Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 568 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jafar Mohammad's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jafar Mohammad hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jafar Mohammad’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jafar Mohammad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 07:54 to 05:57 | 35.3% |
| Burpees Broad Jump | 01:16 | 05:29 to 04:13 | 23.0% |
| Wall Balls | 00:40 | 07:10 to 06:30 | 12.1% |
| Run Total | 00:37 | 39:22 to 38:45 | 11.2% |
| Farmers Carry | 00:36 | 02:46 to 02:10 | 10.9% |
| Ski Erg | 00:25 | 04:36 to 04:11 | 7.6% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Jafar Mohammad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:14 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:12 | 04:17 +00:19 | 04:14 -00:02 |
| Running 2 | 04:36 | 08:48 | 04:35 +00:01 | 08:31 +00:17 |
| Sled Push | 03:04 | 13:24 | 03:42 -00:38 | 13:06 +00:18 |
| Running 3 | 04:46 | 16:28 | 05:01 -00:15 | 16:48 -00:20 |
| Sled Pull | 07:54 | 21:14 | 06:28 +01:26 | 21:49 -00:35 |
| Running 4 | 04:52 | 29:08 | 05:02 -00:10 | 28:17 +00:51 |
| Burpees Broad Jump | 05:29 | 34:00 | 04:28 +01:01 | 33:19 +00:41 |
| Running 5 | 04:58 | 39:29 | 05:06 -00:08 | 37:47 +01:42 |
| Rowing | 04:28 | 44:27 | 04:33 -00:05 | 42:53 +01:34 |
| Running 6 | 04:56 | 48:55 | 05:01 -00:05 | 47:26 +01:29 |
| Farmers Carry | 02:46 | 53:51 | 02:17 +00:29 | 52:27 +01:24 |
| Running 7 | 05:09 | 56:37 | 05:05 +00:04 | 54:44 +01:53 |
| Sandbag Lunges | 04:33 | 01:01:46 | 05:07 -00:34 | 59:49 +01:57 |
| Running 8 | 05:56 | 01:06:19 | 05:37 +00:19 | 01:04:56 +01:23 |
| Wall Balls | 07:10 | 01:12:15 | 06:57 +00:13 | 01:10:33 +01:42 |
| Roxzone | 04:09 | 01:23:26 | 05:56 -01:47 | 01:23:26 |
Mohammad Jafar delivered a commendable performance in the 2024 Singapore HYROX race, finishing in the top 21% overall and top 26% in his age group. His overall time was 01:23:26, with a total running time of 00:39:22, which was 00:31 faster than the average, highlighting his proficiency in running. Despite a strong running profile, his pacing at the start was slightly conservative, as evidenced by a slower Running 1 segment compared to the average. His performance across the race suggests a well-balanced profile with strengths in both running and certain strength-based exercises, although there is room for improvement in specific segments.
| Similar Athletes | |||
|---|---|---|---|
| Sartoretti Nicolas | 2022 Basel | 01:23:45 | |
| Lazarus Steven | 2022 Basel | 01:23:36 | |
| Pfannenstiel Lucas | 2020 Dallas | 01:23:17 | |
| Niemeyer Dominik | 2018 Essen | 01:23:49 | |
| Woodyatt Cameron | 2024 Birmingham | 01:23:19 | |
| Garnick Thomas | 2022 Los Angeles | 01:23:31 | |
| Casu Christian | 2024 Milan | 01:22:58 | |
| Stacey Steven | 2022 London | 01:23:01 | |
| Gegenleitner Oliver | 2019 Wien | 01:23:32 | |
| Torné Serra Ramon | 2023 Barcelona | 01:23:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:10:38 | |
| 2024 Rimini | 01:06:00 | |
| 2024 Singapore | 01:08:29 | |
| 2023 Dubai | 01:25:08 | |
| 2023 Hannover | 01:12:00 | |
| 2024 Copenhagen | 01:15:40 | |
| 2024 Malaga | 01:15:40 | |
| 2024 Hong Kong | 01:10:45 | |
| 2024 Köln | 01:08:26 | |
| 2024 Milan | 01:20:57 | |
| 2024 Milan | 01:11:13 | |
| 2023 Frankfurt | 01:16:27 | |
| 2024 Vienna - European Championship | 01:14:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
