Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keizer Hans's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keizer Hans's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keizer Hans's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keizer Hans's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:23 | 01:00:34 to 51:11 | 87.7% |
| Sled Push | 01:12 | 04:57 to 03:45 | 11.2% |
| Farmers Carry | 00:07 | 02:53 to 02:46 | 1.1% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 07:16 to 07:16 | 0.0% |
| Keizer Hans | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:25 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:21 | 04:47 -00:09 | 05:25 -00:04 |
| Running 2 | 06:43 | 09:59 | 05:56 +00:47 | 10:12 -00:13 |
| Sled Push | 04:57 | 16:42 | 03:44 +01:13 | 16:08 +00:34 |
| Running 3 | 09:08 | 21:39 | 06:36 +02:32 | 19:52 +01:47 |
| Sled Pull | 04:34 | 30:47 | 06:27 -01:53 | 26:28 +04:19 |
| Running 4 | 07:48 | 35:21 | 06:36 +01:12 | 32:55 +02:26 |
| Burpees Broad Jump | 05:21 | 43:09 | 07:31 -02:10 | 39:31 +03:38 |
| Running 5 | 07:42 | 48:30 | 06:56 +00:46 | 47:02 +01:28 |
| Rowing | 05:17 | 56:12 | 05:19 -00:02 | 53:58 +02:14 |
| Running 6 | 07:33 | 01:01:29 | 06:42 +00:51 | 59:17 +02:12 |
| Farmers Carry | 02:53 | 01:09:02 | 02:46 +00:07 | 01:05:59 +03:03 |
| Running 7 | 07:18 | 01:11:55 | 06:45 +00:33 | 01:08:45 +03:10 |
| Sandbag Lunges | 06:06 | 01:19:13 | 07:01 -00:55 | 01:15:30 +03:43 |
| Running 8 | 09:03 | 01:25:19 | 08:10 +00:53 | 01:22:31 +02:48 |
| Wall Balls | 07:16 | 01:34:22 | 09:08 -01:52 | 01:30:41 +03:41 |
| Roxzone | 08:06 | 01:49:39 | 09:50 -01:44 | 01:49:39 |
Based on his splits analysis, it is evident that Keizer struggled in the running segments, particularly Running 3, Running 4, Running 6, Running 2, Running 5, and Running 8. These segments accounted for the most time lost during the race. It is crucial for Keizer to focus on improving his running performance to shave off valuable minutes.
- Transitions: Keizer should aim to improve his transition times in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions. Incorporating interval training and specific exercises that mimic the movements required during transitions can help Keizer become more efficient in this area.
- Strength Training: Keizer should prioritize strength training exercises that target the muscles used in the race, such as lunges, squats, deadlifts, and shoulder presses. By improving his strength, Keizer can enhance his overall performance and reduce the time lost in strength-focused segments.
- Mental Preparation: Keizer should incorporate mental preparation techniques into his training routine to enhance his mental resilience during races. Visualization exercises, positive self-talk, and goal-setting can help him stay focused and motivated throughout the race.
In conclusion, Hans Keizer performed well in the 2022 Maastricht Hyrox race, but there are areas that can be improved to enhance his overall performance. By focusing on improving his running performance, refining his race strategies, and incorporating specific training techniques and exercises, Keizer can improve his race times and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Pringle Lewis | 2024 Glasgow | 01:49:45 | |
| Le Calvez Erwan | 2023 Paris | 01:49:09 | |
| O'Leary Cormac | 2024 Rimini | 01:49:21 | |
| Kingma Mathijs | 2024 Rotterdam | 01:49:59 | |
| Raggi Jonathan | 2023 Milan | 01:49:11 | |
| Chase Joel | 2023 Birmingham | 01:49:29 | |
| Selimaj Besnik | 2024 Poznan | 01:49:33 | |
| Cuenca Fabian | 2021 Madrid | 01:49:42 | |
| Soton Didier | 2024 Turin | 01:49:50 | |
| Montes Josh | 2024 Ciudad de Mexico | 01:49:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:38:12 | |
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