Itani Amer Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

LIB LIB Flag Men 30-34 #115025 01:35:09 40th in AG | Top 66.7% 172nd | Top 63.7%
+02:28
49:14
Run Total
+00:19
06:09
Avg. Lap
-00:47
04:11
Best Lap
-01:21
38:59
Workout Total
-00:10
04:52
Avg. Workout
-01:04
07:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Itani Amer's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Itani Amer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Itani Amer's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Itani Amer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

03:22 Potential Improvement 69.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:22 49:14 to 45:52 69.7%
Wall Balls 00:39 07:51 to 07:12 13.4%
Sandbag Lunges 00:20 05:58 to 05:38 6.9%
Farmers Carry 00:14 02:34 to 02:20 4.8%
Sled Pull 00:08 05:31 to 05:23 2.8%
Ski Erg 00:07 04:42 to 04:35 2.4%
Sled Push 00:00 02:38 to 02:38 0.0%
Burpees Broad Jump 00:00 05:01 to 05:01 0.0%
Rowing 00:00 04:44 to 04:44 0.0%

Splits Time

Itani Amer Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:58 -00:47 00:00 +00:00
Ski Erg 04:42 04:11 04:35 +00:07 04:58 -00:47
Running 2 05:15 08:53 05:24 -00:09 09:33 -00:40
Sled Push 02:38 14:08 03:11 -00:33 14:57 -00:49
Running 3 06:08 16:46 05:52 +00:16 18:08 -01:22
Sled Pull 05:31 22:54 05:31 +00:00 24:00 -01:06
Running 4 06:16 28:25 05:52 +00:24 29:31 -01:06
Burpees Broad Jump 05:01 34:41 06:14 -01:13 35:23 -00:42
Running 5 06:46 39:42 06:05 +00:41 41:37 -01:55
Rowing 04:44 46:28 05:02 -00:18 47:42 -01:14
Running 6 06:16 51:12 05:53 +00:23 52:44 -01:32
Farmers Carry 02:34 57:28 02:25 +00:09 58:37 -01:09
Running 7 06:16 01:00:02 05:53 +00:23 01:01:02 -01:00
Sandbag Lunges 05:58 01:06:18 05:51 +00:07 01:06:55 -00:37
Running 8 08:08 01:12:16 06:47 +01:21 01:12:46 -00:30
Wall Balls 07:51 01:20:24 07:31 +00:20 01:19:33 +00:51
Roxzone 07:01 01:35:09 08:05 -01:04 01:35:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Amer Itani performed well in the 2023 Dubai HYROX race, finishing with an overall rank of 172 out of 359 athletes. He also achieved a top 47% rank in his age group, which consisted of 84 athletes. His overall time of 01:35:09 is respectable, but there are areas of improvement to focus on for future races. Amer's total running time of 00:49:14 was 04:22 slower than the average, indicating that he may need to work on his overall fitness and transition time. His best running lap time of 00:04:11 was faster than the average, suggesting that he has good running potential.

Segments to Improve


1. Run Total:
Amer lost significant time in the running segments, particularly in Running 8, Running 5, Running 4, Running 7, and Running 6. To improve these segments, Amer should focus on enhancing his running endurance and speed. Incorporating interval training, such as high-intensity interval runs and tempo runs, can help improve his overall running performance. Additionally, adding strength training exercises specific to running, such as lunges, squats, and plyometric exercises, can help improve his running efficiency and power.

2. Wall Balls:
Amer lost 00:17 more than the average in the Wall Balls segment. To improve his performance in this segment, he should focus on developing upper body strength and explosiveness. Exercises such as medicine ball throws, push-ups, and shoulder presses can help improve his upper body strength. Additionally, practicing the wall ball movement with proper form and technique will also help enhance his performance.

3. Ski Erg:
Amer lost 00:11 more than the average in the Ski Erg segment. To improve his performance in this segment, he should focus on developing his upper body and core strength. Exercises such as rowing, planks, and Russian twists can help strengthen these areas. Additionally, practicing proper technique and efficiency on the Ski Erg machine will also aid in improving his overall performance.

Strategies


- Pacing: It is important for Amer to maintain a consistent pace throughout the race to avoid burning out too early. He should work on finding a comfortable pace that allows him to maintain a steady effort level without exerting too much energy too soon.
- Transition Time: Amer should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
- Mental Focus: Maintaining a strong mental focus during the race is crucial. Amer should practice mental strategies such as positive self-talk, visualization, and setting small goals throughout the race to stay motivated and focused on his performance.

By implementing these strategies and focusing on the identified areas of improvement, Amer Itani can enhance his overall performance in future HYROX races. Regular and consistent training, along with proper recovery and nutrition, will also be key factors in his progress.

Similar Athletes
Burgoyne Clint 2023 London 01:34:49
Lo Jason 2023 Hong Kong 01:34:39
Visser Remco 2024 Rotterdam 01:34:42
Hofmann Giselher 2024 Vienna - European Championship 01:34:44
Schuhmacher Juerg 2023 Karlsruhe 01:35:33
Mccondochie Ryan 2024 Amsterdam 01:34:59
McCord Christopher 2021 Dallas 01:35:14
Markusse Laurens 2024 Rotterdam 01:35:17
Bruckner Niklas Jakob 2024 Stuttgart 01:35:35
Zoufri Abdelhakim 2023 Paris 01:35:35

Measure Your Performance Against Top Athletes

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