Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hine Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hine Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hine Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hine Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 06:51 to 04:31 | 40.9% |
| Sandbag Lunges | 01:04 | 04:45 to 03:41 | 18.7% |
| Burpees Broad Jump | 00:56 | 04:27 to 03:31 | 16.4% |
| Sled Pull | 00:30 | 04:01 to 03:31 | 8.8% |
| Sled Push | 00:24 | 02:25 to 02:01 | 7.0% |
| Ski Erg | 00:19 | 04:22 to 04:03 | 5.6% |
| Farmers Carry | 00:09 | 01:45 to 01:36 | 2.6% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 34:28 to 34:28 | 0.0% |
| Hine Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:58 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:24 | 04:12 +00:10 | 03:58 -00:34 |
| Running 2 | 03:59 | 07:46 | 04:17 -00:18 | 08:10 -00:24 |
| Sled Push | 02:25 | 11:45 | 02:27 -00:02 | 12:27 -00:42 |
| Running 3 | 04:09 | 14:10 | 04:35 -00:26 | 14:54 -00:44 |
| Sled Pull | 04:01 | 18:19 | 04:00 +00:01 | 19:29 -01:10 |
| Running 4 | 04:10 | 22:20 | 04:33 -00:23 | 23:29 -01:09 |
| Burpees Broad Jump | 04:27 | 26:30 | 04:03 +00:24 | 28:02 -01:32 |
| Running 5 | 04:39 | 30:57 | 04:40 -00:01 | 32:05 -01:08 |
| Rowing | 04:19 | 35:36 | 04:29 -00:10 | 36:45 -01:09 |
| Running 6 | 04:32 | 39:55 | 04:35 -00:03 | 41:14 -01:19 |
| Farmers Carry | 01:45 | 44:27 | 01:49 -00:04 | 45:49 -01:22 |
| Running 7 | 04:27 | 46:12 | 04:34 -00:07 | 47:38 -01:26 |
| Sandbag Lunges | 04:45 | 50:39 | 04:02 +00:43 | 52:12 -01:33 |
| Running 8 | 05:11 | 55:24 | 04:54 +00:17 | 56:14 -00:50 |
| Wall Balls | 06:51 | 01:00:35 | 05:05 +01:46 | 01:01:08 -00:33 |
| Roxzone | 04:00 | 01:11:20 | 05:07 -01:07 | 01:11:20 |
Tom Hine showcased a commendable performance in the 2024 Singapore Hyrox event, ranking 33rd overall, placing him in the top 2% of 1115 athletes, and 8th in his age group, placing him in the top 3% of 237 competitors. His overall time was 01:11:20, and he excelled particularly in his total running time of 00:34:28, which was 01:58 faster than the average, indicating a strong runner profile. Notably, the first four running segments were executed significantly faster than average, suggesting an optimal pacing strategy without starting too fast or too slow. Tom's overall fitness is strong, given his excellent Roxzone time, but improvements in certain strength-based segments could enhance his performance further.
| Similar Athletes | |||
|---|---|---|---|
| Pope Chance | 2022 Dallas | 01:11:39 | |
| Prieto González Sergio | 2022 Madrid | 01:11:07 | |
| Chan Cheuk Man | 2024 Taipei | 01:10:57 | |
| Price Kyle | 2022 Birmingham | 01:11:36 | |
| Clancy Ciaran | 2023 Glasgow | 01:11:46 | |
| Zitkus Ryan | 2024 Chicago Navy Pier | 01:11:09 | |
| Bastiman Ashley | 2024 Birmingham | 01:11:48 | |
| De Anda Andrew | 2024 Dallas | 01:11:40 | |
| Petrocchi Claudio | 2023 München | 01:11:43 | |
| Thompson Billy | 2024 Manchester | 01:11:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:08:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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