Khairi Muhammad Akid Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 85 similar athletes.

Performance Highlights

Men 30-34 #103014 02:20:15 146th in AG | Top 89.0% 563rd | Top 89.8%

+06:44

01:15:30

Run Total

+00:52

09:26

Avg. Lap

+00:57

07:12

Best Lap

-08:11

50:52

Workout Total

-01:01

06:21

Avg. Workout

+01:18

13:57

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 85 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 85 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Khairi Muhammad Akid's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khairi Muhammad Akid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 85 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khairi Muhammad Akid's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khairi Muhammad Akid's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 23:05. Check the detail of the improvement plan below.

17:04 Potential Improvement 73.9% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	17:04	01:15:30 to 58:26	73.9%
Sled Push	03:21	07:52 to 04:31	14.5%
Wall Balls	02:08	13:02 to 10:54	9.2%
Farmers Carry	00:25	03:40 to 03:15	1.8%
Ski Erg	00:07	05:12 to 05:05	0.5%
Sled Pull	00:00	06:11 to 06:11	0.0%
Burpees Broad Jump	00:00	04:20 to 04:20	0.0%
Rowing	00:00	05:21 to 05:21	0.0%
Sandbag Lunges	00:00	05:14 to 05:14	0.0%

Splits Time

	Khairi Muhammad Akid		Perfect Race
	Splits	Total	Average	Total
Running 1	07:27	00:00	06:14 +01:13	00:00 +00:00
Ski Erg	05:12	07:27	05:12 +00:00	06:14 +01:13
Running 2	07:12	12:39	07:10 +00:02	11:26 +01:13
Sled Push	07:52	19:51	04:42 +03:10	18:36 +01:15
Running 3	08:28	27:43	08:24 +00:04	23:18 +04:25
Sled Pull	06:11	36:11	08:03 -01:52	31:42 +04:29
Running 4	08:12	42:22	08:16 -00:04	39:45 +02:37
Burpees Broad Jump	04:20	50:34	09:49 -05:29	48:01 +02:33
Running 5	09:47	54:54	09:18 +00:29	57:50 -02:56
Rowing	05:21	01:04:41	05:49 -00:28	01:07:08 -02:27
Running 6	11:49	01:10:02	08:38 +03:11	01:12:57 -02:55
Farmers Carry	03:40	01:21:51	03:17 +00:23	01:21:35 +00:16
Running 7	08:02	01:25:31	08:29 -00:27	01:24:52 +00:39
Sandbag Lunges	05:14	01:33:33	09:04 -03:50	01:33:21 +00:12
Running 8	14:37	01:38:47	12:04 +02:33	01:42:25 -03:38
Wall Balls	13:02	01:53:24	13:07 -00:05	01:54:29 -01:05
Roxzone	13:57	02:20:15	12:39 +01:18	02:20:15

Based on 85 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Muhammad Akid Khairi performed well in the Hyrox race in Singapore, finishing in the top 68% of 826 athletes overall. In his age group (30-34), he ranked in the top 66% of 219 athletes. His overall time was 02:20:15, with a total running time of 01:15:30, which was 15:31 slower than the average.

Segments to Improve

1. Run Total: Muhammad Akid Khairi lost significant time in the running segments overall. To improve this, he should focus on training his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance. Additionally, working on his running form and technique can also contribute to faster running times.

2. Running 6: This segment was 03:29 slower than average. To improve his performance in this segment, Muhammad Akid Khairi should focus on increasing his cardiovascular endurance and stamina. Incorporating longer distance runs and interval training can help improve his endurance for this specific segment.

3. Running 8: Muhammad Akid Khairi lost 03:04 in this segment compared to the average. To improve his performance in this segment, he should work on his overall running endurance and strength. Incorporating strength training exercises such as squats, lunges, and plyometric exercises can help improve his leg strength and endurance for this segment.

4. Sled Push: Muhammad Akid Khairi lost 02:38 in this segment compared to the average. To improve his performance in the sled push, he should focus on increasing his overall strength and power. Incorporating exercises such as deadlifts, squats, and sled pushes into his training routine can help him improve his performance in this specific segment.

5. Running 1: Muhammad Akid Khairi lost 01:34 in this segment compared to the average. To improve his performance in this segment, he should focus on increasing his speed and agility. Incorporating speed drills, such as ladder drills, shuttle runs, and agility ladder exercises, can help improve his speed and agility for this segment.

6. Best Lap: Muhammad Akid Khairi lost 00:07 in this segment compared to the average. To improve his performance in this segment, he should focus on maintaining a consistent pace throughout the race. Incorporating pacing drills and practicing race strategies can help him improve his performance in this specific segment.

7. Running 5: Muhammad Akid Khairi lost 00:39 in this segment compared to the average. To improve his performance in this segment, he should focus on increasing his endurance and speed. Incorporating longer distance runs, interval training, and hill sprints can help improve his endurance and speed for this segment.

8. Wall Balls: Muhammad Akid Khairi lost 00:38 in this segment compared to the average. To improve his performance in this segment, he should focus on increasing his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and wall ball exercises can help improve his performance in this specific segment.

9. Farmers Carry: Muhammad Akid Khairi lost 00:17 in this segment compared to the average. To improve his performance in the farmers carry, he should focus on increasing his grip strength and overall strength. Incorporating exercises such as farmer's walks, deadlifts, and grip exercises can help improve his performance in this specific segment.

Strategies

- Muhammad Akid Khairi should focus on pacing himself throughout the race to maintain a consistent speed and endurance. Starting too fast can lead to early fatigue and slower times in later segments.
- He should also prioritize transitions between segments to minimize time spent in the roxzone. Improving overall fitness and practicing efficient transitions can help reduce time lost in this area.
- Muhammad Akid Khairi should develop a race strategy that plays to his strengths. If he has a better running profile, he should focus on maintaining a strong pace during the running segments. If he has a better strength profile, he should focus on maximizing his performance in the strength-based segments.
- It is important for him to practice race-specific drills and exercises to improve his performance in each segment. Incorporating these drills and exercises into his training routine will help him become more efficient and effective in the race.

Similar Athletes
Lo Robin	2022 Hong Kong	02:19:47
Fradet Kilian	2023 Paris	02:20:36
Balogun Tope	2024 New York	02:20:41
Cadena Dominguez Héctor Eduardo	2024 Ciudad de Mexico	02:20:32
Salzmann Thomas	2021 Leipzig	02:20:38
Laytong Jonathan	2023 Los Angeles	02:20:17
Ton Jelle	2022 Amsterdam	02:20:03
Ngoei Leonard	2023 Singapore	02:19:56
Dogoter Maxim	2023 Valencia	02:20:08
Soenjoto Yudie	2024 Singapore	02:20:44

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