Laird Kyle Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #110008 01:24:32 9th in AG | Top 34.6% 50th | Top 28.4%
+01:32
43:48
Run Total
+00:12
05:28
Avg. Lap
-00:14
04:16
Best Lap
+00:01
35:39
Workout Total
+00:00
04:27
Avg. Workout
-01:33
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Laird Kyle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laird Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laird Kyle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laird Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

02:29 Potential Improvement 49.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:29 43:48 to 41:19 49.3%
Sled Push 01:18 03:58 to 02:40 25.8%
Sled Pull 00:30 05:05 to 04:35 9.9%
Burpees Broad Jump 00:30 05:25 to 04:55 9.9%
Farmers Carry 00:12 02:13 to 02:01 4.0%
Rowing 00:03 04:46 to 04:43 1.0%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 05:32 to 05:32 0.0%

Splits Time

Laird Kyle Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:34 -00:18 00:00 +00:00
Ski Erg 04:22 04:16 04:25 -00:03 04:34 -00:18
Running 2 05:18 08:38 04:54 +00:24 08:59 -00:21
Sled Push 03:58 13:56 02:52 +01:06 13:53 +00:03
Running 3 05:32 17:54 05:21 +00:11 16:45 +01:09
Sled Pull 05:05 23:26 04:51 +00:14 22:06 +01:20
Running 4 05:32 28:31 05:19 +00:13 26:57 +01:34
Burpees Broad Jump 05:25 34:03 05:13 +00:12 32:16 +01:47
Running 5 05:42 39:28 05:29 +00:13 37:29 +01:59
Rowing 04:46 45:10 04:47 -00:01 42:58 +02:12
Running 6 05:39 49:56 05:21 +00:18 47:45 +02:11
Farmers Carry 02:13 55:35 02:08 +00:05 53:06 +02:29
Running 7 05:43 57:48 05:19 +00:24 55:14 +02:34
Sandbag Lunges 04:18 01:03:31 05:00 -00:42 01:00:33 +02:58
Running 8 06:08 01:07:49 05:55 +00:13 01:05:33 +02:16
Wall Balls 05:32 01:13:57 06:22 -00:50 01:11:28 +02:29
Roxzone 05:09 01:24:32 06:42 -01:33 01:24:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kyle Laird had a strong performance in the 2021 New York Hyrox race, finishing in the top 16% of all athletes and in the top 18% of his age group. His overall time of 01:24:32 was impressive, showcasing his fitness and determination. However, there are areas where he can improve to further enhance his performance.

Pacing and Profile: Kyle's overall pacing was steady throughout the race, with no significant fluctuations. However, his total running time was 02:53 slower than the average, indicating that he could benefit from improving his running abilities. To address this, Kyle should focus on incorporating more specific running training into his routine.

Segments to Improve


1. Run Total:
Kyle's total running time was slower than average, suggesting that he could improve his overall running fitness. To enhance his running performance, he should include interval training, tempo runs, and hill repeats in his training routine. These exercises will help improve his speed, endurance, and running economy.

2. Sled Push:
Kyle lost 00:49 compared to the average time in the Sled Push segment. To improve this, he should focus on building lower body strength and power through exercises such as squats, lunges, and deadlifts. Additionally, practicing proper technique and body positioning during the sled push will help him maximize his efficiency in this segment.

3. Burpees Broad Jump:
Kyle lost 00:32 compared to the average time in the Burpees Broad Jump segment. To enhance his performance in this segment, he should focus on improving his explosive power and agility. Incorporating plyometric exercises like box jumps, squat jumps, and lateral hops will help him generate more power and speed during the broad jumps.

4. Running 2, Running 4, Running 5, Running 6, and Running 7:
These running segments were all slower than average, indicating that Kyle could benefit from improving his running endurance and speed. Long-distance runs, interval training, and hill sprints should be incorporated into his training routine to improve his overall running performance.

Strategies


To improve his overall race performance, Kyle should consider the following strategies:

1. Pacing:
It is important for Kyle to maintain a steady pace throughout the race. Avoiding starting too fast and conserving energy for later segments will help prevent fatigue and ensure a consistent performance.

2. Transitions:
Kyle performed well in the Roxzone, indicating efficient transitions between exercise zones. To further improve this, he should focus on enhancing his overall fitness and reducing transition times through specific training and practice.

3. Mental Preparedness:
Mental strength is crucial in endurance races like Hyrox. Kyle should work on developing mental toughness and resilience through visualization exercises and positive self-talk. This will help him stay focused and motivated during challenging segments.

4. Pre-Race Nutrition and Hydration:
Proper fueling and hydration before the race are essential for optimal performance. Kyle should ensure he is adequately hydrated and properly fueled with a balanced meal containing carbohydrates, protein, and healthy fats.

Incorporating these strategies, along with the specific training techniques and exercises mentioned, will help Kyle Laird enhance his performance in future Hyrox races. By focusing on improving his running abilities, building strength in key segments, and implementing effective race strategies, Kyle can continue to excel in his fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Moushon Benjamin 2023 Chicago 01:25:00
Casey Jack 2024 Rotterdam 01:24:45
Gilhespy Jonathan 2024 London 01:25:01
Mesquita Luis 2024 Frankfurt 01:24:49
Bailey Craig 2024 Madrid 01:24:15
Soares Alexis 2024 Bordeaux 01:24:21
Simmonds Blake 2023 Birmingham 01:24:26
Goodfellow Jase 2024 Sydney 01:24:37
Howerton Kannon 2023 Dallas 01:24:04
Pargan Miralem 2023 München 01:24:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Los Angeles 01:26:02
2021 Los Angeles 01:37:29
2021 Dallas 01:33:02
2023 Chicago - North American Open Championship 01:29:00

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