Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kul Paweł's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kul Paweł's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kul Paweł's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kul Paweł's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 07:41 to 06:20 | 42.0% |
| Run Total | 00:51 | 50:16 to 49:25 | 26.4% |
| Wall Balls | 00:36 | 08:52 to 08:16 | 18.7% |
| Sled Pull | 00:13 | 06:16 to 06:03 | 6.7% |
| Rowing | 00:09 | 05:20 to 05:11 | 4.7% |
| Ski Erg | 00:03 | 04:47 to 04:44 | 1.6% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Kul Paweł | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:35 | 00:00 | 05:15 +02:20 | 00:00 +00:00 |
| Ski Erg | 04:47 | 07:35 | 04:43 +00:04 | 05:15 +02:20 |
| Running 2 | 05:13 | 12:22 | 05:46 -00:33 | 09:58 +02:24 |
| Sled Push | 02:32 | 17:35 | 03:29 -00:57 | 15:44 +01:51 |
| Running 3 | 05:45 | 20:07 | 06:22 -00:37 | 19:13 +00:54 |
| Sled Pull | 06:16 | 25:52 | 06:04 +00:12 | 25:35 +00:17 |
| Running 4 | 05:38 | 32:08 | 06:20 -00:42 | 31:39 +00:29 |
| Burpees Broad Jump | 06:03 | 37:46 | 06:57 -00:54 | 37:59 -00:13 |
| Running 5 | 06:05 | 43:49 | 06:36 -00:31 | 44:56 -01:07 |
| Rowing | 05:20 | 49:54 | 05:13 +00:07 | 51:32 -01:38 |
| Running 6 | 06:01 | 55:14 | 06:24 -00:23 | 56:45 -01:31 |
| Farmers Carry | 02:03 | 01:01:15 | 02:36 -00:33 | 01:03:09 -01:54 |
| Running 7 | 06:12 | 01:03:18 | 06:25 -00:13 | 01:05:45 -02:27 |
| Sandbag Lunges | 07:41 | 01:09:30 | 06:30 +01:11 | 01:12:10 -02:40 |
| Running 8 | 07:51 | 01:17:11 | 07:36 +00:15 | 01:18:40 -01:29 |
| Wall Balls | 08:52 | 01:25:02 | 08:30 +00:22 | 01:26:16 -01:14 |
| Roxzone | 10:13 | 01:44:00 | 09:14 +00:59 | 01:44:00 |
Paweł Kul, having participated in the 2024 Poznan HYROX event, showcased a noteworthy performance. The race highlighted his strengths and pointed out areas that require improvement.
Strengths: Paweł displayed a strong running performance. His total running time was 00:50:16, which was 00:45 faster than the average, indicating that he has a strong runner profile. He was particularly impressive in the Sled Push and Farmers Carry segments, where he completed the task much quicker than the average participant.
Areas for Improvement: Paweł's performance in the Roxzone segment, Sandbag Lunges, and Wall Balls was slower than average, indicating a requirement for strength training. His initial pacing in the race, evident from the first running segment, was slower than average which suggests he might be starting too slowly.
Improved Pacing: Paweł should consider starting the race at a faster pace. He can achieve this by incorporating speed work into his training, such as sprints or tempo runs. This will help him increase his starting speed and maintain a steady pace throughout the race.
Strength Training: Paweł should focus more on strength training, especially targeting the areas needed for Roxzone, Sandbag Lunges, and Wall Balls. This will not only improve his performance in these segments but also enhance his overall fitness level.
Transition Practice: To decrease his Roxzone time, Paweł should practice transitioning between different exercises. This can be done by simulating race conditions during training and timing himself as he transitions from one exercise to the next.
| Similar Athletes | |||
|---|---|---|---|
| Nel Johan | 2024 Cape Town | 01:44:18 | |
| Nazari Samuel | 2022 Hamburg | 01:44:28 | |
| Fernandez Yopla Daniel | 2024 Stuttgart | 01:44:04 | |
| Totten John | 2024 Madrid | 01:44:27 | |
| Goode Callum | 2024 Melbourne | 01:44:00 | |
| Gatti Alain | 2024 Marseille | 01:44:17 | |
| Mcgregor Paul | 2024 Frankfurt | 01:43:36 | |
| Mcallister William | 2024 Manchester | 01:43:48 | |
| Antwi Nana Owusu | 2024 Poznan | 01:43:55 | |
| Hoogerdijk Rutger | 2022 Maastricht | 01:44:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:37:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
