Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heaney Gerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heaney Gerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heaney Gerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heaney Gerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:18 | 11:59 to 07:41 | 48.1% |
| Burpees Broad Jump | 02:53 | 09:16 to 06:23 | 32.3% |
| Sandbag Lunges | 01:07 | 07:04 to 05:57 | 12.5% |
| Sled Pull | 00:23 | 06:04 to 05:41 | 4.3% |
| Rowing | 00:15 | 05:19 to 05:04 | 2.8% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 44:20 to 44:20 | 0.0% |
| Heaney Gerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 05:03 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:16 | 04:39 -00:04 | 05:03 -01:47 |
| Running 2 | 05:22 | 07:51 | 05:33 -00:11 | 09:42 -01:51 |
| Sled Push | 02:52 | 13:13 | 03:24 -00:32 | 15:15 -02:02 |
| Running 3 | 05:54 | 16:05 | 06:05 -00:11 | 18:39 -02:34 |
| Sled Pull | 06:04 | 21:59 | 05:49 +00:15 | 24:44 -02:45 |
| Running 4 | 06:04 | 28:03 | 06:04 +00:00 | 30:33 -02:30 |
| Burpees Broad Jump | 09:16 | 34:07 | 06:36 +02:40 | 36:37 -02:30 |
| Running 5 | 06:23 | 43:23 | 06:20 +00:03 | 43:13 +00:10 |
| Rowing | 05:19 | 49:46 | 05:07 +00:12 | 49:33 +00:13 |
| Running 6 | 06:06 | 55:05 | 06:08 -00:02 | 54:40 +00:25 |
| Farmers Carry | 01:59 | 01:01:11 | 02:31 -00:32 | 01:00:48 +00:23 |
| Running 7 | 06:16 | 01:03:10 | 06:07 +00:09 | 01:03:19 -00:09 |
| Sandbag Lunges | 07:04 | 01:09:26 | 06:12 +00:52 | 01:09:26 +00:00 |
| Running 8 | 05:04 | 01:16:30 | 07:08 -02:04 | 01:15:38 +00:52 |
| Wall Balls | 11:59 | 01:21:34 | 07:52 +04:07 | 01:22:46 -01:12 |
| Roxzone | 05:43 | 01:39:07 | 08:29 -02:46 | 01:39:07 |
Gerry Heaney, in the HYROX, Age Group 50-54 category, delivered a commendable performance in the 2024 Dublin event. Gerry proved his running prowess by maintaining a total running time that was 04:16 faster than average, and consistently outperforming the average times in all running segments. His best running lap at 00:05:04 is a testament to his speed and endurance. Gerry's overall performance puts him in the top 54% of all athletes and in the top 47% of his age group. His roxzone time was 02:45 faster than the average, indicating good overall fitness and efficient transition times. However, there is room for improvement in specific segments to enhance overall performance.
While Gerry's overall speed and running performance are commendable, focusing on pacing during the initial running segments could help conserve energy for later, more strength-intensive segments. Additionally, Gerry should practice transitioning quickly between running and strength segments to maintain momentum and reduce roxzone times.
For the strength-based segments, Gerry could benefit from breaking down the exercise into smaller sets with short rest periods in between, rather than attempting to complete the exercise in one go. This could help manage fatigue and maintain a consistent pace throughout the race.
Lastly, mental preparation and strategic planning are crucial components of race performance. Visualizing each segment and having a specific plan for each can help improve efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Trivisone Giovanni | 2024 Rimini | 01:39:08 | |
| Ballbe Marc | 2024 Madrid | 01:39:06 | |
| Van Lierop Dennis | 2024 Maastricht | 01:38:41 | |
| Senger Peter | 2024 Köln | 01:38:45 | |
| Cunningham Oisin | 2023 Manchester | 01:39:00 | |
| Neves Delgado Humberto | 2024 Amsterdam | 01:39:26 | |
| Walton Colin | 2023 Glasgow | 01:39:20 | |
| Held Patrick | 2021 Stuttgart | 01:38:57 | |
| Borseti Luigi | 2024 Rimini | 01:38:42 | |
| Toso Matteo | 2023 Hong Kong | 01:38:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:41:17 | |
| 2024 Birmingham | 01:48:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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