los Angeles | 2024 Ciudad de Mexico | 02:02:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:42:40 | |
| 2024 Manchester | 01:50:21 | |
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