Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 758 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kenny Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kenny Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kenny Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenny Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:58 | 11:20 to 07:22 | 65.2% |
| Run Total | 01:34 | 53:11 to 51:37 | 25.8% |
| Sled Pull | 00:23 | 06:51 to 06:28 | 6.3% |
| Ski Erg | 00:08 | 04:58 to 04:50 | 2.2% |
| Farmers Carry | 00:02 | 02:49 to 02:47 | 0.5% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 08:49 to 08:49 | 0.0% |
| Kenny Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:24 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:14 | 04:46 +00:12 | 05:24 -00:10 |
| Running 2 | 05:55 | 10:12 | 06:00 -00:05 | 10:10 +00:02 |
| Sled Push | 03:46 | 16:07 | 03:42 +00:04 | 16:10 -00:03 |
| Running 3 | 06:37 | 19:53 | 06:40 -00:03 | 19:52 +00:01 |
| Sled Pull | 06:51 | 26:30 | 06:32 +00:19 | 26:32 -00:02 |
| Running 4 | 06:51 | 33:21 | 06:40 +00:11 | 33:04 +00:17 |
| Burpees Broad Jump | 11:20 | 40:12 | 07:34 +03:46 | 39:44 +00:28 |
| Running 5 | 06:52 | 51:32 | 06:59 -00:07 | 47:18 +04:14 |
| Rowing | 04:58 | 58:24 | 05:21 -00:23 | 54:17 +04:07 |
| Running 6 | 06:51 | 01:03:22 | 06:44 +00:07 | 59:38 +03:44 |
| Farmers Carry | 02:49 | 01:10:13 | 02:46 +00:03 | 01:06:22 +03:51 |
| Running 7 | 06:51 | 01:13:02 | 06:49 +00:02 | 01:09:08 +03:54 |
| Sandbag Lunges | 04:38 | 01:19:53 | 07:01 -02:23 | 01:15:57 +03:56 |
| Running 8 | 08:00 | 01:24:31 | 08:16 -00:16 | 01:22:58 +01:33 |
| Wall Balls | 08:49 | 01:32:31 | 09:11 -00:22 | 01:31:14 +01:17 |
| Roxzone | 09:09 | 01:50:29 | 10:04 -00:55 | 01:50:29 |
Joe Kenny showcased a commendable effort in the 2024 Manchester HYROX race, finishing in the top 61% of all athletes and within the top 71% of his age group (30-34), indicating a strong competitive spirit and a solid foundation of fitness. Notably, Joe's performance was exemplary in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls segments, where he outperformed the average times, highlighting his strength capabilities. However, the Total running time was 01:19 slower than average, suggesting that while Joe has a good foundation in strength exercises, his running endurance and speed may require focused improvement. Additionally, his pacing appeared to be inconsistent, starting slower in the initial running segment but gaining momentum in the middle of the race, which suggests a potential for improved race strategy and pacing.
Overall, with targeted training focused on improving running endurance and speed, refining technique in weaker segments, and implementing strategic pacing and transition practices, Joe Kenny has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gray Ryan | 2024 Brisbane | 01:50:49 | |
| Nee Adriel | 2024 Singapore National Stadium | 01:50:50 | |
| Verdoia Alessandro | 2024 Turin | 01:50:34 | |
| Blohm Daniel | 2019 Hannover | 01:50:20 | |
| Dupret Franck | 2023 Paris | 01:50:53 | |
| Milet Antoine | 2023 Köln | 01:50:03 | |
| Hainmüller Torsten | 2024 Stuttgart | 01:50:13 | |
| Simbürger Robert | 2022 Wien | 01:50:25 | |
| Coonan Joe | 2024 Dublin | 01:50:36 | |
| Koe Lionel | 2024 Melbourne | 01:50:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
