Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 613 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:23 (From 59:25 to 53:02) | 74.8% |
| Farmers Carry | 02:09 (From 05:02 to 02:53) | 25.2% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sled Push | 00:00 (From 03:25 to 03:25) | 0.0% |
| Sled Pull | 00:00 (From 05:57 to 05:57) | 0.0% |
| BBJ | 00:00 (From 06:08 to 06:08) | 0.0% |
| Rowing | 00:00 (From 05:07 to 05:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:07 to 06:07) | 0.0% |
| Wall Balls | 00:00 (From 08:43 to 08:43) | 0.0% |
| Jonczyk Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:31 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:52 | 04:51 -00:01 | 05:31 +00:21 |
| Running 2 | 06:23 | 10:42 | 06:11 +00:12 | 10:22 +00:20 |
| Sled Push | 03:25 | 17:05 | 03:51 -00:26 | 16:33 +00:32 |
| Running 3 | 07:37 | 20:30 | 06:57 +00:40 | 20:24 +00:06 |
| Sled Pull | 05:57 | 28:07 | 06:45 -00:48 | 27:21 +00:46 |
| Running 4 | 07:06 | 34:04 | 06:55 +00:11 | 34:06 -00:02 |
| Burpees Broad Jump | 06:08 | 41:10 | 07:50 -01:42 | 41:01 +00:09 |
| Running 5 | 07:42 | 47:18 | 07:19 +00:23 | 48:51 -01:33 |
| Rowing | 05:07 | 55:00 | 05:25 -00:18 | 56:10 -01:10 |
| Running 6 | 08:01 | 01:00:07 | 06:59 +01:02 | 01:01:35 -01:28 |
| Farmers Carry | 05:02 | 01:08:08 | 02:49 +02:13 | 01:08:34 -00:26 |
| Running 7 | 07:55 | 01:13:10 | 07:01 +00:54 | 01:11:23 +01:47 |
| Sandbag Lunges | 06:07 | 01:21:05 | 07:20 -01:13 | 01:18:24 +02:41 |
| Running 8 | 08:53 | 01:27:12 | 08:38 +00:15 | 01:25:44 +01:28 |
| Wall Balls | 08:43 | 01:36:05 | 09:34 -00:51 | 01:34:22 +01:43 |
| Roxzone | 09:33 | 01:54:13 | 10:17 -00:44 | 01:54:13 |
It is worth noting that Sebastian's best running lap was 00:05:52, indicating a strong running ability. However, there were areas where he lost time, particularly in the running segments, farmers carry, running 6, running 7, running 3, best lap, running 1, running 5, running 2, and running 8. This suggests that there is room for improvement in these areas.
- Transitions: To improve overall race time, Sebastian should work on reducing the time spent in the roxzone. This can be achieved by improving overall fitness and practicing smooth and efficient transitions between exercises.
- Strength and Endurance: Sebastian should continue to focus on developing both strength and endurance. This can be achieved through a combination of strength training exercises, interval training, and long distance runs.
- Mental Preparation: Mental preparation plays a crucial role in race performance. Sebastian should practice visualization techniques, positive self-talk, and goal setting to maintain focus and motivation during the race.
By implementing these strategies and incorporating the recommended training techniques and exercises, Sebastian Jonczyk can improve his performance in future HYROX races. It is important for him to tailor his training to address the specific areas of improvement highlighted in this report.
| Similar Athletes | |||
|---|---|---|---|
| Dan Andreas | 2020 Karlsruhe | 01:53:57 | |
| Alwes Arne | 2023 Hamburg | 01:53:59 | |
| Lopez Abraham | 2024 Mexico City | 01:53:59 | |
| Chavarria Jesus | 2024 Stockholm | 01:54:37 | |
| Schroer Klaus | 2018 Essen | 01:54:20 | |
| Ball Andrew | 2022 Birmingham | 01:53:51 | |
| Llewellyn Paul | 2024 Manchester | 01:54:02 | |
| Plum Matthias | 2024 Köln | 01:54:05 | |
| Yew Wei Min | 2024 Singapore | 01:54:16 | |
| Lategan Andries | 2024 London | 01:54:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Jonczyk Sebastian | 01:35:05 | |
| 2018 Essen Jonczyk Sebastian | 01:47:53 | |
| 2019 Hamburg Jonczyk Sebastian | 01:29:51 | |
| 2019 Essen Jonczyk Sebastian | 01:36:03 | |
| 2022 Frankfurt Jonczyk Sebastian | 01:35:49 | |
| 2022 Karlsruhe Jonczyk Sebastian | 01:40:32 | |
| 2023 Hannover Jonczyk Sebastian | 01:17:15 | |
| 2022 Hamburg Jonczyk Sebastian | 01:22:55 | |
| 2022 Essen Jonczyk Sebastian | 01:22:24 | |
| 2022 Berlin Jonczyk Sebastian | 01:24:53 | |
| 2022 Leipzig Jonczyk Sebastian | 01:32:17 | |
| 2023 Hamburg Jonczyk Sebastian | 01:13:01 | |
| 2024 Turin Jonczyk Sebastian | 01:23:03 | |
| 2024 Katowice Jonczyk Sebastian | 01:43:17 | |
| 2024 Perth Jonczyk Sebastian | 01:15:33 | |
| 2024 Madrid Jonczyk Sebastian | 01:14:10 | |
| 2024 Marseille Jonczyk Sebastian | 01:09:23 | |
| 2024 Frankfurt Jonczyk Sebastian | 01:19:20 | |
| 2024 Frankfurt Jonczyk Sebastian, Brückner Kerstin | 01:02:07 | |
| 2024 Hamburg Jonczyk Sebastian, Moumen Jaafar | 55:55 | |
| 2024 Gdansk Jonczyk Sebastian, Kretschmann Laura Sophie | 01:11:15 | |
| 2024 Berlin Jonczyk Sebastian, Weber Carola | 01:16:17 | |
| 2024 Köln Jonczyk Sebastian, Irsch Katrin | 01:04:53 | |
| 2024 Köln Jonczyk Sebastian, Van Himbeeck Frederic Pascal, Marquardt Wiebke, Leyckes-Debre Daniela | 01:01:38 | |
| 2023 Frankfurt Jonczyk Sebastian, Tillack Patrick | 01:01:01 | |
| 2023 Milan Jonczyk Sebastian, Leyckes-Debre Daniela | 01:05:54 | |
| 2024 Hamburg Jonczyk Sebastian, Klingseis Johannes | 01:00:55 | |
| 2024 World Championships Nice Jonczyk Sebastian, Leyckes-Debre Daniela | 01:05:51 | |
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Jonczyk Sebastian
