Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kay Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kay Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kay Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kay Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:16 | 08:04 to 05:48 | 34.3% |
| Wall Balls | 02:01 | 08:59 to 06:58 | 30.6% |
| Sled Pull | 01:19 | 06:33 to 05:14 | 19.9% |
| Farmers Carry | 00:27 | 02:44 to 02:17 | 6.8% |
| Rowing | 00:24 | 05:20 to 04:56 | 6.1% |
| Sandbag Lunges | 00:06 | 05:34 to 05:28 | 1.5% |
| Ski Erg | 00:03 | 04:36 to 04:33 | 0.8% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Run Total | 00:00 | 42:46 to 42:46 | 0.0% |
| Kay Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:52 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:21 | 04:33 +00:03 | 04:52 -01:31 |
| Running 2 | 05:17 | 07:57 | 05:20 -00:03 | 09:25 -01:28 |
| Sled Push | 02:46 | 13:14 | 03:09 -00:23 | 14:45 -01:31 |
| Running 3 | 05:35 | 16:00 | 05:47 -00:12 | 17:54 -01:54 |
| Sled Pull | 06:33 | 21:35 | 05:26 +01:07 | 23:41 -02:06 |
| Running 4 | 05:49 | 28:08 | 05:48 +00:01 | 29:07 -00:59 |
| Burpees Broad Jump | 08:04 | 33:57 | 06:04 +02:00 | 34:55 -00:58 |
| Running 5 | 05:58 | 42:01 | 06:00 -00:02 | 40:59 +01:02 |
| Rowing | 05:20 | 47:59 | 04:58 +00:22 | 46:59 +01:00 |
| Running 6 | 06:05 | 53:19 | 05:50 +00:15 | 51:57 +01:22 |
| Farmers Carry | 02:44 | 59:24 | 02:21 +00:23 | 57:47 +01:37 |
| Running 7 | 06:04 | 01:02:08 | 05:48 +00:16 | 01:00:08 +02:00 |
| Sandbag Lunges | 05:34 | 01:08:12 | 05:40 -00:06 | 01:05:56 +02:16 |
| Running 8 | 04:40 | 01:13:46 | 06:36 -01:56 | 01:11:36 +02:10 |
| Wall Balls | 08:59 | 01:18:26 | 07:22 +01:37 | 01:18:12 +00:14 |
| Roxzone | 06:10 | 01:33:26 | 07:52 -01:42 | 01:33:26 |
Michael Kay has demonstrated a solid performance in the 2024 Dublin HYROX race, with an overall finish time of 01:33:26 and a rank of 1302 out of 2696 athletes. He performed particularly well in the running segments, with a total running time of 00:42:46, which is 03:30 faster than average. This indicates that Michael has a strong runner profile.
Upon analysis of his split times, it appears that Michael started the race at a faster pace than average, particularly noticeable in the first running segment. While this fast start likely contributed to his overall running performance, it also suggests there may be room for improvement in terms of pacing strategy.
Given Michael's superior running performance, it would be beneficial to focus on maintaining a consistent pace throughout the race. Starting off too fast may lead to early fatigue, affecting the performance in later segments of the race. A more balanced pace could allow him to reserve energy for the more physically demanding segments like the Burpees Broad Jump and the Wall Balls.
As for the strength segments, Michael should focus on improving his transition times. This could be achieved by incorporating circuit training into his routine, which would not only help to improve his strength but also his ability to quickly switch between different exercises.
Finally, given Michael's age group, it would be beneficial to incorporate more recovery and flexibility exercises into his training routine. This would not only help prevent injuries but also improve his performance and longevity in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Tan Andy | 2024 Singapore National Stadium | 01:33:22 | |
| Foy Mark | 2024 Sports Direct HYROX London | 01:32:57 | |
| Capalbo Marco | 2024 Milan | 01:33:40 | |
| Magro Renato | 2024 Copenhagen | 01:33:18 | |
| Petrillo Domenico | 2024 Madrid | 01:33:33 | |
| Budemann Uwe | 2024 Gdansk | 01:33:32 | |
| Steinke Daniel | 2024 Karlsruhe | 01:33:09 | |
| Makhlin Alex | 2024 Melbourne | 01:33:03 | |
| Holstein Timo | 2024 Frankfurt | 01:33:54 | |
| Bloemberg Stephan | 2024 Rotterdam | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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